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strawberries</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/08/ee-mango-recall1.jpg</image:loc><image:title>ee-mango-recall</image:title></image:image><lastmod>2023-12-01T00:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/05/30/happy-30th-anniversary-to-the-mediterranean-diet-pyramid-celebrate-with-pasta/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/05/tomato-basil-pasta-1-1.jpg</image:loc><image:title>Tomato Basil Pasta 1</image:title></image:image><lastmod>2023-10-05T19:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/09/22/whole-grains-month-curried-sweet-potato-and-millet-soup/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/09/curried-sweet-potato-and-millet-soup.jpg</image:loc><image:title>Curried Sweet Potato and Millet Soup</image:title><image:caption>Photo courtesy Oldways Whole Grains Council</image:caption></image:image><lastmod>2023-11-24T22:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/08/25/sheet-pan-potato-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/08/foodland-ontario-sheet-pan-potato-salad_300c.jpg</image:loc><image:title>Foodland Ontario -Sheet-Pan-Potato-Salad_300C</image:title><image:caption>Photo courtesy Foodland 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poster</image:title></image:image><lastmod>2023-08-03T16:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/07/14/heres-when-you-should-be-concerned-about-your-aspartame-consumption/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/07/ee-dietcoke-flickr-mike-mozart-12767114094_3018f7379f_c.jpg</image:loc><image:title>ee-dietcoke-Flickr-Mike Mozart-12767114094_3018f7379f_c</image:title><image:caption>Photo by Mike Mozart</image:caption></image:image><lastmod>2023-07-14T19:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/07/07/zesty-lentil-gazpacho/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/07/zesty_lentil_gazpacho-2023.jpg</image:loc><image:title>zesty_lentil_gazpacho-2023</image:title><image:caption>Photo courtesy Lentils.org</image:caption></image:image><lastmod>2023-07-07T16:24:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/06/15/your-facebook-questions-answered-should-i-eat-a-half-cup-of-beans-daily/</loc><lastmod>2023-06-15T15:35:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/05/17/yes-you-need-to-store-your-eggs-in-the-fridge-heres-why-they-dont-in-europe/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/05/health-canada-egg-advice.jpg</image:loc><image:title>Health Canada - egg advice</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/05/eggs.jpg</image:loc><image:title>Eggs</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/05/eggs-health-canada.jpeg</image:loc><image:title>Eggs-Health Canada</image:title></image:image><lastmod>2023-05-17T12:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/04/21/herb-frittata-with-asparagus/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/04/foodland-ontario-herbfrittataasparagus_300c.jpg</image:loc><image:title>Foodland Ontario -HerbFrittataAsparagus_300C</image:title><image:caption>Photo courtesy Foodland  Ontario</image:caption></image:image><lastmod>2023-04-20T23:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/03/15/how-to-choose-the-best-plant-based-cheese/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/03/ee-cheese-flickr-ina-todoran-4504381605_7eb4e9109a_o.jpg</image:loc><image:title>ee-cheese-Flickr-Ina Todoran-4504381605_7eb4e9109a_o</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/03/babybel-plant-based.jpg</image:loc><image:title>Babybel-Plant-based</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/03/plant-based-mini-baby-bel-nutrition-facts.png</image:loc><image:title>Plant-based mini baby bel nutrition facts</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/03/plant-based-mini-baby-bel.png</image:loc><image:title>Plant-based mini baby bel</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/03/plant-based-final-back-to-nature-classic-creme-.png</image:loc><image:title>Plant based final-back-to-nature-classic-creme-</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/03/plant-based-potato-chips.webp</image:loc><image:title>Plant-based potato chips</image:title></image:image><lastmod>2023-03-27T23:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/01/24/the-joys-of-roasting-vegetables-roasted-pumpkin-and-pepitas/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2023/01/roasted-pumpkin-and-pepitas_-scaled-1.jpg</image:loc><image:title>Roasted-Pumpkin-and-Pepitas_-scaled</image:title><image:caption>Photo courtesy Half Your Plate</image:caption></image:image><lastmod>2023-01-26T18:52:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2023/01/13/ultra-processed-food-and-your-brain/</loc><lastmod>2023-01-13T14:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/12/05/mushroom-barley-and-lima-bean-soup-one-of-my-all-time-favourites/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/12/mushroom-barley-lima-bean-soup.jpg</image:loc><image:title>Mushroom Barley Lima Bean Soup</image:title></image:image><lastmod>2025-10-20T17:58:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/11/11/how-to-keep-salads-on-your-menu-with-soaring-lettuce-prices/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/11/swiss-chalet-salad.png</image:loc><image:title>Swiss chalet salad</image:title></image:image><lastmod>2022-11-15T22:48:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/09/28/a-delicious-recipe-roasted-sesame-cabbage-and-onions/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/09/ee-cabbage-freeimage-157694735.jpg</image:loc><image:title>Head Cabbage</image:title><image:caption>© Snowturtle | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/09/ee-cabbage-freeimage-157694732.jpg</image:loc><image:title>Head Cabbage</image:title></image:image><lastmod>2022-11-10T23:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/10/28/its-soup-time-south-of-france-fish-soup-with-a-garlic-pepper-mayo/</loc><lastmod>2022-10-27T23:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/10/07/happy-thanksgiving-be-safe-avoid-foodborne-illness/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/10/ee-cantaloupe-flickr-kabsik-park-139138906_aa3189992b_o.jpg</image:loc><image:title>ee-cantaloupe-Flickr -Kabsik Park 139138906_aa3189992b_o</image:title><image:caption>Photo courtesy 
Kabsik Park
</image:caption></image:image><lastmod>2022-10-07T19:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/09/30/whole-grains-and-diabetes-roasted-cherry-tomato-arugula-and-sorghum-salad-recipe/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/09/bobs-red-mill-sorghum-roasted-cherry-tomato-arugula-and-sorghum-salads-1.jpg</image:loc><image:title>Bobs Red Mill-Sorghum -roasted-cherry-tomato-arugula-and-sorghum-salads-1</image:title><image:caption>Photo courtesy Bob's Red Mill</image:caption></image:image><lastmod>2022-09-30T15:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/09/16/kale-apple-and-quinoa-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/09/foodland-kale-apple-and-quinoa-salad-web.jpg</image:loc><image:title>Foodland-Kale-Apple-and-Quinoa-Salad-web</image:title><image:caption>Photo courtesy Foodland Ontario</image:caption></image:image><lastmod>2022-09-15T22:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/09/02/food-rules-should-anyone-tell-you-how-to-eat-your-bagel/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/09/bagel-weight.jpg</image:loc><image:title>Bagel weight</image:title><image:caption>How do you want your begal?</image:caption></image:image><lastmod>2022-09-09T16:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/08/25/summers-best-and-simplest-pasta-with-raw-tomato-sauce/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/08/tomato1-basil-pasta1.jpg</image:loc><image:title>Tomato1 Basil Pasta1</image:title></image:image><lastmod>2022-09-05T20:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/08/12/too-good-to-be-true-supplements-in-the-fantasy-land-of-oz/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/08/ee-wizard-of-oz-flickr-insomnia-3088211926_07efb76e1e_o.jpg</image:loc><image:title>ee-wizard of oz -flickr-insomnia- 3088211926_07efb76e1e_o</image:title><image:caption>Photo courtesy Insomnia Cured Here</image:caption></image:image><lastmod>2022-08-12T12:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/07/29/savour-the-season-and-reduce-waste-make-corn-broth/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/07/corncobs.jpg</image:loc><image:title>CornCobs</image:title></image:image><lastmod>2022-08-09T18:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/07/15/white-bean-burgers-with-not-so-secret-sauce/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/07/canola-white-bean-burgers-w-not-so-secret-sauce-2_web-1024x683-1.jpg</image:loc><image:title>Canola-White-Bean-Burgers-w-Not-So-Secret-Sauce-2_WEB-1024x683</image:title><image:caption>Photo courtesy Canola Eat Well</image:caption></image:image><lastmod>2022-07-15T18:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/07/01/cabbage-lentil-slaw/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/06/cabbage-lentil-slaw-in-spicy-peanut-dressing-4-1600x1036-1.jpg</image:loc><image:title>Cabbage-Lentil-Slaw-in-Spicy-Peanut-Dressing-4-1600x1036</image:title><image:caption>Photo courtesy Lentils.org</image:caption></image:image><lastmod>2022-07-01T19:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/06/17/edamame-and-asparagus-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/06/half-your-plate-edamame-and-asparagus-salad-472x314-1.jpg</image:loc><image:title>Half your plate -Edamame-and-Asparagus-Salad-472x314</image:title><image:caption>Photo courtesy Fruits &amp; Veggies - Half Your Plate</image:caption></image:image><lastmod>2022-06-30T22:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/06/03/culinary-herbs-and-your-microbiota-plus-cilantro-based-chimichurri-sauce/</loc><lastmod>2022-06-03T02:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/05/25/vote-for-healthy-food-and-food-literacy-in-ontario-schools/</loc><lastmod>2022-05-25T22:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/05/13/thai-inspired-chicken-and-strawberry-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/05/foodland-ontario-thai-inspired-chicken-and-strawberry-salad_72c.jpg</image:loc><image:title>Foodland Ontario -Thai-Inspired-Chicken-and-Strawberry-Salad_72C</image:title><image:caption>Photo courtesy Foodland Ontario</image:caption></image:image><lastmod>2022-05-13T01:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/05/03/chili-lime-popcorn-snack-mix-whole-grains-for-cinco-de-mayo/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/05/chililimepopcornsnack-popcorn-board.jpg</image:loc><image:title>ChiliLimePopcornSnack-Popcorn Board</image:title><image:caption>Photo courtesy the Popcorn Board</image:caption></image:image><lastmod>2022-05-03T17:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/04/11/where-is-the-child-health-protection-act-justin-trudeau/</loc><lastmod>2022-04-11T19:35:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/03/30/whole-grains-sampling-day-pasta-with-peas/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/03/whole-grains-pasta-with-peas.png</image:loc><image:title>Whole Grains-Pasta with Peas</image:title><image:caption>Photo courtesy Oldways Whole Grains Council</image:caption></image:image><lastmod>2022-03-30T21:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/03/25/savoury-peanut-butter-sandwich-on-sprouted-bread/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/03/silver-hills-bakery-savourypeanutbuttersandwich_blog.jpg</image:loc><image:title>Silver Hills Bakery-SavouryPeanutButterSandwich_BLOG</image:title><image:caption>Photo courtesy Silver Hills Bakery </image:caption></image:image><lastmod>2022-03-25T01:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/09/10/think-peanut-butter-is-mostly-peanuts-think-again/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/09/ee-peanutbutter-dreamstime_m_87083221.jpg</image:loc><image:title>h</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/09/ee-peanutbutter-dreamstime_m_8708322.jpg</image:loc><image:title>h</image:title></image:image><lastmod>2022-03-25T00:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/02/11/a-primer-and-a-rant-about-peanut-butter/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/02/peanut-butter.jpg</image:loc><image:title>Peanut Butter</image:title></image:image><lastmod>2023-09-05T17:14:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/11/09/roasted-asian-brussels-sprouts/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/11/brusselssprouts21.jpg</image:loc><image:title>BrusselsSprouts2</image:title></image:image><lastmod>2022-03-12T19:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/03/11/money-saving-tips-for-food-shopping-amidst-soaring-food-prices/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/03/ee-shopping-cart-flickr-ben-schumin-11986109976_ed92b86b71_c.jpg</image:loc><image:title>ee-shopping cart-Flickr-Ben Schumin-11986109976_ed92b86b71_c</image:title><image:caption>Photo by Ben Schumin </image:caption></image:image><lastmod>2022-03-11T00:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/03/04/dietitians-of-canada-nutrition-month-creamy-enchilada-soup/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/03/creamyenchiladasoup_final-dairy-farmers.jpg</image:loc><image:title>CreamyEnchiladaSoup_Final-Dairy Farmers</image:title><image:caption>Photo courtesy Dairy Farmers of Canada</image:caption></image:image><lastmod>2022-03-04T00:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/02/09/why-the-best-soup-recipe-is-my-mothers-everything-soup/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/02/bean-soup-1.jpg</image:loc><image:title>Bean soup</image:title><image:caption>My leftover bean mash was the base of this delicious soup</image:caption></image:image><lastmod>2022-02-09T13:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/01/27/13-things-you-didnt-know-a-dietitian-can-help-you-with/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/01/ee-dietitian-province-of-british-columbia-flickr-6029458421_87e07d4309_o.jpg</image:loc><image:title>ee-dietitian-Province of British Columbia-Flickr-6029458421_87e07d4309_o</image:title><image:caption>Photo courtesy of Province of British Columbia</image:caption></image:image><lastmod>2022-01-27T02:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/02/20/its-buyer-beware-when-it-comes-to-nutritionists/</loc><lastmod>2022-01-26T23:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/01/14/mediterranean-diet-ranked-1-again-mediterranean-onion-soup/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/01/mediterranean-onion-soup-web-1.jpg</image:loc><image:title>Mediterranean-Onion-Soup-web</image:title><image:caption>Photo courtesy Foodland Ontario</image:caption></image:image><lastmod>2022-01-25T18:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/04/04/greek-yogurt-with-zaatar-and-olive-oil/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/04/ee-greekyogurt-zaatar.jpg</image:loc><image:title>ee-GreekYogurt-Za'atar</image:title></image:image><lastmod>2022-01-24T22:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/08/a-quick-and-tasty-one-bowl-meal-provencal-fish-soup-with-a-garlic-pepper-mayo/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/provencalsoup.jpg</image:loc><image:title>ProvencalSoup</image:title></image:image><lastmod>2022-01-15T16:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2022/01/05/nutrition-traps-to-avoid-like-the-plague/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/01/ny2022-1.jpg</image:loc><image:title>NY2022-1</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2022/01/ny2022.jpg</image:loc><image:title>NY2022</image:title></image:image><lastmod>2022-01-05T23:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/10/19/can-zinc-supplements-prevent-covid/</loc><lastmod>2022-01-03T18:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2021/12/17/can-vitamins-prevent-a-cold/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2021/12/ee-sneeze-flickr-tina-franklin.jpg</image:loc><image:title>ee-sneeze-Flickr-Tina Franklin</image:title><image:caption>Photo courtesy Tina Franklin</image:caption></image:image><lastmod>2021-12-20T18:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2021/12/10/kale-white-bean-and-tomato-soup/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2021/12/kale-for-chips-with-nutritional-yeast.jpg</image:loc><image:title>kale-for chips with nutritional yeast</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2021/12/kale-garden.jpg</image:loc><image:title>Kale-Garden</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2021/12/kale-soup-2021.jpg</image:loc><image:title>Kale soup-2021</image:title><image:caption>Kale White Bean and Tomato Soup</image:caption></image:image><lastmod>2021-12-15T18:34:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2021/12/02/bakers-alert-how-to-avoid-eating-too-many-cookies/</loc><lastmod>2021-12-06T18:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/12/12/in-the-real-tradition-of-chanukah-enlightened-potato-latkes-yes-baked-latkes-replay/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/ee-chanukah-flickr-itzik-edri-4192789391_eef33730e0_b.jpg</image:loc><image:title>ee-Chanukah-Flickr- Itzik Edri-4192789391_eef33730e0_b</image:title><image:caption> Itzik Edri

</image:caption></image:image><lastmod>2021-11-29T17:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/06/in-the-real-tradition-of-chanukah-enlightened-potato-latkes-yes-baked-latkes/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-chanukah-freeimage-40709.jpg</image:loc><image:title>ee-chanukah-freeimage-40709</image:title><image:caption>© Webking | Stock Free Images &amp; Dreamstime Stock 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Lentils.org</image:caption></image:image><lastmod>2020-10-16T12:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/10/02/why-its-time-to-stop-feeling-guilty-about-eating-comfort-foods/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/10/apple-cake.jpg</image:loc><image:title>Apple Cake</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/10/kreplach.jpg</image:loc><image:title>Kreplach</image:title></image:image><lastmod>2020-10-02T20:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/09/10/whole-grains-month-mediterranean-eggplant-and-barley-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/09/whole-grains-council-eggplantbarleysalad.jpg</image:loc><image:title>Whole Grains Council-EggplantBarleySalad</image:title><image:caption>Photo courtesy Oldways Whole Grains Council</image:caption></image:image><lastmod>2020-11-10T23:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/08/17/farfalle-with-tuna/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/08/fardalle-with-tuna-canadian-albacore-tuna.jpg</image:loc><image:title>fardalle-with-tuna-Canadian Albacore Tuna</image:title><image:caption>Photo courtesy Canadian Albacore Tuna</image:caption></image:image><lastmod>2021-02-16T22:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/07/29/there-is-a-safer-alternative-to-the-tuna-youre-likely-buying/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/07/bc-tuna-1.jpg</image:loc><image:title>BC Tuna</image:title><image:caption>Photo courtesy BC Tuna</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/07/bctuna_cdn_hr.jpg</image:loc><image:title>BCTuna_Cdn_HR</image:title></image:image><lastmod>2020-08-05T17:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/07/13/what-are-the-health-benefits-of-sourdough-versus-yeast/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/07/sourdoughcrackers.jpg</image:loc><image:title>SourdoughCrackers</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/07/sourdough-bread.jpg</image:loc><image:title>Sourdough Bread</image:title></image:image><lastmod>2020-07-13T01:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/06/24/quinoa-black-bean-strawberry-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/06/quinoablackbeanstrawberry-salad_insta1-768x873-1.jpg</image:loc><image:title>QuinoaBlackBeanStrawberry-Salad_Insta1-768x873</image:title><image:caption>Photo courtesy California Strawberries</image:caption></image:image><lastmod>2020-06-23T22:56:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/06/15/did-i-really-receive-a-press-release-about-bikini-panic-and-covid/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/06/bikini.jpg</image:loc><image:title>Bikini</image:title></image:image><lastmod>2020-06-15T23:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/06/08/sprouted-chickpea-mushroom-burgers-with-tahini-sauce/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/06/sprouted-chickpea-mushroom-burger-2.jpg</image:loc><image:title>Sprouted Chickpea Mushroom Burger</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/06/sprouted-chickpea-mushroom-burger.jpg</image:loc><image:title>Sprouted Chickpea Mushroom Burger</image:title></image:image><lastmod>2023-07-13T23:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/05/20/what-are-the-advantages-to-eating-sprouted-grains-and-pulses/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/05/second-spring-chickpeas-sprouting.jpg</image:loc><image:title>Second Spring-Chickpeas-sprouting</image:title><image:caption>Photo courtesy Second Spring Foods</image:caption></image:image><lastmod>2020-05-21T19:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/05/15/olive-oil-baked-chickpeas-with-eggs-spinach-and-sumac/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/05/olive-oil-baked-chickpeas-with-eggs-spinach-and-sumac.jpg</image:loc><image:title>Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac</image:title><image:caption>Photo courtesy Pulses.org</image:caption></image:image><lastmod>2020-05-15T02:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/01/17/a-low-glycemic-index-recipe-black-bean-and-vegetable-chili/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/01/ee-blackbeans-istock_000003341752medium.jpg</image:loc><image:title>ee-blackbeans-iStock_000003341752Medium</image:title><image:caption>iStock photo</image:caption></image:image><lastmod>2020-05-11T19:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/04/30/spelt-salad-with-roasted-green-asparagus-radish-and-walnuts/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/04/spelt-salad-with-roasted-green-asparagus-radish-and-walnuts.jpg</image:loc><image:title>Spelt Salad with Roasted Green Asparagus, Radish and Walnuts</image:title><image:caption>Photo courtesy California Walnuts</image:caption></image:image><lastmod>2020-04-30T05:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/04/22/celebrate-earth-day-in-your-kitchen-grow-your-produce-waste/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/04/tomatoes1-august2016.jpg</image:loc><image:title>Tomatoes1-August2016</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/04/kitchen-tomatoes.jpg</image:loc><image:title>Kitchen-tomatoes</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/04/kitchen-lettuce.jpg</image:loc><image:title>Kitchen-lettuce</image:title></image:image><lastmod>2020-04-22T18:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/04/14/heres-what-to-do-if-stress-makes-you-unable-to-eat/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/04/stress-face-emoji-1.png</image:loc><image:title>Stress-face emoji</image:title></image:image><lastmod>2020-04-15T21:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/04/06/break-the-habit-of-distracted-eating/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/04/popcorn-tv-eating.png</image:loc><image:title>Popcorn-TV eating</image:title></image:image><lastmod>2020-04-06T17:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/03/31/your-questions-answered-how-do-you-bring-groceries-into-your-home/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/03/ee-vegetables-flickr-keso-s-304721939_23776da89e_c.jpg</image:loc><image:title>ee-vegetables-Flickr-keso s-304721939_23776da89e_c</image:title><image:caption>Keso S</image:caption></image:image><lastmod>2020-04-03T18:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/03/26/nutrition-month-more-than-food-handling-stress-eating/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/03/chocolate-chip-cookies.jpg</image:loc><image:title>Chocolate Chip cookies</image:title><image:caption>My daughter baked these-a 10!</image:caption></image:image><lastmod>2020-03-31T14:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/03/19/nutrition-month-why-you-need-to-stash-your-devices-at-mealtime/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/03/ee-phones-kitchen-flickr-commscope-34167323744_4616fbee77_c.jpg</image:loc><image:title>ee-phones-kitchen-Flickr-Commscope-34167323744_4616fbee77_c</image:title><image:caption>Commscope</image:caption></image:image><lastmod>2020-03-20T15:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/03/09/nutrition-month-healthy-eating-is-about-more-than-food/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/03/nutritionmonth2020.jpg</image:loc><image:title>NutritionMonth2020</image:title></image:image><lastmod>2025-10-20T18:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/02/28/still-eating-raw-sprouts-for-healths-sake-its-time-to-stop/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/02/ee-beansprouts-flicker-opengrid-18248120635_8afcbca90d_k.jpg</image:loc><image:title>ee-beansprouts-Flicker-OpenGrid-18248120635_8afcbca90d_k</image:title><image:caption>Open Grid Scheduler / Grid Engine</image:caption></image:image><lastmod>2020-02-28T18:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/02/11/raising-a-fork-to-the-food-we-love-and-the-people-who-produce-it/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/02/forks-up-generic-1920x1080-1.jpg</image:loc><image:title>Forks-up-generic-1920x1080</image:title></image:image><lastmod>2020-02-11T02:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/02/07/recapture-your-appetite-regulation-heres-how/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/02/baby-smarts-leila.jpg</image:loc><image:title>Baby Smarts-Leila</image:title></image:image><lastmod>2020-02-07T13:09:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/01/29/whole-in-one-complete-healthy-meals-in-a-single-pot-sheet-pan-or-skillet-loaded-potato-nachos/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/01/wholeinone_pob.jpg</image:loc><image:title>WholeInOne_POB</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/01/whole-in-one-nachos.jpeg</image:loc><image:title>Whole In One-Nachos</image:title><image:caption>Photo courtesy Hachette  Books</image:caption></image:image><lastmod>2020-01-29T14:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/01/21/a-new-decade-time-for-new-habits/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/01/new-years-meme.jpg</image:loc><image:title>New Year's meme</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/01/israel-chard-granola-salad-2019.jpg</image:loc><image:title>Israel-Chard-Granola Salad-2019</image:title></image:image><lastmod>2020-01-21T21:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2020/01/10/parents-dont-turn-off-the-tv-just-yet-heres-why/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2020/01/kids-cooking.png</image:loc><image:title>Kids cooking</image:title></image:image><lastmod>2020-01-13T16:24:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/12/18/peace-love-fibre-and-the-queen-of-fibre-mairlyn-smith/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/12/061_smit_9780147530929_art_r1.jpg</image:loc><image:title>061_Smit_9780147530929_art_r1</image:title><image:caption>Photo courtesy Appetite</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/12/peace-love-and-fibre1.jpg</image:loc><image:title>Peace-Love-and-Fibre(1)</image:title><image:caption>Photo courtesy Appetite </image:caption></image:image><lastmod>2019-12-18T18:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/12/11/wow-have-you-seen-this-commercial-snake-oil-at-its-finest/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/12/serovital.jpg</image:loc><image:title>serovital</image:title></image:image><lastmod>2019-12-12T19:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/12/05/for-chanukah-or-christmas-variations-simple-and-delicious-dishes-two-ways/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/12/sweet-potato-pear-soup.jpg</image:loc><image:title>Sweet potato pear soup</image:title><image:caption>Recipe/Photo reprinted with permission from
Variations by Daniella Silver
Artscroll/Shaar Press/September 2019</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/12/variations_flat.jpg</image:loc><image:title>VARIATIONS_COVER_NEW.indd</image:title><image:caption>Recipe/Photo reprinted with permission from
Variations by Daniella Silver
Artscroll/Shaar Press/September 2019</image:caption></image:image><lastmod>2019-12-05T17:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/11/21/from-cancer-researchers-treat-these-popular-plant-based-burgers-like-meat/</loc><lastmod>2019-11-22T13:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/11/14/roasted-cauliflower-with-chickpeas-and-pomegranate/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/11/roasted-cauliflower-with-chickpeas-and-pomegranate-3.jpg</image:loc><image:title>Roasted-Cauliflower-with-Chickpeas-and-Pomegranate-3</image:title><image:caption>Photo courtesy pulses.org</image:caption></image:image><lastmod>2020-02-04T13:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/10/31/thai-pumpkin-soup-with-spiced-pumpkin-seeds/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/10/farmtofood_800x418-thai-pumpkin-soup.jpg</image:loc><image:title>FarmToFood_800x418-thai pumpkin soup</image:title><image:caption>Photo courtesy Croplife Canada</image:caption></image:image><lastmod>2019-11-01T09:35:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/10/24/do-you-know-about-the-vitamin-d-sunlight-and-gut-connection/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/10/ee-sunshine-1-1.jpg</image:loc><image:title>ee-sunshine</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/10/ee-sunshine.jpg</image:loc><image:title>ee-sunshine</image:title></image:image><lastmod>2019-10-24T16:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/10/17/summer-gardens-last-hurrah-tomato-and-roasted-garlic-farro/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/10/tomatoes-for-roasting-1.jpg</image:loc><image:title>Tomatoes-for roasting</image:title><image:caption>The last of my summer  bounty</image:caption></image:image><lastmod>2019-10-17T15:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/10/30/protein-whats-the-best-time-to-eat-it/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/10/ee-high-protein-foods-to-eat.jpg</image:loc><image:title>ee-high-protein-foods-to-eat-</image:title></image:image><lastmod>2019-10-12T20:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/10/10/its-time-to-stop-smearing-canola-oils-reputation/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/10/canola-flowers.jpg</image:loc><image:title>Canola Flowers</image:title><image:caption>Photo courtesy the Canola Council</image:caption></image:image><lastmod>2019-10-10T12:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/10/03/are-you-suffering-from-nutritional-whiplash/</loc><lastmod>2019-10-03T12:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/09/24/the-30-minute-heart-healthy-cookbook-delicious-recipes-for-easy-low-sodium-meals-crunchy-peanut-fried-rice/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/09/crunchy-peanut-fried-rice.jpg</image:loc><image:title>Crunchy Peanut Fried Rice</image:title><image:caption>Photo courtesy Cheryl Strachan</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/09/hearthealthycookbook_cover-1.jpg</image:loc><image:title>HeartHealthyCookbook_Cover 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Forget</image:caption></image:image><lastmod>2019-07-19T16:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/07/08/citrus-barley-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/07/barley.jpg</image:loc><image:title>Barley</image:title></image:image><lastmod>2019-07-08T22:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/27/medjool-date-and-barley-waldorf/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/date-1500x700__medjool-date-and-barley-waldorf.jpg</image:loc><image:title>Date-1500x700__Medjool Date and Barley 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rows</image:caption></image:image><lastmod>2019-04-11T17:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/04/03/savoury-moroccan-vegetable-soup-with-charmoula-sauce/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/04/ee-savoury-moroccansoup.jpg</image:loc><image:title>ee-Savoury MoroccanSoup</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/04/savoury-moroccan-soup.jpg</image:loc><image:title>Savoury Moroccan soup</image:title></image:image><lastmod>2021-11-16T17:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/03/29/how-do-you-unlock-the-potential-of-discovering-food-for-kids/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/03/nm-potentialto-discover.jpg</image:loc><image:title>NM-Potentialto 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Doyle</image:caption></image:image><lastmod>2019-03-20T12:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/03/18/nutrition-month-2019-crispy-chickpeas-and-pumpkin-seeds-with-lime/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/03/4-crispychickpeas.png</image:loc><image:title>4-CrispyChickpeas</image:title></image:image><lastmod>2019-08-16T15:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/03/15/we-dropped-home-ec-because-it-was-sexist-heres-why-we-screwed-up/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/03/ee-homeec.jpg</image:loc><image:title>ee-homeec</image:title></image:image><lastmod>2024-07-09T17:07:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/03/07/nutrition-month-unlock-the-potential-of-food-to-bring-us-together/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/03/green-banner-nutrition-month-english.jpg</image:loc><image:title>Green Banner Nutrition Month English</image:title></image:image><lastmod>2019-03-07T03:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/02/20/big-food-flouts-labelling-laws-yet-no-one-cares/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/02/nanopackage-1.jpg</image:loc><image:title>Nano=package</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/02/ic396go-ingredients-2.jpg</image:loc><image:title>iÖGO -Ingredients</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/02/ic396go-ingredients.jpg</image:loc><image:title>iÖGO 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Claim</image:title></image:image><lastmod>2019-02-26T17:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/05/14/avocado-magic-how-to-store-your-luscious-fruit-after-cutting-it/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/05/avocado-2store.jpg</image:loc><image:title>Avocado-2store</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/05/avocado-store.jpg</image:loc><image:title>Avocado-store</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/05/avocado-storage2.jpg</image:loc><image:title>Avocado-storage2</image:title></image:image><lastmod>2019-02-19T13:32:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/02/06/skip-the-latest-study-on-breakfast-but-dont-forego-the-meal/</loc><lastmod>2019-02-13T01:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/02/01/keeping-our-kids-detox-systems-healthy/</loc><lastmod>2019-02-01T00:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/01/28/almond-flax-bites-a-speedy-snack-to-make-and-enjoy/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/almond-flax-bites-3.jpg</image:loc><image:title>almond flax bites 3</image:title><image:caption>Courtesy California Almonds</image:caption></image:image><lastmod>2019-01-28T17:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/01/23/has-canadas-food-guide-gone-brazilian/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/cfg-6.jpg</image:loc><image:title>cfg-6</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/cfg-5.jpg</image:loc><image:title>cfg-5</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/cfg-4.jpg</image:loc><image:title>cfg-4</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/cfg-3.jpg</image:loc><image:title>cfg-3</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/cfg-2.jpg</image:loc><image:title>cfg-2</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/cfg.jpg</image:loc><image:title>cfg</image:title></image:image><lastmod>2019-01-28T17:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/01/21/your-questions-answered-are-lectins-toxic/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/ee-lentils.jpg</image:loc><image:title>Lentils texture</image:title><image:caption> Lentils- nutritious and delicious</image:caption></image:image><lastmod>2019-01-21T16:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/01/18/stuffed-peppers-a-plant-based-recipe/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/stuffed_peppers-768x516.jpg</image:loc><image:title>stuffed_peppers-768x516</image:title><image:caption>Photo courtesy Lentils.org</image:caption></image:image><lastmod>2019-05-23T19:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/01/16/why-some-of-the-of-the-most-ultra-processed-foods-are-wait-for-it-plant-based/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/ee-plant-based-flickr-scott-beale-42523084811_1627191705_k.jpg</image:loc><image:title>ee-plant-based-flickr- scott beale-42523084811_1627191705_k</image:title><image:caption>Scott Beale</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/aw-buddy-burger.jpg</image:loc><image:title>a&amp;w-buddy burger</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/aw-beyond-burger-nutrition.jpg</image:loc><image:title>a&amp;w-beyond burger nutrition</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/aw-beyond-burger-ingredients.jpg</image:loc><image:title>a&amp;w-beyond burger ingredients</image:title></image:image><lastmod>2019-02-11T13:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2019/01/07/your-facebook-questions-answered-should-i-be-concerned-about-pesticides-in-tea/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2019/01/ee-teapot-flickr-marchverch-24316883708_7f9d4e6268_k.jpg</image:loc><image:title>ee-teapot-flickr-marchverch-24316883708_7f9d4e6268_k</image:title><image:caption>Marco Verch</image:caption></image:image><lastmod>2019-01-15T19:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2018/12/18/your-facebook-questions-answered-is-chicory-tea-a-stimulant-what-about-decaf-tea/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/12/ee-chicory-Flickr-Miss-Rhyne-2581456198_cec9786db0_b.jpg</image:loc><image:title>ee-chicory-Flickr -Miss Rhyne-2581456198_cec9786db0_b</image:title><image:caption>Miss Rhyne</image:caption></image:image><lastmod>2018-12-18T19:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2018/12/14/roasted-squash-and-quinoa-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/12/Foodland-Roasted-Squash-and-Quinoa-Salad-web.jpg</image:loc><image:title>Foodland- Roasted-Squash-and-Quinoa-Salad-web</image:title><image:caption>Foodland Ontario</image:caption></image:image><lastmod>2018-12-14T03:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2018/12/12/quinoa-the-crop-thats-changed-the-life-of-its-farmers/</loc><lastmod>2019-01-08T17:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/12/30/why-lighten-up-on-chanukah/</loc><lastmod>2018-12-05T16:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/12/09/had-your-fill-of-oil-already-over-chanukah-try-my-baked-latkes/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/ee-latkes.jpg</image:loc><image:title>ee-latkes</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/ee-chanukah-flickr-briannegin-329407421_e0bc54413c_o.jpg</image:loc><image:title>ee-Chanukah-Flickr-BrianNegin-329407421_e0bc54413c_o</image:title><image:caption>Brian Negin
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label</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/laughing-cow-nutrition.png</image:loc><image:title>Laughing Cow- Nutrition</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/philadelphia-cream-cheese.png</image:loc><image:title>Philadelphia Cream Cheese</image:title></image:image><lastmod>2018-01-30T16:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2018/01/22/blueberry-and-apple-muesli-a-tasty-way-to-enjoy-oats/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/blueberry-muesli.jpg</image:loc><image:title>Blueberry Muesli</image:title></image:image><lastmod>2018-01-22T02:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2018/01/18/oats-so-much-more-than-just-comfort-food/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/ee-oats-flickr-dmitrygrigoriev-15566535122_3242352a89_z.jpg</image:loc><image:title>ee-oats-Flickr-DmitryGrigoriev-15566535122_3242352a89_z</image:title><image:caption>Dmitry Grigoriev
</image:caption></image:image><lastmod>2018-01-18T13:30:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2018/01/15/check-out-these-cereal-packages-showing-whats-really-in-the-box/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/cerealboxes2-wynwood.jpg</image:loc><image:title>CerealBoxes2-wynwood</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/cerealboxes3-wynwood.jpg</image:loc><image:title>CerealBoxes3-wynwood</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/cerealboxes4-wynwood.jpg</image:loc><image:title>CerealBoxes4-wynwood</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/cerealboxes5-wynwood.jpg</image:loc><image:title>CerealBoxes5-wynwood</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/cerealboxes6-wynwood.jpg</image:loc><image:title>CerealBoxes6-wynwood</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/cerealboxes7-wynwood.jpg</image:loc><image:title>CerealBoxes7-wynwood</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2018/01/cerealboxes8-wynwood.jpg</image:loc><image:title>CerealBoxes8-wynwood</image:title></image:image><lastmod>2018-01-13T21:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/12/19/did-you-know-egg-yolks-out-muscle-egg-whites/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/12/ee-eggyoldwhite-chispita-4340232182_5a840a1991_z.jpg</image:loc><image:title>ee-eggyold&amp;white-Chispita-4340232182_5a840a1991_z</image:title><image:caption>chispita_666
</image:caption></image:image><lastmod>2017-12-19T02:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/12/14/the-facts-about-canola-oil/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/12/ee-canolaoil-flickr-veganbaking-net-4107885913_945aaa8243_z1.jpg</image:loc><image:title>ee-canolaoil-Flickr-VeganBaking.net-4107885913_945aaa8243_z</image:title><image:caption>Veganbaking.net</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/12/canola-oil.jpg</image:loc><image:title>Canola Oil</image:title></image:image><lastmod>2017-12-15T19:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/12/07/book-review-the-healthy-jewish-kitchen-and-potato-and-scallion-latkes-with-pickled-applesauce/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/12/potato-and-scallion-latkes-with-pickled-applesauce.jpg</image:loc><image:title>POTATO AND SCALLION LATKES WITH PICKLED APPLESAUCE</image:title><image:caption>Photography by Bill Milne; Copyright owned by Sterling Publishing under a work-for-hire contract;</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/12/hjk-cover.jpg</image:loc><image:title>HJK COVER</image:title></image:image><lastmod>2017-12-07T15:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/12/04/what-are-the-warnings-about-young-kids-and-plant-based-milk-all-about/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/12/ee-non-dairy-milk-flickr-veganbaking-net-5082987978_4795bd7f98_b.jpg</image:loc><image:title>ee-non-dairy milk-Flickr-VeganBaking.net-5082987978_4795bd7f98_b</image:title><image:caption>Veganbaking.net
</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/12/milk-proteincontent-pen.png</image:loc><image:title>Milk-ProteinContent-Pen</image:title><image:caption>PEN Nutrition</image:caption></image:image><lastmod>2017-12-03T19:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/11/29/randomactsofcooking/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/11/randomacts3.jpg</image:loc><image:title>Randomacts3</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/11/randomacts2.jpg</image:loc><image:title>Randomacts2</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/11/randomacts1.jpg</image:loc><image:title>RandomActs</image:title></image:image><lastmod>2017-11-29T16:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/11/13/bone-broth-are-the-benefits-based-on-science-or-science-fiction/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/11/ee-bonebroth-flickr-parham-29976179472_050c541f9d_o.jpg</image:loc><image:title>ee-bonebroth-Flickr-Parham-29976179472_050c541f9d_o</image:title><image:caption>Evelyn Parham
</image:caption></image:image><lastmod>2017-11-12T20:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/01/09/tomato-lentil-soup/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/01/lentilsoup.jpg</image:loc><image:title>LentilSoup</image:title></image:image><lastmod>2017-11-11T16:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/11/06/protein-powder-or-real-food-whats-really-best/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/11/ee-wheyprotein-flickr-kurtthomashunt-3826913433_51bb76edc3_b.jpg</image:loc><image:title>ee-wheyprotein-Flickr-KurtThomasHunt-3826913433_51bb76edc3_b</image:title><image:caption>Kurt Thomas Hunt
</image:caption></image:image><lastmod>2017-11-05T23:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/11/01/why-your-low-fat-cheese-tastes-nasty-ottawa-protects-farmers-not-consumers/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/10/ee-cheese-flickr-tomipri-8722147098_2d46cd141d_k.jpg</image:loc><image:title>ee-cheese-flickr-TomIpri-8722147098_2d46cd141d_k</image:title><image:caption>Tom Ipri</image:caption></image:image><lastmod>2017-11-01T02:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/10/25/world-pasta-day-pasta-with-spinach-and-white-beans/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/10/world-pasta-day-pasta-integrale.jpg</image:loc><image:title>World Pasta Day- Pasta-integrale</image:title><image:caption>International Pasta Organisation</image:caption></image:image><lastmod>2017-10-25T11:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/10/19/your-facebook-questions-answered-am-i-getting-enough-protein-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/10/ee-protein-flickr-theimpulsivebuy-15366897856_0622b3c068_z.jpg</image:loc><image:title>ee-protein-Flickr-theimpulsivebuy-15366897856_0622b3c068_z</image:title><image:caption>theimpulsivebuy
</image:caption></image:image><lastmod>2017-10-19T18:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/10/16/zaatar-chickpeas-and-butternut-squash-with-halloom-halloumi/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/10/pc-bluemenu_fall17_zaatarchickpeasbutternutsquashwhalloom_r_h_75214.jpg</image:loc><image:title>PC-BlueMenu_fall17_ZaatarChickpeasButternutSquashwHalloom_r_h_75214</image:title><image:caption>Photo courtesy Presidents Choice</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/10/ee-squash-winter-flickr-inner-journey-22917030573_25f294a0aa_z.jpg</image:loc><image:title>ee-squash-winter-Flickr-Inner Journey-22917030573_25f294a0aa_z</image:title><image:caption>
Inner Journey Events
</image:caption></image:image><lastmod>2017-10-17T13:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/10/04/oatmeal-chocolate-chip-cookies/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/10/oatmeal-chocolate-chip-cookies.jpg</image:loc><image:title>Oatmeal chocolate chip cookies</image:title><image:caption>My Oatmeal Chocolate Chip Cookies</image:caption></image:image><lastmod>2017-10-04T01:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/09/28/do-gluten-digestive-enzymes-really-work/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/09/gluten-cutter-3jpg3.jpg</image:loc><image:title>Gluten Cutter-3jpg</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/09/gluten-cutter-3jpg.jpg</image:loc><image:title>Gluten Cutter-3jpg</image:title><image:caption>Click to enlarge</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/09/gluten-cutter-1.jpg</image:loc><image:title>Gluten Cutter-1</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/09/glutagest-facebook-september25-17.png</image:loc><image:title>Glutagest-Facebook-September25-17</image:title></image:image><lastmod>2017-09-29T13:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/09/18/why-you-want-to-eat-whole-grains/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/09/oldways-aicr-infographic-whole-grains.png</image:loc><image:title>Oldways-AICR-Infographic- whole grains</image:title></image:image><lastmod>2017-09-18T01:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/08/31/why-the-pure-study-isnt-exactly-pure-science/</loc><lastmod>2017-09-04T23:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/08/28/for-the-new-year-make-produce-half-your-plate/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/08/cpma-spiralized2.jpg</image:loc><image:title>CPMA-spiralized2</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/08/cpma-sweet-potato.jpg</image:loc><image:title>CPMA- Sweet potato</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/08/ee-stiryfry-flickr-angela-s-3699948300_cc83510576_z.jpg</image:loc><image:title>ee-stiryfry-Flickr-Angela s- 3699948300_cc83510576_z</image:title><image:caption>Angela S
</image:caption></image:image><lastmod>2017-08-28T02:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/08/23/are-there-super-foods-or-simply-super-dietary-patterns/</loc><lastmod>2017-08-23T12:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/08/11/sweet-and-crisp-kimchi-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/08/foodlandontario-sweet-and-crisp-kimichi-salad-web-1.jpg</image:loc><image:title>Foodland Ontario Korean Recipes</image:title><image:caption>Foodland Ontario Korean Recipes</image:caption></image:image><lastmod>2017-10-26T12:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/08/08/radishes-the-overshadowed-disease-fighting-summertime-treat/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/08/ee-radishes-flickr-indabelle-3924314973_67492e09c3_b.jpg</image:loc><image:title>ee-radishes- Flickr-Indabelle-3924314973_67492e09c3_b</image:title><image:caption>Indabelle
</image:caption></image:image><lastmod>2017-08-07T17:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/08/01/the-2017-xtreme-eating-awards/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/07/ee-huge-burger-flickr-foodiebuddha-4594114713_2dcbbbc7ff_z.jpg</image:loc><image:title>ee-huge burger-Flickr-FoodieBuddha-4594114713_2dcbbbc7ff_z</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/07/cspi-cheescake.png</image:loc><image:title>CSPI-Cheescake</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/07/cspi-ihop.png</image:loc><image:title>CSPI-IHOP</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/07/cspi-x-treme-chilis.png</image:loc><image:title>CSPI-X-Treme-Chilis</image:title></image:image><lastmod>2017-08-01T02:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/07/24/can-whole-grains-improve-your-microbiome-part-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/07/ee-wholegrains-flickr-chiots-run-4440081066_87f172430e_b.jpg</image:loc><image:title>ee-wholegrains-Flickr- Chiot's Run-4440081066_87f172430e_b</image:title><image:caption>Chiot's Run
</image:caption></image:image><lastmod>2017-07-24T01:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/07/17/can-whole-grains-improve-your-microbiome/</loc><lastmod>2017-07-16T20:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/07/10/8-tips-to-spot-fad-diets-and-health-scams/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/07/ee-black-ice-cream-flickr-kathryn-deem-34496589782_1ed3d34774_k1.jpg</image:loc><image:title>ee-black ice cream- Flickr-Kathryn Deem -34496589782_1ed3d34774_k</image:title><image:caption>Kathryn Deem</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/07/lectins.png</image:loc><image:title>Lectins</image:title></image:image><lastmod>2017-07-10T02:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/06/26/a-must-have-for-gluten-free-eaters-gluten-free-the-definitive-resource-guide/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/06/gluten-free-frontcover-rgb.jpg</image:loc><image:title>F and B Covers.indd</image:title></image:image><lastmod>2017-06-26T23:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/03/10/flaxseed-its-buyer-beware-read-the-label/</loc><lastmod>2021-03-04T19:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/06/20/who-told-us-coconut-oil-was-healthy-it-wasnt-reputable-scientists/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/06/ee-coconut-oil-flickr-chiotsrun-5438922812_f3357d6bfc_b.jpg</image:loc><image:title>ee-coconut oil-Flickr-ChiotsRun-5438922812_f3357d6bfc_b</image:title><image:caption>Chiot's Run
</image:caption></image:image><lastmod>2017-06-20T23:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/01/10/preserved-lemons-a-fermented-food-with-perks/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/01/ee-preservedlemons-istock_000027164913medium.jpg</image:loc><image:title>?????????????????????????</image:title><image:caption>iStock photo</image:caption></image:image><lastmod>2017-06-11T14:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/06/06/your-facebook-questions-answered-whats-a-better-choice-butter-or-vegetable-oil/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/06/ee-fats-flickr-engelhart-232317103_c750adb6bd_b.jpg</image:loc><image:title>ee-fats-Flickr-Engelhart-232317103_c750adb6bd_b</image:title><image:caption>Adam Engelhart
</image:caption></image:image><lastmod>2017-06-06T02:10:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/05/25/the-real-stinger-in-the-buzz-about-bees/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/05/ee-honey-bees-flickr-don-hankins-636386698_2a01b163fa_z.jpg</image:loc><image:title>ee-honey bees-Flickr-Don Hankins-636386698_2a01b163fa_z</image:title><image:caption>Don Hankins</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/05/ee-honeynutcheerios-flickr-generalmills-20123318126_09ef1b7d93_b.jpg</image:loc><image:title>ee-HoneyNutcheerios-Flickr-GeneralMills-20123318126_09ef1b7d93_b</image:title><image:caption>GeneralMills</image:caption></image:image><lastmod>2017-08-13T00:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/05/15/the-gifts-my-mother-gave-me/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/05/ee-mothers-day-flickr-paree-3517526404_94aff89ab4_b.jpg</image:loc><image:title>ee-Mothers Day-Flickr- Paree- 3517526404_94aff89ab4_b</image:title><image:caption>Parée
</image:caption></image:image><lastmod>2017-05-16T00:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/media/mediarosie-in-the-news/</loc><lastmod>2017-05-10T15:57:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rosieschwartz.com/2015/04/13/gluten-free-diets-separating-fact-from-fiction/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/04/ee-glutenfree-flickr-nckhtmn-15275445976_bb698e3fe2_k.jpg</image:loc><image:title>ee-glutenfree-flickr-nckhtmn-15275445976_bb698e3fe2_k</image:title><image:caption>nckhtmn </image:caption></image:image><lastmod>2017-03-24T20:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/03/15/the-most-important-thing-you-should-do-before-you-go-gluten-free/</loc><lastmod>2017-04-03T12:29:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/03/09/dietitians-of-canada-nutrition-month-take-the-fight-out-of-food/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/03/nm17-webbanner-en-b-1490x752.jpg</image:loc><image:title>nm17-webbanner-en-b-1490x752</image:title></image:image><lastmod>2017-03-09T00:35:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/03/06/your-facebook-questions-answered-are-gmo-foods-nutritious-and-safe/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/03/ee-dna-flickr-polygon-medical-animation-7793969550_d069be4160_b.jpg</image:loc><image:title>ee-dna-flickr-polygon-medical-animation-7793969550_d069be4160_b</image:title><image:caption>Polygon Medical Animation
</image:caption></image:image><lastmod>2017-03-03T23:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/02/16/whats-the-best-diet-for-arthritis-sufferers-part-2/</loc><lastmod>2017-03-03T22:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/02/13/your-facebook-questions-answered-whats-the-best-diet-for-arthritis-sufferers/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/02/ee-joint-pain-flickr-procuramed-saude-32690511852_f0d20fd1df_o.jpg</image:loc><image:title>3d rendered medically accurate illustration of a painful knee</image:title><image:caption>ProcuraMed Saúde
</image:caption></image:image><lastmod>2017-02-13T13:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/01/26/if-you-do-make-french-fries-why-you-should-use-extra-virgin-olive-oil/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/01/ee-french-fries-flickr-erich-ferdinand-2350971445_e7053dbe30_b.jpg</image:loc><image:title>ee-french-fries-flickr-erich-ferdinand-2350971445_e7053dbe30_b</image:title></image:image><lastmod>2017-02-03T03:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2017/02/02/the-many-aliases-of-sugar-lurking-in-your-food/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2017/02/ee-sugar-2017-flickr-uweherman-132244825_dbf0e21d9f_z.jpg</image:loc><image:title>ee-sugar-2017-flickr-uweherman-132244825_dbf0e21d9f_z</image:title></image:image><lastmod>2017-02-03T03:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/12/05/why-knowing-whats-in-packaged-food-matters/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/12/ee-supermarket-flickr-sea-turtle-2369726343_483ab16539_b.jpg</image:loc><image:title>ee-supermarket-flickr-sea-turtle-2369726343_483ab16539_b</image:title><image:caption>Sea Turtle
</image:caption></image:image><lastmod>2017-01-01T16:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/01/20/have-you-taken-the-pulse-pledge-yet/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/01/katz-petition.jpg</image:loc><image:title>Katz-Petition</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/01/ee-lentils-flickr-larissabrown-medium-3275335702_b0cfc287cc_z.jpg</image:loc><image:title>ee-lentils-Flickr-LarissaBrown-medium-3275335702_b0cfc287cc_z</image:title><image:caption>Larissa Brown</image:caption></image:image><lastmod>2016-12-25T22:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/12/19/for-chanukah-the-silver-platter-simple-elegance-effortless-recipes/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/12/simple-elegance-latkes1.jpg</image:loc><image:title>simple-elegance-latkes</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/12/simple-elegance-cover.jpg</image:loc><image:title>Secret Restaurant Recipes_HC.indd</image:title></image:image><lastmod>2016-12-19T18:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/12/12/too-much-of-a-good-thing-why-choose-food-over-supplements/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/12/ee-supplements-flickr-john-twohig-14713553446_49f32483cb_h.jpg</image:loc><image:title>ee-supplements-flickr-john-twohig-14713553446_49f32483cb_h</image:title><image:caption>John Twohig</image:caption></image:image><lastmod>2016-12-12T00:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/11/30/sodium-when-you-dont-want-to-be-a-world-leader/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/11/ee-cereal-flickr-rex-roof-3243790269_5d9ce5580a_b.jpg</image:loc><image:title>ee-cereal-flickr-rex-roof-3243790269_5d9ce5580a_b</image:title><image:caption>Rex Roof</image:caption></image:image><lastmod>2016-11-30T18:43:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/11/14/5-tips-for-avoiding-winter-weight-gain/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/11/ee-hibernation-flickr-globalpanorama-16202836808_081b59879a_o.jpg</image:loc><image:title>ee-hibernation-flickr-globalpanorama-16202836808_081b59879a_o</image:title><image:caption>Rodrigo Soldon 2
</image:caption></image:image><lastmod>2016-11-14T13:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/10/31/this-is-what-bugs-me-the-most-about-canadas-new-healthy-eating-strategy/</loc><lastmod>2017-03-03T18:13:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/10/27/whole-grain-rotini-with-smoked-tomatoes-blue-cheese-and-sorrel-infused-oil/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/10/barillawgpasta.jpg</image:loc><image:title>barillawgpasta</image:title><image:caption>Courtesy Oldways</image:caption></image:image><lastmod>2016-10-27T00:59:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/10/25/5-ways-to-get-whole-grain-pasta-love/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/10/oldways-worldpastaday20162.jpg</image:loc><image:title>oldways-worldpastaday2016</image:title></image:image><lastmod>2016-10-24T20:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/10/19/your-facebook-questions-answered-are-there-concerns-about-arsenic-in-infants-rice-cereals/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/10/ee-babycereal-flickr-van-der-chis-4258956075_e7cfb6e2bf_b.jpg</image:loc><image:title>ee-babycereal-flickr-van-der-chis-4258956075_e7cfb6e2bf_b</image:title><image:caption>Scott &amp; Elaine van der Chijs
</image:caption></image:image><lastmod>2016-10-19T01:32:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/10/11/your-facebook-questions-answered-does-food-combining-make-sense/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/10/ee-bento-flickr-blair_25-7890484144_f1023fc677_k.jpg</image:loc><image:title>ee-bento-flickr-blair_25-7890484144_f1023fc677_k</image:title><image:caption>blair_25
</image:caption></image:image><lastmod>2016-10-10T21:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/10/07/roasted-cabbage-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/10/roasted-cabbage-salad-web-foodlandontario1.jpg</image:loc><image:title>roasted-cabbage-salad-web-foodlandontario</image:title><image:caption>Courtesy Foodland Ontario</image:caption></image:image><lastmod>2016-10-07T00:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/09/23/whole-grains-month-roasted-salmon-with-tomato-and-roasted-garlic-farro/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/09/ee-farro-flickr-artizone-6822013751_6bfa5c12b2_b.jpg</image:loc><image:title>ee-farro-flickr-artizone-6822013751_6bfa5c12b2_b</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/09/ee-farro-roasted-garlic.jpg</image:loc><image:title>ee-farro-roasted-garlic</image:title></image:image><lastmod>2016-09-23T00:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/09/21/are-there-hidden-agendas-in-nutrition-research-part-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/09/ee-dollars-flickr-timstoll-15962736267_7dbe6e79fa_o.jpg</image:loc><image:title>ee-dollars-flickr-timstoll-15962736267_7dbe6e79fa_o</image:title><image:caption>Tim Stoll</image:caption></image:image><lastmod>2016-09-21T21:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/09/19/your-facebook-questions-answered-are-there-hidden-agendas-in-nutrition-research/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/09/ee-sugar-flickr-gunillag-25482907745_6c06ddb006_k.jpg</image:loc><image:title>ee-sugar-flickr-gunillag-25482907745_6c06ddb006_k</image:title><image:caption>Gunilla G
</image:caption></image:image><lastmod>2016-09-19T00:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/08/31/open-letter-to-prime-minister-justin-trudeau-about-added-sugars-on-nutrition-labels/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/09/nutrition_label_copy-1.jpg</image:loc><image:title>nutrition_label_copy (1)</image:title><image:caption>Proposed label dropped by Health Canada</image:caption></image:image><lastmod>2017-01-24T17:31:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/09/12/health-canadas-arrogant-lack-of-communication/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/09/canadianflag2.png</image:loc><image:title>canadianflag</image:title></image:image><lastmod>2016-09-12T12:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/09/09/a-must-have-book-nourish-whole-food-recipes-featuring-nuts-seeds-and-beans/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/09/nourish-thai_salad.jpg</image:loc><image:title>nourish-thai_salad</image:title><image:caption>Photo courtesy Whitecap </image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/09/nourish_frontcover-final.jpg</image:loc><image:title>Nourish-FrontCover.indd</image:title></image:image><lastmod>2016-09-09T02:10:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/01/06/forget-clean-eating-2015s-sexiest-eating-trend-is-brazilian/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/01/ee-brazil-flickr-laurent-jean-philippe-6430375663_68008ddd1c_o.jpg</image:loc><image:title>-ee-Brazil-Flickr- Laurent Jean Philippe-6430375663_68008ddd1c_o</image:title><image:caption> Brazilian model Gisele Bundchen by
Laurent Jean Philippe
</image:caption></image:image><lastmod>2016-08-17T17:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/08/12/are-we-teaching-our-kids-that-thin-is-best-no-matter-what/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/08/ee-thin-flickr-tricc3b4s-da-minha-blythe-4901364316_933e98b893_o.jpg</image:loc><image:title>ee-thin-flickr-Tricôs da Minha Blythe -4901364316_933e98b893_o</image:title><image:caption>Tricôs da Minha Blythe ♡
</image:caption></image:image><lastmod>2016-08-12T14:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/11/a-delish-breakfast-offering-apple-cheese-quesadilla/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-quesadilla-freeimage-4722677.jpg</image:loc><image:title>ee-quesadilla-freeimage-4722677</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/quesadilla1.jpg</image:loc><image:title>Quesadilla1</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/quesadilla-copy.jpg</image:loc><image:title>quesadilla - Copy</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/quesadilla.jpg</image:loc><image:title>quesadilla</image:title></image:image><lastmod>2016-08-05T17:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/08/03/the-1-thing-youre-not-doing-with-your-watermelon-but-should/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/08/ee-watermelon-flickr-azpiroz-3399254432_8a2a89a268_o.jpg</image:loc><image:title>ee-watermelon-Flickr-Azpiroz-3399254432_8a2a89a268_o</image:title><image:caption>Gonzalo Viera Azpiroz
</image:caption></image:image><lastmod>2016-08-03T01:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/07/25/blueberry-watermelon-gazpacho/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/07/ee-blueberries-bcblueberries-scoop.jpg</image:loc><image:title>ee-Blueberries-BCBlueberries-scoop</image:title><image:caption>Courtesy BC Blueberry Council
</image:caption></image:image><lastmod>2016-07-25T12:06:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/07/18/whats-best-full-fat-vs-low-fat-dairy-products-part-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/07/ee-cheeses-flickr-jonathansteffens-3093833340_40d7c8888d_b.jpg</image:loc><image:title>ee-cheeses-Flickr-JonathanSteffens-3093833340_40d7c8888d_b</image:title><image:caption>Jonathan Steffens
</image:caption></image:image><lastmod>2016-07-18T01:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/07/11/whats-best-full-fat-vs-low-fat-dairy-products-part-1/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/07/ee-dairycase-flickr-indabelle-3557366502_00f0fd9ac1_b.jpg</image:loc><image:title>ee-dairycase-Flickr-Indabelle-3557366502_00f0fd9ac1_b</image:title><image:caption>Indabelle</image:caption></image:image><lastmod>2016-07-18T01:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/06/30/5-top-disease-fighting-effects-of-strawberries/</loc><lastmod>2016-06-30T02:04:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/06/10/simply-lunch-i-dont-think-so/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/06/simply-lunch-2.jpg</image:loc><image:title>simply-lunch-2</image:title><image:caption>This is lunch?</image:caption></image:image><lastmod>2016-06-10T16:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/05/30/chick-pea-roasted-red-pepper-tomato-and-mint-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/05/ee-chickpeas-flcikr-personalcreations-16085956040_66e011c643_k.jpg</image:loc><image:title>ee-chickpeas-flcikr-PersonalCreations-16085956040_66e011c643_k</image:title><image:caption>Personal Creations</image:caption></image:image><lastmod>2016-06-01T12:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/05/27/bring-home-the-mediterranean-diet/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/05/amalfi-bounty.jpg</image:loc><image:title>Amalfi Bounty</image:title><image:caption> Buying produce in Positano on the Amalfi Coast </image:caption></image:image><lastmod>2016-05-27T01:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/05/20/asparagus-and-goat-cheese-bruschetta/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/05/asparagus-and-goat-cheese-bruschetta-foodlandon.jpg</image:loc><image:title>Asparagus and Goat Cheese Bruschetta -FoodlandON</image:title><image:caption>Foodland Ontario</image:caption></image:image><lastmod>2016-05-20T00:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/05/16/folic-acid-can-you-get-too-much-of-a-good-thing/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/05/ee-pills-flickr-jamiedobson-14656327429_8a9ba292e8_k.jpg</image:loc><image:title>ee-pills-Flickr-JamieDobson-14656327429_8a9ba292e8_k</image:title><image:caption>Jamie Dobson
</image:caption></image:image><lastmod>2016-05-16T01:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/05/03/health-canada-missing-in-action-on-sodium-reduction-strategies/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/05/ee-salt-flickr-judyvandervelden-5635350088_1abd57ab61_b.jpg</image:loc><image:title>ee-salt-Flickr-JudyvanderVelden-5635350088_1abd57ab61_b</image:title><image:caption>Judy van der Velden
</image:caption></image:image><lastmod>2016-05-03T02:29:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/04/26/is-there-a-link-between-eating-eggs-and-your-risk-of-developing-diabetes/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/04/ee-eggs-flickr-zhouxuan123456768-5452603281_7399a615b3_b.jpg</image:loc><image:title>ee-eggs-Flickr-Zhouxuan123456768-5452603281_7399a615b3_b</image:title><image:caption>zhouxuan12345678
</image:caption></image:image><lastmod>2016-04-26T21:33:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/04/13/teatoxing-give-me-a-break/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/04/ee-teatox-flickr-edkohler-449798295_ce8f3986e3_b.jpg</image:loc><image:title>ee-teatox-Flickr-Edkohler-449798295_ce8f3986e3_b</image:title><image:caption>edkohler</image:caption></image:image><lastmod>2016-09-24T02:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/10/26/more-proof-of-the-importance-of-breakfast-and-a-recipe-for-shakshuka/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/10/p1030668_zpsc210a56f.jpg</image:loc><image:title>P1030668_zpsc210a56f</image:title></image:image><lastmod>2016-04-07T14:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/08/24/570/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/08/tomatoes-nice1.jpg</image:loc><image:title>Tomatoes-Nice</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/08/tomatoes-nice.jpg</image:loc><image:title>Tomatoes-Nice</image:title></image:image><lastmod>2016-04-06T20:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/03/30/get-in-on-the-action-its-whole-grains-sampling-day/</loc><lastmod>2016-03-30T12:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/03/28/organic-or-conventional-or-is-there-more-to-the-issue/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/03/ee-organic-flickr-peyriherrera-4182898562_cfcf720592_b.jpg</image:loc><image:title>ee-organic-Flickr-PeyriHerrera-4182898562_cfcf720592_b</image:title><image:caption>Peyri Herrera
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</image:caption></image:image><lastmod>2016-03-31T08:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/03/16/nutrition-month-2016-smart-stocks-for-the-kitchen/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/03/ee-pantry-flickr-joannaalderson-20543590074_9fc8d13b66_k.jpg</image:loc><image:title>ee-pantry-Flickr-JoannaAlderson-20543590074_9fc8d13b66_k</image:title><image:caption>Joanna Alderson
</image:caption></image:image><lastmod>2016-03-15T21:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/03/04/nutrition-month-2016-why-get-better-acquainted-with-your-kitchen/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/03/ee-cook-flickr-williamismael-24307012492_5504370c63_k.jpg</image:loc><image:title>ee-cook-Flickr-WilliamIsmael-24307012492_5504370c63_k</image:title><image:caption>William Ismael</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/03/ee-vegetables-flickr-davidsaddler-7102583091_c6b9e43e36_k.jpg</image:loc><image:title>ee-vegetables-flickr-DavidSaddler-7102583091_c6b9e43e36_k</image:title><image:caption>David Saddler
</image:caption></image:image><lastmod>2017-03-16T15:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/02/29/nutrition-month-take-a-100-meal-journey-one-meal-at-a-time/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/02/nutritionmonth2016-screen1.png</image:loc><image:title>NutritionMonth2016-Screen</image:title></image:image><lastmod>2016-02-28T23:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/02/18/buy-parmesan-by-the-piece-and-skip-the-wood-pulp/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/02/ee-parmesan-paulkelly-2845757353_cdc6796407_o.jpg</image:loc><image:title>ee-parmesan-PaulKelly-2845757353_cdc6796407_o</image:title><image:caption>Paul Kelly</image:caption></image:image><lastmod>2016-02-18T11:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/02/16/a-tax-on-sugar-sweetened-beverages-may-promote-better-nutrition/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/02/ee-softdrinks-flickr-dorman-511356318_cd5089e6f7_b.jpg</image:loc><image:title>ee-softdrinks-flickr-Dorman-511356318_cd5089e6f7_b</image:title><image:caption>Ray Dorman
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</image:caption></image:image><lastmod>2016-01-11T15:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/01/08/oldways-finding-common-ground-part-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/01/oldways-commonground-katz.jpg</image:loc><image:title>Oldways-CommonGround-Katz</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/01/oldways-commonground-fasano.png</image:loc><image:title>Oldways-CommonGround-Fasano</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/01/oldways-commonground-deanornish-genes.png</image:loc><image:title>Oldways-CommonGround-DeanOrnish-Genes</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/01/oldways-commonground-scientists.jpg</image:loc><image:title>Oldways-CommonGround-Scientists</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/01/oldways-commonground-deanornish-moralizing.png</image:loc><image:title>Oldways-CommonGround-DeanOrnish-Moralizing</image:title></image:image><lastmod>2016-01-08T12:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2016/01/05/a-new-year-oldways-finding-common-ground/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2016/01/oldways-finding-common-ground-material-24-hr.jpg</image:loc><image:title>Oldways-finding-common-ground-material-24-HR</image:title></image:image><lastmod>2016-01-05T23:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/12/21/its-holiday-time-enjoy-thoughtfully/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/ee-alcohol-flickr-barnimages-21622486895_900a8baf22_b.jpg</image:loc><image:title>ee-alcohol-Flickr-BarnImages-21622486895_900a8baf22_b</image:title><image:caption>Barn Images
</image:caption></image:image><lastmod>2015-12-21T03:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/12/11/give-two-gifts-with-one-purchase-mercy-ships-taste-club/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/mercyships-_teste-club-1-1.jpg</image:loc><image:title>MercyShips-_teste club 1 (1)</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/mercyships-jarahnordin.jpg</image:loc><image:title>MercyShips-JarahNordin</image:title><image:caption>©2015 Mercy Ships - Photo Credit Katie Keegan - Ward Nurse Jarah  Nordin (USA) plays with Stivanna of Madagascar on Deck 7</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/mercyships-hospital_group_kk0005_hi.jpg</image:loc><image:title>Photo Credit Katie Keegan - Hospital Crew in front of the AF&lt;</image:title><image:caption>Photo Credit Katie Keegan - Hospital Crew  </image:caption></image:image><lastmod>2015-12-11T04:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/12/07/oxygenated-water-melatonin-as-antidotes-for-holiday-stress-give-me-a-break/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/ee-christmas-flickr-fisherga-5293932962_b146b141df_b1.jpg</image:loc><image:title>ee-Christmas-Flickr-Fisherga-5293932962_b146b141df_b</image:title><image:caption>Fisherga</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/ee-christmas-flickr-fisherga-5293932962_b146b141df_b.jpg</image:loc><image:title>ee-Christmas-Flickr-Fisherga-5293932962_b146b141df_b</image:title><image:caption>Fisherga
</image:caption></image:image><lastmod>2015-12-07T14:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/12/03/chanukah-the-silver-platter-simple-to-spectacular-family-friendly-recipes/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/parsnip-potato-latkes.jpeg</image:loc><image:title>Parsnip Potato Latkes</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/silverplatter-cabbage-and-kale-salad.jpg</image:loc><image:title>SilverPlatter-cabbage and kale salad</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/12/silver-platter_rgb.jpg</image:loc><image:title>SILVER PLATTER_fake.indd</image:title></image:image><lastmod>2015-12-03T02:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/11/20/asian-mushroom-lettuce-wraps/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/11/mushroom-asian-mushroom-lettuce-wraps.jpg</image:loc><image:title>Mushroom-Asian Mushroom Lettuce Wraps</image:title><image:caption>Mushrooms.ca</image:caption></image:image><lastmod>2015-11-19T17:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/11/16/mushrooms-immune-system-boosting-benefits-4-other-surprising-health-perks/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/11/ee-mushrooms-flickr-torbakhopper-10412188654_32c9eb1a82_b.jpg</image:loc><image:title>ee-mushrooms-Flickr-Torbakhopper-10412188654_32c9eb1a82_b</image:title><image:caption>torbakhopper
</image:caption></image:image><lastmod>2015-11-16T03:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/11/09/natural-health-products-its-still-buyer-beware/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/11/ee-supplements-flickr-johntwohig-14713553446_49f32483cb_h.jpg</image:loc><image:title>ee-supplements-Flickr-JohnTwohig-14713553446_49f32483cb_h</image:title><image:caption>John Twohig
</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/11/jamieson-healthysleep.png</image:loc><image:title>Jamieson-HealthySleep</image:title></image:image><lastmod>2015-11-09T13:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/11/06/a-speedy-pasta-from-puglia-orecchiette-with-rapini/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/11/ee-orecchiette-flickr-rooey202-1458796918_206599fe8f_b.jpg</image:loc><image:title>ee-orecchiette-Flickr-Rooey202-1458796918_206599fe8f_b</image:title><image:caption>Rooey202</image:caption></image:image><lastmod>2015-11-06T17:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/11/04/bring-pasta-back-to-your-plate/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/11/img_2452.jpg</image:loc><image:title>IMG_2452</image:title></image:image><lastmod>2015-11-04T03:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/10/29/the-furor-over-processed-meat-red-meat-and-cancer/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/10/ee-turkeybreast-flickr-kaythaney-4031032599_79b0d8a3d7_z.jpg</image:loc><image:title>ee-turkeyBreast-Flickr-Kaythaney-4031032599_79b0d8a3d7_z</image:title><image:caption>Kaythaney</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/10/ee-meat-flickr-samuel-barnes-18312570930_da51b07a2f_k.jpg</image:loc><image:title>ee-meat-flickr-Samuel Barnes-18312570930_da51b07a2f_k</image:title><image:caption>Samuel Barnes
</image:caption></image:image><lastmod>2015-10-29T01:36:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/10/26/get-ready-for-a-whole-lot-of-baloney/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/10/ee-delimeat-flickr-didriks-6286049371_de665acf39_b.jpg</image:loc><image:title>ee-delimeat-Flickr-Didriks-6286049371_de665acf39_b</image:title><image:caption>Didriks
</image:caption></image:image><lastmod>2015-10-27T12:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/10/21/your-facebook-questions-answered-does-gluten-disrupt-hormones/</loc><lastmod>2015-10-21T15:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/10/08/pumpkin-brulee/</loc><lastmod>2015-10-07T10:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/10/06/your-facebook-questions-answered-curcumin-supplements-yay-or-nay/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/10/ee-turmeric-flickr-anantnathsharma-6679559665_4db0ae6f16_b.jpg</image:loc><image:title>ee-turmeric-Flickr-AnantNathSharma-6679559665_4db0ae6f16_b</image:title><image:caption>Anant Nath Sharma
</image:caption></image:image><lastmod>2015-12-11T19:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/10/05/a-pumpkin-dessert-to-enjoy-all-year-long/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/10/ee-pumpkin-custard2.jpg</image:loc><image:title>ee-pumpkin custard</image:title><image:caption>Photo by Earl Schwartz</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/09/ee-pumpkin-custard.jpg</image:loc><image:title>ee-pumpkin custard</image:title><image:caption>Earl Schwartz</image:caption></image:image><lastmod>2015-10-05T05:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/11/17/your-facebook-questions-answered-consequences-of-eliminating-dairy/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/11/ee-milk-flickr-axel-naud-15213573861_740c73536a_o.jpg</image:loc><image:title>ee-milk-Flickr- Axel Naud-15213573861_740c73536a_o</image:title><image:caption> Axel Naud
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</image:caption></image:image><lastmod>2024-10-10T19:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/09/25/whole-grains-survey-the-new-norm/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/09/wholegrains-the-new-norm.jpg</image:loc><image:title>WholeGrains-the new Norm</image:title></image:image><lastmod>2015-09-25T01:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/09/21/search-for-the-whole-y-grain/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/09/tabouli_4x4_sm.jpg</image:loc><image:title>Tabouli_4x4_SM</image:title><image:caption>Photo courtesy Oldways Whole Grain Council</image:caption></image:image><lastmod>2015-09-22T02:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/08/19/why-bigger-may-not-better-when-it-comes-to-certain-fish/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/08/ee-ciguatera-flickr-7071067153_46bd065900_k.jpg</image:loc><image:title>ee-ciguatera-Flickr-7071067153_46bd065900_k</image:title><image:caption>Florida Fish and Wildlife
</image:caption></image:image><lastmod>2015-08-18T23:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/08/14/charred-broccoli-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/08/charredbroccolisaladc.jpg</image:loc><image:title>charredbroccolisaladc</image:title><image:caption>Courtesy of Foodland Ontario</image:caption></image:image><lastmod>2015-08-14T02:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/08/07/your-facebook-questions-answered-tomatoes-can-you-eat-too-many/</loc><lastmod>2015-08-07T00:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/07/31/blueberry-watermelon-cucumber-and-feta-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/07/blueberry-feta-salad-7.jpg</image:loc><image:title>blueberry feta salad 7</image:title><image:caption>Photo courtesy BC Blueberry Council
</image:caption></image:image><lastmod>2015-07-31T03:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/07/27/your-facebook-questions-answered-is-modern-wheat-toxic/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/07/ee-wheat-flickr-bradhigham-14579793939_f144e21892_b.jpg</image:loc><image:title>ee-wheat-Flickr-BradHigham-14579793939_f144e21892_b</image:title><image:caption>Brad Higham
</image:caption></image:image><lastmod>2015-07-27T02:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/07/24/health-canadas-campaign-of-misinformation/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/07/ee-milk-flickr-sprogz.jpg</image:loc><image:title>ee-milk-Flickr-Sprogz</image:title><image:caption>
Sprogz
</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/07/ee-nutritionlabel-milk.jpg</image:loc><image:title>ee-nutritionlabel-milk</image:title></image:image><lastmod>2015-07-24T12:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/07/17/your-facebook-question-answered-whats-your-take-on-coenzyme-q10-and-statins/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/07/ee-vitamins-flickr-johntwohig-14713553446_49f32483cb_h.jpg</image:loc><image:title>ee-vitamins-Flickr-JohnTwohig-14713553446_49f32483cb_h</image:title><image:caption>John Twohig
</image:caption></image:image><lastmod>2015-07-17T01:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/07/15/your-facebook-questions-answered-am-i-getting-enough-protein/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/07/ee-muscle-flickr-rikardelofsson-8538274076_9178cdab44_k.jpg</image:loc><image:title>ee-muscle-Flickr-RikardElofsson-8538274076_9178cdab44_k</image:title><image:caption>Rikard Elofsson
</image:caption></image:image><lastmod>2015-07-15T17:02:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/07/09/your-facebook-questions-answered-is-vitafiber-too-good-to-be-true/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/07/ee-vitafiber-flickr-melissawiese-2452033439_f2624766aa_b.jpg</image:loc><image:title>ee-vitafiber-flickr-MelissaWiese-2452033439_f2624766aa_b</image:title><image:caption>Melissa Wiese
</image:caption></image:image><lastmod>2016-08-25T19:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/07/06/when-youre-so-skinny-isnt-quite-a-compliment/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/07/ee-skinny-question-anareinert-3890406661_e253d937ec_b.jpg</image:loc><image:title>IMG_8774</image:title><image:caption>Ana Reinert</image:caption></image:image><lastmod>2015-07-06T22:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/07/03/hit-the-road-with-healthy-eats/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/07/ee-roadtrip-flickr-roadsidepictures-4073815100_f4e03e5566_o.jpg</image:loc><image:title>ee-roadtrip-Flickr-Roadsidepictures-4073815100_f4e03e5566_o</image:title><image:caption>Roadsidepictures
</image:caption></image:image><lastmod>2015-07-03T15:10:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/06/26/your-facebook-requests-answered-healthy-and-tasty-bbq-ideas/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/06/ee-kebabs-flickr-mallorydash-8668586776_46425e6e57_b.jpg</image:loc><image:title>ee-kebabs-Flickr-MalloryDash-8668586776_46425e6e57_b</image:title><image:caption>Mallory Dash</image:caption></image:image><lastmod>2015-06-26T11:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/06/19/grilled-asparagus-and-trout-with-chimichurri/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/06/asparagustrout2.jpg</image:loc><image:title>asparagustrout2</image:title><image:caption>Photo courtesy Foodland Ontario</image:caption></image:image><lastmod>2015-06-19T01:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/06/15/health-canadas-nutrition-label-reform-why-ask-consumers-for-comments/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/06/nutritionlabel-2015.png</image:loc><image:title>NutritionLabel-2015</image:title><image:caption>Notice the absence of Added Sugars</image:caption></image:image><lastmod>2015-06-15T01:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/06/12/sugar-snap-pea-lentil-salad-with-mint-vinaigrette/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/06/sugar-snap-pea-lentil-salad-with-mint-vinaigrette.jpg</image:loc><image:title>Sugar Snap Pea &amp; Lentil Salad with Mint Vinaigrette</image:title><image:caption>Lentils.ca</image:caption></image:image><lastmod>2015-06-11T17:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/06/08/your-facebook-questions-answered-is-carrageenan-safe/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/06/ee-icecream-flickr-stephaniekilgast-5498614791_24cc009838_o.jpg</image:loc><image:title>ee-iceCream-Flickr-StephanieKilgast-5498614791_24cc009838_o</image:title><image:caption>Stéphanie Kilgast</image:caption></image:image><lastmod>2015-06-08T19:21:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/06/02/delaying-lunch-smart-nutritional-strategy-or-food-folly/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/06/ee-lunchclock-flickr-2829011392_d108129171_b.jpg</image:loc><image:title>ee-lunchClock-Flickr-2829011392_d108129171_b</image:title><image:caption>Theophilos Papadopoulos</image:caption></image:image><lastmod>2015-06-02T18:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/05/27/have-you-signed-the-petition-for-the-making-healthier-choices-act-yet/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/05/cspipetition.jpg</image:loc><image:title>CSPIPetition</image:title></image:image><lastmod>2015-05-26T22:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/10/fish-eaters-beware-of-the-butterfish-your-tummy-may-thank-you/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-sushi2-freeimage-9620041.jpg</image:loc><image:title>sushi on a plate</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-sushi2-freeimage-962004.jpg</image:loc><image:title>sushi on a plate</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-sushi-freeimage-6249941.jpg</image:loc><image:title>Spicy tuna maki with tobiko garnish</image:title><image:caption>© Splatp | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2025-05-11T22:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/05/21/the-healthwashing-continues-no-artificial-colours/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/05/ee-candy-flickr-the_steve_cox-2080942497_5e7b81a5f7_b.jpg</image:loc><image:title>ee-candy-Flickr-the_steve_cox-2080942497_5e7b81a5f7_b</image:title><image:caption>the_steve_cox</image:caption></image:image><lastmod>2015-06-05T01:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/05/19/come-on-crayola-keep-your-colours-out-of-the-mouths-of-babes/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/05/ee-crayolacandy-flickr-geoffwhite-3301614803_84bae13604_b.jpg</image:loc><image:title>ee-CrayolaCandy-Flickr-GeoffWhite-3301614803_84bae13604_b</image:title><image:caption>Geoff White</image:caption></image:image><lastmod>2015-05-19T12:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/05/13/avocado-love-5-top-reasons-to-eat-avocados/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/05/ee-avocadoes-flickr-kevintrotman-517047291_577bfeff8c_b.jpg</image:loc><image:title>ee-avocadoes-Flickr-KevinTrotman-517047291_577bfeff8c_b</image:title><image:caption>Kevin Trotman
</image:caption></image:image><lastmod>2015-05-12T21:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/05/03/why-not-let-consumers-make-informed-decisions/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/05/ee-fastfood-flickr-dave-77459-5766271823_eb55dacc12_b.jpg</image:loc><image:title>ee-fastfood-Flickr-Dave 77459-5766271823_eb55dacc12_b</image:title><image:caption> 
Dave 77459

</image:caption></image:image><lastmod>2015-05-09T16:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/04/27/cocoa-why-cant-we-leave-nature-alone/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/04/ee-cocoa-flickr-jayca-7749613282_6c7ee869e7_k.jpg</image:loc><image:title>ee-cocoa-Flickr-Jayca-7749613282_6c7ee869e7_k</image:title><image:caption>Jayca</image:caption></image:image><lastmod>2015-04-27T13:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/03/31/your-questions-answered-coconut-oil-fact-and-fiction/</loc><lastmod>2015-04-25T16:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/08/01/whats-the-verdict-on-coconut-oil/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/08/ee-coconut-oildreamstime4.jpg</image:loc><image:title> </image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/08/ee-coconut-oildreamstime3.jpg</image:loc><image:title>h</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/08/ee-coconut-oildreamstime2.jpg</image:loc><image:title>h</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/08/ee-coconut-oildreamstime1.jpg</image:loc><image:title>h</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/08/ee-coconut-oildreamstime_m_212626172-e1345496080643.jpg</image:loc><image:title>h</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/08/ee-coconut-oildreamstime_m_21262617.jpg</image:loc><image:title>h</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/07/ee-coconut.jpg</image:loc><image:title>ee-coconut</image:title></image:image><lastmod>2015-04-25T16:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/04/24/snack-girls-crunchy-sweet-roasted-broccoli/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/04/broccoli-snackgirl-img_1409-2.jpg</image:loc><image:title>Broccoli-SnackGirl-IMG_1409-2</image:title><image:caption>Snack-girl.com</image:caption></image:image><lastmod>2015-04-24T03:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/04/21/your-facebook-questions-answered-what-are-the-benefits-of-phytoplankton/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/04/ee-greenjuice-flickr-williamismael-5709267123_74a5784b90_b.jpg</image:loc><image:title>ee-greenJuice-Flickr-WilliamIsmael-5709267123_74a5784b90_b</image:title><image:caption>William Ismael</image:caption></image:image><lastmod>2017-08-06T17:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/04/17/4-scientific-facts-you-want-to-know-about-gluten/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/04/ee-gluten-free-istock_000027806679medium.jpg</image:loc><image:title>Gluten free</image:title><image:caption>iStock photo</image:caption></image:image><lastmod>2017-03-15T18:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/04/06/your-facebook-questions-answered-a-former-heart-surgeons-agenda/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/04/ee-heart-flickr-nicolas-raymond-10011881004_aa81691af4_h.jpg</image:loc><image:title>ee-heart-Flickr- Nicolas Raymond-10011881004_aa81691af4_h</image:title><image:caption> Nicolas Raymond
</image:caption></image:image><lastmod>2015-04-06T20:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/31/coconut-oil-lowers-blood-pressure-really/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/coconutoil-bp1.png</image:loc><image:title>CoconutOil-BP</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/ee-coconutoil-meal-makeover-moms-7099855287_d6f4ae3367_k.jpg</image:loc><image:title>ee-coconutoil- Meal Makeover Moms-7099855287_d6f4ae3367_k</image:title><image:caption> Meal Makeover Moms
</image:caption></image:image><lastmod>2017-11-20T16:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/25/why-is-health-canada-leading-us-astray/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/ee-sugar-flickr-david-pacey-7164573186_c8e9fc2530_k.jpg</image:loc><image:title>ee-sugar-Flickr- david pacey-7164573186_c8e9fc2530_k</image:title><image:caption> david pacey
</image:caption></image:image><lastmod>2015-03-25T23:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/20/bobs-red-mill-everyday-gluten-free-cookbook-hoisin-chicken-and-chard-with-chili-garlic-quinoa/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/bobsredmill-hoisinchickenchardchiligarlicquinoabrmgf.jpg</image:loc><image:title>Bob'sRedMill-HoisinChickenChardChiliGarlicQuinoaBRMGF</image:title></image:image><lastmod>2015-03-20T00:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/19/your-facebook-questions-answered-baby-versus-regular-spinach/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/ee-spinach-flickr-elvis-ripley-413060399_319f6ed98c_b.jpg</image:loc><image:title>ee-spinach-Flickr- Elvis Ripley-413060399_319f6ed98c_b</image:title><image:caption> Elvis Ripley
</image:caption></image:image><lastmod>2015-03-19T12:18:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/17/a-big-fat-surprise-for-dietary-dogma-fat-chance/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/ee-baconeggs-flickr-eric-robinson-2353800585_217febbb91_b.jpg</image:loc><image:title>ee-baconEggs-Flickr- eric robinson- 2353800585_217febbb91_b</image:title><image:caption> eric robinson</image:caption></image:image><lastmod>2015-03-17T12:34:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/03/24/your-facebook-questions-answered-greek-yogurt-confusion/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/03/ee-greekyogurt-flickr-5931125051_fb8e67fc3e_o.jpg</image:loc><image:title>Greek Yogurt_kiyoshi_Togashi</image:title><image:caption>Flickr Photo- artfulourmetnyc</image:caption></image:image><lastmod>2015-03-17T01:16:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/13/salmon-and-corn-chowder/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/salmoncornchowder.jpg</image:loc><image:title>SalmonCornChowder</image:title></image:image><lastmod>2015-03-13T15:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/11/your-facebook-requests-nutritious-brown-bag-lunch-ideas/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/ee-borwnbaglunch-flickr-boldly-wanderlust-15388496281_98bc10039a_k.jpg</image:loc><image:title>ee-BorwnBagLunch-Flickr- boldly wanderlust-15388496281_98bc10039a_k</image:title><image:caption> boldly wanderlust
</image:caption></image:image><lastmod>2015-03-11T11:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/06/bean-lentil-and-brown-rice-casserole-with-chipotle-peppers/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/canola-bean__lentil_and_brown_rice_casserole_1web.jpg</image:loc><image:title>Canola-Bean__Lentil_and_Brown_Rice_Casserole_1web</image:title></image:image><lastmod>2015-03-06T02:28:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/03/04/your-facebook-questions-answered-how-healthy-is-canola-oil/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/03/canolaoil-library-oil01-highres.jpg</image:loc><image:title>CanolaOil-library-oil01-highres</image:title><image:caption>Photo courtesy CanolaInfo</image:caption></image:image><lastmod>2015-03-04T16:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/02/27/farro-cabbage-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/ee-oldways-farrocabbagesalad-flickr-15805912509_e039536991_k1.jpg</image:loc><image:title>ee-Oldways-FarroCabbageSalad-Flickr-15805912509_e039536991_k</image:title><image:caption> Meal Makeover Moms
</image:caption></image:image><lastmod>2015-02-27T15:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/02/24/a-vitamin-d-cancer-link/</loc><lastmod>2015-02-25T15:40:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/02/20/manhattan-millet-cakes/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/ee-manhattanmilletcakes-flickr-15991239962_80bf814e02_k.jpg</image:loc><image:title>ee-ManhattanMilletCakes-Flickr-15991239962_80bf814e02_k</image:title><image:caption> Meal Makeover Moms
</image:caption></image:image><lastmod>2015-02-20T01:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/02/19/the-oldways-4-week-vegetarian-vegan-diet-menu-plan/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/oldways-veg_month_menus_cover14.jpg</image:loc><image:title>Oldways-Veg_Month_Menus_cover14</image:title></image:image><lastmod>2015-02-19T17:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/02/17/promoting-vegetarianism-are-these-tactics-appropriate/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/vegetarian-puppy.jpg</image:loc><image:title>vegetarian-puppy</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/vegetarian-why_love_one_poster_chicken_400.jpg</image:loc><image:title>Vegetarian-why_love_one_poster_chicken_400</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/vegetarian-1why_love_one_poster_cow_400.jpg</image:loc><image:title>vegetarian-1why_love_one_poster_cow_400</image:title></image:image><lastmod>2015-02-17T13:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/02/13/fresh-almond-herb-dip/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/almond-herb-dip.jpg</image:loc><image:title>Almond Herb Dip</image:title><image:caption>Photo courtesy the Almond Board of California </image:caption></image:image><lastmod>2015-02-13T01:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/02/11/is-there-any-difference-between-almonds-and-almond-butter/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/ee-almonds-flickr-toshiyuki-imai-8174809355_100c1fe675_k.jpg</image:loc><image:title>ee-almonds-Flickr- Toshiyuki IMAI-8174809355_100c1fe675_k</image:title><image:caption> Toshiyuki IMAI
</image:caption></image:image><lastmod>2015-02-11T00:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/05/01/five-top-reasons-to-eat-mushrooms/</loc><lastmod>2015-02-05T16:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/02/05/your-questions-answered-whats-healthier-grass-or-grain-fed-beef/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/ee-cattle-flickr-nick-ares-4559469836_98985ec9bf_b.jpg</image:loc><image:title>ee-cattle-Flickr- Nick Ares-4559469836_98985ec9bf_b</image:title><image:caption> Nick Ares
</image:caption></image:image><lastmod>2015-02-05T13:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/02/02/your-facebook-questions-the-big-fat-surprise-science-or-science-fiction/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/02/bigfatsurprise1.jpg</image:loc><image:title>BigFatSurprise</image:title></image:image><lastmod>2015-02-03T22:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/01/30/greens-the-greek-way/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/01/ee-greens-flickr-laurel-f-52185883_3a594634ff_b.jpg</image:loc><image:title>ee-greens-Flickr- Laurel F-52185883_3a594634ff_b</image:title><image:caption> Laurel F
</image:caption></image:image><lastmod>2015-01-30T16:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/01/27/the-mediterranean-diet-pyramid-still-relevant-2-decades-later/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/01/medpyramid_612x792.jpg</image:loc><image:title>MedPyramid_612x792</image:title></image:image><lastmod>2015-01-27T16:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/01/23/south-west-tortilla-soup/</loc><lastmod>2015-01-23T10:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/01/19/your-facebook-questions-answered-is-there-a-dairy-and-phlegm-link/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/01/ee-dairy-flickr-4721425358_8d3ac9b0d2_b.jpg</image:loc><image:title>ee-dairy-Flickr-4721425358_8d3ac9b0d2_b</image:title><image:caption>Rebecca Siegel</image:caption></image:image><lastmod>2015-01-21T03:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/01/16/oat-groat-pilaf-with-wild-mushrooms/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/01/ee-oatgroats-flickr-6988094276_f6e295d2c0_k.jpg</image:loc><image:title>ee-oatgroats-Flickr-6988094276_f6e295d2c0_k</image:title><image:caption> They have a wonderful texture!
Dennis Wilkinson
</image:caption></image:image><lastmod>2015-01-16T13:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2015/01/12/let-the-grain-bashing-end-heres-why/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2015/01/ee-wholegrains-flickr-chiots-run-4440081066_87f172430e_b.jpg</image:loc><image:title>ee-wholegrains-Flickr- Chiot's Run-4440081066_87f172430e_b</image:title><image:caption> Chiot's Run
</image:caption></image:image><lastmod>2015-01-16T14:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/12/30/your-top-5-posts-viewed-in-2014/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/ee-newyears-flickr-just1snap-11683992166_af934043fa_k.jpg</image:loc><image:title>ee-NewYears-Flickr- just1snap-11683992166_af934043fa_k</image:title><image:caption> just1snap
</image:caption></image:image><lastmod>2014-12-30T15:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/12/23/bakers-tax-can-take-a-hefty-toll/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/ee-cookies-flickr-splityarn-2996251559_ea168946b9_b.jpg</image:loc><image:title>ee-cookies-Flickr- splityarn-2996251559_ea168946b9_b</image:title><image:caption> splityarn
</image:caption></image:image><lastmod>2014-12-23T03:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/12/16/need-a-few-last-minute-gift-ideas-here-you-go/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/pulke1s.jpg</image:loc><image:title>Pulke1s</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/flexappealcoverhr.jpg</image:loc><image:title>flexappealcoverHR</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/knifesharpener.jpg</image:loc><image:title>KnifeSharpener</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/hamiltonbeach-breakfastsandwich.jpg</image:loc><image:title>HamiltonBeach-BreakfastSandwich</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/pulke8s.jpg</image:loc><image:title>Pulke8s</image:title></image:image><lastmod>2014-12-16T16:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/12/09/your-facebook-questions-answered-the-truth-about-calcium-osteoporosis/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/ee-skeleton-flickr-kevin-dooley-8083004601_212c1dd9c1_k.jpg</image:loc><image:title>ee-skeleton-Flickr- Kevin Dooley-8083004601_212c1dd9c1_k</image:title><image:caption> Kevin Dooley
</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/2ee-kabobs-flickr-joshua-bousel-650788671_124fa55899_o.jpg</image:loc><image:title>2ee-kabobs-Flickr- Joshua Bousel-650788671_124fa55899_o</image:title><image:caption>There's more to healthy bones than meat
 Joshua Bousel
</image:caption></image:image><lastmod>2014-12-09T13:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/12/05/farro-dried-fruit-garbanzo-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/12/wholegrainscouncil-farro-dried-fruit-garbanzo-salad.jpg</image:loc><image:title>WholeGrainsCouncil-Farro Dried Fruit Garbanzo Salad</image:title></image:image><lastmod>2014-12-08T13:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/12/01/your-facebook-questioned-answered-sprouted-grainsbreads-part-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/11/ee-sproutedgrainbread-flickr-naoto-sato-14366047135_37f8e2d49a_k.jpg</image:loc><image:title>ee-sproutedGrainBread-Flickr- Naoto Sato-14366047135_37f8e2d49a_k</image:title><image:caption>Sprouted quinoa/spelt bread
 Naoto Sato</image:caption></image:image><lastmod>2014-12-09T13:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/11/25/your-facebook-questioned-answered-the-benefits-of-sprouted-grainsbreads/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/11/ee-sproutedwheatberries-flickr-veganbaking-net-4622095545_8941f26ddb_o.jpg</image:loc><image:title>ee-sproutedWheatberries-Flickr- Veganbaking.net-4622095545_8941f26ddb_o</image:title><image:caption>Sprouted wheat berries
 Veganbaking.net
</image:caption></image:image><lastmod>2014-12-06T15:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/11/19/your-facebook-questioned-answered-is-there-a-link-between-dairy-and-cancer/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/11/ee-cheeses-flickr-graeme-maclean-4090407169_162c5efeaf_o.jpg</image:loc><image:title>ee-cheeses-Flickr- Graeme Maclean-4090407169_162c5efeaf_o</image:title><image:caption> Graeme Maclean
</image:caption></image:image><lastmod>2014-11-19T02:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/11/14/south-asian-masala-cauliflower/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/11/paperchef-cauliflower-masala-hi-res.jpg</image:loc><image:title>Paperchef-Cauliflower-masala Hi-Res</image:title><image:caption>Photo courtesy PaperChef</image:caption></image:image><lastmod>2014-11-14T02:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/11/10/extra-virgin-olive-oil-fact-and-fiction/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/11/ee-oliveoil-flickr-sea-turtle-1445610178_e3a1eed7d1_o.jpg</image:loc><image:title>ee-oliveoil-Flickr- sea turtle-1445610178_e3a1eed7d1_o</image:title><image:caption> sea turtle
</image:caption></image:image><lastmod>2014-11-10T09:57:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/11/07/roasted-pear-salad-with-chevre/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/11/foodland-roasted-pear-and-chevre-salad.jpg</image:loc><image:title>Foodland-Roasted Pear and Chevre Salad</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/11/foodland-roasted-pear-and-chevre-salad-full.jpg</image:loc><image:title>Foodland-Roasted Pear and Chevre Salad-Full</image:title><image:caption>Foodland Ontario</image:caption></image:image><lastmod>2014-11-13T16:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/11/03/bring-a-sandwich-to-work-day/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/11/ee-sandwiches-flickr-robyn-lee-2482046046_e49368985f_o.jpg</image:loc><image:title>ee-sandwiches-Flickr- Robyn Lee-2482046046_e49368985f_o</image:title><image:caption> Robyn Lee
</image:caption></image:image><lastmod>2014-11-02T22:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/10/27/hows-your-mood-the-surprising-fruit-and-vegetable-connection/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/ee-produce-flickr-alex-lomas-2943657077_8ebb3ac597_o.jpg</image:loc><image:title>ee-produce-flickr- Alex Lomas-2943657077_8ebb3ac597_o</image:title><image:caption> Alex Lomas
</image:caption></image:image><lastmod>2014-10-26T16:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/10/20/your-facebook-questions-answered-grain-brain-and-gluten-free/</loc><lastmod>2014-10-20T12:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/10/16/your-facebook-questions-answered-whole-wheat-flour-brands/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/ee-wholewheatflour-flickr-michelletns-5131647019_5b0525125f_o.jpg</image:loc><image:title>ee-wholewheatflour-flickr- michelle@TNS-5131647019_5b0525125f_o</image:title><image:caption> michelle@TNS </image:caption></image:image><lastmod>2026-01-19T17:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/02/6-top-reasons-to-love-barley/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/ee-barley-freeimage-6295703.jpg</image:loc><image:title>ee-barley-freeimage-6295703</image:title><image:caption>Dreamstimes photo- Sweetgoddess</image:caption></image:image><lastmod>2014-10-16T02:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/10/14/grocery-innovations-canada-2014-whats-in-store-for-you/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/gic-awake1.jpg</image:loc><image:title>GIC-Awake</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/gic-mapleleaf.jpg</image:loc><image:title>GIC-MapleLeaf</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/gic-flavouredmilk.jpg</image:loc><image:title>GIC-FlavouredMilk</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/gic-coconutwhipped.jpg</image:loc><image:title>GIC-CoconutWhipped</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/gic-coconutbrie.jpg</image:loc><image:title>GIC-CoconutBrie</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/gic-blueapple.jpg</image:loc><image:title>GIC-BlueApple</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/gic-greenlid.jpg</image:loc><image:title>GIC-GreenLid</image:title></image:image><lastmod>2014-10-14T12:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/10/08/your-facebook-questions-answered-inflammatory-foods/</loc><lastmod>2014-11-08T15:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/10/06/are-you-really-hungry-for-breakfast-how-about-an-8000-calorie-meal/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/hibernator-bearsgrillcafe.jpg</image:loc><image:title>Hibernator-BearGrillCafe</image:title><image:caption>Bear Grills Cafe</image:caption></image:image><lastmod>2018-06-12T04:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/10/03/date-nut-bread-with-pistachios/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/10/ee-dateloaf-flickr-julia-frost-7493880522_2c45f22309_h.jpg</image:loc><image:title>ee-dateloaf-Flickr- Julia Frost-7493880522_2c45f22309_h</image:title><image:caption>Julia Frost</image:caption></image:image><lastmod>2014-10-03T00:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/10/01/pistachios-shelled-or-unshelled/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/ee-pistachios-shelledvsunshelled-flickr-moira-clunie-5109182543_73c9c967a5_o.jpg</image:loc><image:title>ee-pistachios-shelledVSunshelled-Flickr-Moira Clunie -5109182543_73c9c967a5_o</image:title><image:caption>Moira Clunie</image:caption></image:image><lastmod>2014-10-01T01:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/29/caught-red-handed-pistachios-health-perks/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/ee-pistachios-flickr-jacqueline-3218983245_8306661d78_o.jpg</image:loc><image:title>ee-pistachios-Flickr- jacqueline-3218983245_8306661d78_o</image:title><image:caption>Jacqueline</image:caption></image:image><lastmod>2014-09-29T12:19:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/23/its-a-date/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/ee-dates-flickr-foodchronicles-854981312_4188a6c666_o.jpg</image:loc><image:title>ee-dates-flickr-foodchronicles-854981312_4188a6c666_o</image:title><image:caption> foodchronicles
</image:caption></image:image><lastmod>2014-09-23T14:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/19/shades-of-green-super-foods-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/kiwi-greensuperfoodsalad_0091_rt1_hr_crop.jpg</image:loc><image:title>kiwi-GreenSuperFoodSalad_0091_rt1_HR_crop</image:title></image:image><lastmod>2014-09-19T02:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/18/6-top-reasons-to-eat-kiwis/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/ee-kiwi-flickr-jc3b4natas-cunha-4581429983_42ab102df0_o.jpg</image:loc><image:title>ee-kiwi-Flickr- Jônatas Cunha-4581429983_42ab102df0_o</image:title><image:caption> Jônatas Cunha
</image:caption></image:image><lastmod>2014-09-18T03:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/16/supplements-more-is-not-better/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/ee-supplements-freeimage-timscottrom-dreamstime-stock-photos-stock-free-images5858039.jpg</image:loc><image:title>Pile of spilled pills</image:title><image:caption>Dreamstime photo</image:caption></image:image><lastmod>2014-09-16T02:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/12/pumpkin-barley-oat-streusel-muffins/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/barleyflour.jpg</image:loc><image:title>BarleyFlour</image:title><image:caption>Photo courtesy Alberta Barley</image:caption></image:image><lastmod>2014-09-12T15:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/08/the-1-way-to-control-eating-while-watching-tv/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/ee-popcorn-flickr-trish-thornton-13342006833_7d6d1be5c3_o.jpg</image:loc><image:title>ee-popcorn-Flickr- Trish Thornton-13342006833_7d6d1be5c3_o</image:title><image:caption>Who ate that popcorn?
    Trish Thorton</image:caption></image:image><lastmod>2022-03-16T12:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/05/black-bean-barley-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/black-bean-barley-salad.jpg</image:loc><image:title>black Bean Barley Salad</image:title><image:caption>Courtesy Go Barley</image:caption></image:image><lastmod>2014-09-06T07:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/09/03/what-has-happened-to-nutrition-research-carbs-versus-fat/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/09/ee-refinedcarbs-flickr-wendy-copley-2432917510_cb95f59619_o.jpg</image:loc><image:title>ee-refinedCarbs-Flickr- Wendy Copley-2432917510_cb95f59619_o</image:title><image:caption>Are these carbs equal?  Photo by Wendy Copley
</image:caption></image:image><lastmod>2014-09-08T00:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/29/tomato-heaven-roasted-tomato-ricotta-and-egg-sandwich/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/tomato-roastedslices.jpg</image:loc><image:title>Tomato-RoastedSlices</image:title><image:caption>My Black Krim heirlooms</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/tomato-scratchnc-sandwich.jpg</image:loc><image:title>Tomato-ScratchNC-sandwich</image:title><image:caption>Photo by Alyssa Schwartz</image:caption></image:image><lastmod>2014-08-29T15:05:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/28/your-facebook-questions-answered-vitamin-d-and-arthritis-pain/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/ee-vitaminpill-flickr-hit-thatswitch-3174655194_e691d84a1f_o.jpg</image:loc><image:title>ee-vitaminPill-Flickr- hit thatswitch - 3174655194_e691d84a1f_o</image:title><image:caption> hit thatswitch
</image:caption></image:image><lastmod>2014-08-28T14:04:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/26/before-you-skip-breakfast-read-this/</loc><lastmod>2014-08-26T19:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/22/blueberry-watermelon-and-walnut-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/blueberry_walnut_-_watermelon_salad.jpg</image:loc><image:title>blueberry_walnut_-_watermelon_salad</image:title><image:caption>Photo courtesy of BC Blueberries</image:caption></image:image><lastmod>2014-08-22T12:20:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/18/5-easy-ways-to-help-stop-portion-distortion/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/ee-portiondistortion-flickr-mary-anne-davis-2242184883_3cd731953d_o.jpg</image:loc><image:title>ee-portiondistortion-Flickr- Mary Anne Davis-2242184883_3cd731953d_o</image:title><image:caption> Mary Anne Davis
</image:caption></image:image><lastmod>2014-08-18T01:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/15/bocconcini-tomato-salad-with-quinoa-from-the-healthy-italian/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/healthyitalian-salad1.jpg</image:loc><image:title>HealthyItalian-Salad</image:title><image:caption>Photo by Michael Rao</image:caption></image:image><lastmod>2014-08-15T00:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/13/cognitive-function-sorting-through-the-science-and-science-fiction/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/mindfull-print1.jpg</image:loc><image:title>Mindfull-print</image:title></image:image><lastmod>2014-08-13T14:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/17/want-to-see-these-changes-to-nutrition-labelling-make-your-voice-heard/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/nutritionlabel-value-consult_consult-valeur-nutritive.jpg</image:loc><image:title>NutritionLabel--value-consult_consult-valeur-nutritive</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/nutritionlabel-changes.jpg</image:loc><image:title>NutritionLabel-changes</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/nutriitonlabel-comparison.jpg</image:loc><image:title>NutriitonLabel-comparison</image:title></image:image><lastmod>2014-08-11T20:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/11/food-for-thought-the-latest-on-maintaining-your-smarts/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/ee-thinker-flickr-mary-harrsch-402047051_24185f127d_o.jpg</image:loc><image:title>ee-thinker-flickr- Mary Harrsch-402047051_24185f127d_o</image:title><image:caption> Mary Harrsch
</image:caption></image:image><lastmod>2014-08-11T14:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/07/making-summer-tomatoes-last-longer/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/tomatoes-nice.jpg</image:loc><image:title>Tomatoes-Nice</image:title><image:caption>Tomato heaven at a marketplace in Nice</image:caption></image:image><lastmod>2014-08-07T02:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/05/does-a-tomato-a-day-keep-the-doctor-away/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/08/tomatoes-august2012.jpg</image:loc><image:title>Tomatoes-August2012</image:title><image:caption>My backyard tomatoes- Black Krim and Matina</image:caption></image:image><lastmod>2014-08-12T22:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/08/01/a-savoury-treat-peachy-grilled-salmon-fillet/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/foodlandontario-peachy-grilled-salmon2.jpg</image:loc><image:title>FoodlandOntario-Peachy Grilled Salmon2</image:title><image:caption>Photo courtesy Foodland Ontario</image:caption></image:image><lastmod>2014-08-01T15:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/30/temperatures-rising-so-is-the-risk-of-kidney-stones/</loc><lastmod>2014-07-30T15:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/28/5-top-reasons-to-eat-peaches/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/ee-peaches-flickr-zechariah-judy-3248295916_0a358e93f1_o.jpg</image:loc><image:title>ee-peaches-Flickr- Zechariah Judy-3248295916_0a358e93f1_o</image:title><image:caption> Zechariah Judy
</image:caption></image:image><lastmod>2014-07-28T01:18:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/25/charmoula-sauce-enjoy-your-herbs-for-longer/</loc><lastmod>2014-07-25T02:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/21/do-you-give-herbs-the-respect-they-deserve/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/ee-herbs-flickr-salvadonica-borgo-del-chianti-4534134681_d1166946ba_o.jpg</image:loc><image:title>ee-herbs-Flickr-Salvadonica Borgo del Chianti -4534134681_d1166946ba_o</image:title><image:caption>Salvadonica Borgo del Chianti </image:caption></image:image><lastmod>2014-07-21T09:53:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/23/top-ways-to-incorporate-herbs-into-your-menu/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/ee-herbs-freeimage-5823987-high.jpg</image:loc><image:title>ee-herbs-freeimage-5823987-high</image:title><image:caption>Dreamstime photo</image:caption></image:image><lastmod>2014-07-21T02:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/18/want-to-see-these-changes-to-nutrition-labelling-make-your-voice-heard-part-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/nutritionlabel-servingsize.jpg</image:loc><image:title>NutritionLabel-servingsize</image:title></image:image><lastmod>2014-07-18T01:03:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/14/moldy-food-facts-a-little-mold-cant-hurt-you-or-can-it/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/ee-mold-flickr-richard-thomas-184304178_9c96ab354c_o.jpg</image:loc><image:title>ee-mold-Flickr- Richard Thomas-184304178_9c96ab354c_o</image:title><image:caption>Richard Thomas</image:caption></image:image><lastmod>2014-07-14T02:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/08/liquid-assets-whats-in-your-cup/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/ee-drinks-flickr-andrew_writer-3616487594_78e6171c03_o.jpg</image:loc><image:title>ee-drinks-flickr- Andrew_Writer-3616487594_78e6171c03_o</image:title><image:caption> Andrew_Writer
</image:caption></image:image><lastmod>2014-07-08T20:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/03/are-you-wearing-sunscreen-today-whats-your-vitamin-d-status/</loc><lastmod>2014-07-02T16:29:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/07/02/your-facebook-questions-answered-fish-oil-supplements/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/07/ee-vitaminesupplementsfreeimage-5560758.jpg</image:loc><image:title>ee-vitaminESupplementsfreeimage-5560758</image:title><image:caption>Dreamstime- © Thevinman </image:caption></image:image><lastmod>2014-07-02T06:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/06/27/fresh-salmon-burgers/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/06/ee-salmonburger-flickr-barbwatson-2552677182_3c959fde02_o.jpg</image:loc><image:title>ee-salmonBurger-Flickr-BarbWatson-2552677182_3c959fde02_o</image:title><image:caption>Barb Watson</image:caption></image:image><lastmod>2014-06-26T18:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/06/25/vote-for-john-oliver-he-tells-it-like-it-is/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/06/ee-johnoliver-dr-oz.jpg</image:loc><image:title>ee-JohnOliver-Dr.Oz</image:title></image:image><lastmod>2014-06-25T21:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/06/23/5-top-ways-protein-aids-waist-management/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/06/ee-tapemeasure-flickr-life-mental-health-8406187252_dee4921381_o.jpg</image:loc><image:title>ee-tapeMeasure-flickr-Life Mental Health-8406187252_dee4921381_o</image:title><image:caption>Life Mental Health</image:caption></image:image><lastmod>2014-06-23T01:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/06/20/tuna-and-sliced-pepper-pasta-salad-with-a-light-ranch-dressing/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/06/bctuna_cdn_hr.jpg</image:loc><image:title>BCTuna_Cdn_HR</image:title><image:caption>No mercury worries with albacore tuna from the Pacific Northwest
Raincoast Trading</image:caption></image:image><lastmod>2014-06-20T01:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2014/06/19/top-4-ways-dr-oz-has-hurt-his-fans/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2014/06/ee-droz-flickr-world-economic-forum-6770847057_8282e9cb9e_o.jpg</image:loc><image:title>An Insight, An Idea with Mehmet Oz: Mehmet C. 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photo-Fangol</image:caption></image:image><lastmod>2013-12-31T20:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/12/27/buyer-beware-green-tea-extracts/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/12/ee-greenteasupplements.jpg</image:loc><image:title>Capsules</image:title></image:image><lastmod>2013-12-26T16:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/12/20/ginger-fruit-compote-a-heavenly-but-simple-dessert/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/12/ee-ginger-istock_000017737089medium1.jpg</image:loc><image:title>ee-Ginger- iStock_000017737089Medium</image:title><image:caption>iStock photo</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/12/ee-ginger-istock_000017737089medium.jpg</image:loc><image:title>ee-Ginger- iStock_000017737089Medium</image:title><image:caption>iStock photo</image:caption></image:image><lastmod>2013-12-20T17:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/12/16/why-you-really-dont-want-to-skip-your-exercise-now/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/12/ee-runningshoes-rgbstock-mfpfkjo.jpg</image:loc><image:title>ee-runningShoes-RGBstock-mfpfkjo</image:title><image:caption>RGBstock photo - Ayla87 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RGBStock photo/ nella</image:caption></image:image><lastmod>2013-12-12T17:52:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/12/11/do-many-gluten-free-products-have-an-undeserved-health-halo/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/12/ee-enerjive.jpg</image:loc><image:title>ENERJIVE - Get lean and boost energy with enerjive(TM) Quinoa</image:title><image:caption>If only all gluten-free products were like this</image:caption></image:image><lastmod>2013-12-11T13:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/12/09/dont-jump-on-the-gluten-free-bandwagon-before-doing-this/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/12/ee-gluten-free-istock_000027806679medium.jpg</image:loc><image:title>Gluten free</image:title><image:caption>iStock photo</image:caption></image:image><lastmod>2013-12-10T23:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/12/06/caramelized-onions-and-goat-cheese-quesadillas/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/12/ee-onions-rgbstock-mhaqixo.jpg</image:loc><image:title>ee-onions-rgbstock-mhAQIxo</image:title><image:caption>rgbstock photo- Lusi</image:caption></image:image><lastmod>2013-12-07T17:04:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/12/02/5-top-tips-to-help-you-survive-the-holiday-buffet/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/12/ee-buffet-istock_000005579975medium.jpg</image:loc><image:title>ee-buffet-iStock_000005579975Medium</image:title><image:caption>iStock photo</image:caption></image:image><lastmod>2013-12-02T14:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/11/29/enlightened-mushroom-triangles/</loc><lastmod>2013-11-29T12:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/11/25/trans-fat-ban-not-here-in-canada/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/11/ee-fatfryer-rgbstock-negsmow.jpg</image:loc><image:title>ee-fatfryer-RGBstock-negsmOw</image:title><image:caption>RGBstock photo-Paddlefoot</image:caption></image:image><lastmod>2015-06-18T19:02:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/11/22/santa-fe-cranberry-relish/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/11/ee-texmexcransalsa.jpg</image:loc><image:title>ee-TexMexCranSalsa</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/11/ee-cranberrysalsa.jpg</image:loc><image:title>ee-cranberrysalsa</image:title><image:caption>Courtesy Ocean Spray</image:caption></image:image><lastmod>2013-11-22T00:14:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/11/21/five-top-reasons-for-eating-cranberries-other-than-turkeys-sidekick/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/11/ee-cranberry_harvest.jpg</image:loc><image:title>ee-Cranberry_Harvest</image:title><image:caption>Photo courtesy Ocean 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Courtesy Canadian Albacore Tuna</image:caption></image:image><lastmod>2013-11-08T02:09:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/11/05/hooked-on-tuna-go-canadian/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/11/bctuna-lowres-grapefruit-olive-oil-basted-canadian-albacore-tuna-with-spiced-persimmon-chutney-copy.jpg</image:loc><image:title>BCTuna-Grapefruit Olive Oil Basted Canadian Albacore Tuna With Spiced Persimmon Chutney copy</image:title><image:caption>Courtesy Canadian Albacore Tuna</image:caption></image:image><lastmod>2013-11-21T23:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/11/02/outsmart-your-body-with-a-bowl-of-soup-my-mediterranean-vegetable-soup/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-medsoup11.jpg</image:loc><image:title>ee-Medsoup1</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-medsoup1.jpg</image:loc><image:title>ee-Medsoup1</image:title></image:image><lastmod>2013-10-22T16:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/10/21/grocery-innovations-canada-2013-coming-to-a-store-near-you/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-water.jpg</image:loc><image:title>GIShow-water</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-triscuits.jpg</image:loc><image:title>GIShow-Triscuits</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-tea.jpg</image:loc><image:title>GIshow-tea</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-ricotta.jpg</image:loc><image:title>GIShow-ricotta</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-happywater.jpg</image:loc><image:title>GIShow-happywater</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-greekyogurtgranola.jpg</image:loc><image:title>GIShow-GreekYogurtgranola</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-glutenfree.jpg</image:loc><image:title>GIShow-glutenfree</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-garliccloves.jpg</image:loc><image:title>GIShow-garliccloves</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-glutenfree-sign.jpg</image:loc><image:title>GIShow-GlutenFree-sign</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/gishow-fatdrops.jpg</image:loc><image:title>GIShow-fatdrops</image:title></image:image><lastmod>2013-10-21T08:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/10/17/natural-health-products-in-canada-buyer-beware/</loc><lastmod>2013-10-25T20:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/10/11/apricot-almond-stuffing/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/ee-almonds-istock_000021249314medium.jpg</image:loc><image:title>almond nuts slivered on white background</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/ee-apricots-istock_000002896219medium.jpg</image:loc><image:title>Dried apricots and metal scoop</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/granary.jpg</image:loc><image:title>Granary</image:title><image:caption>Look closely at the grains in this coarse bread.      Photo courtesy of Ace Bakery</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/stuffing.jpg</image:loc><image:title>STUFFING</image:title></image:image><lastmod>2013-10-10T16:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/10/09/whos-minding-the-store-health-canadas-regulations-at-risk/</loc><lastmod>2013-10-09T13:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/10/04/double-cranberry-pear-crisp/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/ee-cranberries-istock_000004888715medium.jpg</image:loc><image:title>Cranberries in a bowl</image:title><image:caption>iStock photo</image:caption></image:image><lastmod>2013-10-03T15:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/10/02/is-your-coffee-a-dietary-demon/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/10/ee-coffee-frenchpress-istock_000001047782medium.jpg</image:loc><image:title>ee-coffee-FrenchPress-iStock_000001047782Medium</image:title><image:caption>iStock photo&#13;
Does your coffee boost your blood cholesterol?</image:caption></image:image><lastmod>2013-10-02T19:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/09/30/coffee-health-food-or-dietary-demon/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/09/ee-coffeebeans-freeimage-5204358.jpg</image:loc><image:title>Cup of coffee beans</image:title><image:caption>Photo courtesy Dreamstime © Obak </image:caption></image:image><lastmod>2013-09-30T04:40:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/09/27/the-best-of-fast-food-whole-wheat-pasta-with-rapini/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/09/ee-rapini-istock_000011323041medium.jpg</image:loc><image:title>Green rapini</image:title><image:caption>iStock photo</image:caption></image:image><lastmod>2013-09-26T02:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/09/25/6-top-strategies-for-healthy-telomeres/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/09/ee-salmon-freeimage-763931.jpg</image:loc><image:title>ee-salmon-freeimage-763931</image:title><image:caption>Dreamstime Photo
© Grabpa |  </image:caption></image:image><lastmod>2013-09-25T17:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/09/23/the-fountain-of-youth-the-scoop-on-telomeres/</loc><lastmod>2013-09-23T01:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/09/20/apple-streusel-tart/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/09/ee-apples-rgbstock.jpg</image:loc><image:title>ee-apples-rgbstock</image:title><image:caption>Photo courtesy of RGBStock</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/09/ee-phyllo-triangles.jpg</image:loc><image:title>ee-phyllo-triangles</image:title></image:image><lastmod>2013-09-20T12:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/09/16/12-savvy-snack-selections-for-active-kids/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/09/ee-children-snack-istock_000006989156medium.jpg</image:loc><image:title>ee-children-snack-iStock_000006989156Medium</image:title><image:caption>iStock photo</image:caption></image:image><lastmod>2013-09-19T12:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/09/12/not-all-apples-are-created-equal/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/09/ee-apples-istock_000018203350medium.jpg</image:loc><image:title>Apple</image:title><image:caption>IStock photo</image:caption></image:image><lastmod>2013-09-12T02:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/09/09/top-5-reasons-to-eat-apples/</loc><lastmod>2013-09-10T01:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/09/03/the-body-image-survival-guide-for-parents/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/09/marci-002.jpg</image:loc><image:title>Marci 002</image:title></image:image><lastmod>2013-09-03T18:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/30/celebrate-summer-grilled-chicken-satay-with-nectarines-and-red-onion/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/08/ee-foodland-chickensatays.jpg</image:loc><image:title>ee-foodland-chickenSatays</image:title><image:caption>Photo courtesy Foodland Ontario</image:caption></image:image><lastmod>2013-08-30T13:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/26/five-5-minute-breakfasts/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/08/ee-eggs-freeimage-1998974.jpg</image:loc><image:title>Eggs stainless Steel holders with eggs isolated on white.</image:title><image:caption>Loutocky | Dreamstime.com</image:caption></image:image><lastmod>2013-08-26T14:10:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/23/the-best-of-summer-grilled-salmon-and-mediterranean-vegetable-salad/</loc><lastmod>2013-08-23T00:59:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/22/foodborne-illness-replay-party-hard-eat-safe/</loc><lastmod>2013-08-22T15:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/19/would-you-give-your-kid-coke-or-any-other-soft-drink/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/08/ee-cola1.jpg</image:loc><image:title>ee-cola1</image:title></image:image><lastmod>2023-01-12T18:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/16/green-bean-and-cherry-tomato-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/08/ee-greenbeans-istock_000014228820medium.jpg</image:loc><image:title>ee-greenbeans-iStock_000014228820Medium</image:title></image:image><lastmod>2013-08-16T01:04:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/12/why-cant-we-also-have-8-oz-cups-at-self-serve-frozen-yogurt-shops/</loc><lastmod>2016-12-06T02:03:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/09/watermelon-feta-bruschetta/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/08/ee-watermelon-feta-bruschetta.jpg</image:loc><image:title>ee-Watermelon Feta Bruschetta</image:title><image:caption>Photo , courtesy of the  National Watermelon Promotion Board</image:caption></image:image><lastmod>2013-08-09T19:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/05/five-top-reasons-to-get-your-fill-of-watermelon/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/08/ee-watermelon-heart.jpg</image:loc><image:title>ee-Watermelon-heart</image:title><image:caption>Photo courtesy of watermelon.org</image:caption></image:image><lastmod>2013-08-06T18:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/10/top-10-list-of-summer-weight-sabotages-part-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-icedcoffee-istock_000003998943medium.jpg</image:loc><image:title>ee-icedcoffee-iStock_000003998943Medium</image:title><image:caption>iStock photos</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-icedcoffee-flickr-7110237593_f8a26cbca6_o.jpg</image:loc><image:title>ee-icedCoffee-Flickr-7110237593_f8a26cbca6_o</image:title><image:caption>Photo courtesy of Flickr-  Amanda Hensiak </image:caption></image:image><lastmod>2013-08-02T19:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/08/02/roasted-cauliflower-with-peaches-raisins-and-mint/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/08/ee-cauliflower-roast-pch.jpg</image:loc><image:title>ee-cauliflower-roast-pch</image:title><image:caption>Photo courtesy of  Foodland Ontario</image:caption></image:image><lastmod>2013-08-02T01:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/31/real-fruit-gummies-healthwashing-at-its-finest/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/dare-ingredients.jpg</image:loc><image:title>Dare ingredients</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/dare-realfruit.jpg</image:loc><image:title>Dare-RealFruit</image:title></image:image><lastmod>2013-07-31T02:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/29/facebook-question-is-canadian-or-american-produce-safer/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-potatoes.jpg</image:loc><image:title>ee-potatoes</image:title><image:caption>Courtesy www.rgbstock.com - Lusi</image:caption></image:image><lastmod>2013-07-29T04:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/25/nutrition-misinformation-brought-to-you-by-health-canada/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-nutritionfactsbox.jpg</image:loc><image:title>ee-nutritionfactsbox</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-nutritionfacts.jpg</image:loc><image:title>ee-nutritionfacts</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-nutritionfactsbox.gif</image:loc><image:title>ee-nutritionfactsbox</image:title></image:image><lastmod>2013-07-26T14:09:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/26/iced-mint-green-tea-with-lime/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-greentea1.jpg</image:loc><image:title>ee-greentea</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-greentea.jpg</image:loc><image:title>ee-greentea</image:title></image:image><lastmod>2013-08-05T11:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/25/is-health-canada-leading-us-astray/</loc><lastmod>2013-07-25T16:25:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/22/be-more-sensitive-to-reap-assorted-health-perks-the-abcs-of-avoiding-insulin-resistance/</loc><lastmod>2013-07-22T01:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/19/tis-the-season-for-herbs-that-is-greek-pasta-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-oregano-flickr-185724217_4b41fbbc0e_o.jpg</image:loc><image:title>ee-oregano-flickr-185724217_4b41fbbc0e_o</image:title><image:caption>Courtesy of Flickr-detsugu </image:caption></image:image><lastmod>2013-07-19T16:31:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/18/the-long-awaited-kfc-answer/</loc><lastmod>2013-07-18T19:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/15/why-wont-kfc-share-nutrition-info-about-their-veggies/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-kfc-tweet.png</image:loc><image:title>ee-KFC-tweet</image:title></image:image><lastmod>2013-07-15T02:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/08/top-10-list-of-summer-weight-sabotages/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-cocktails-flickr-3212338656_2e6c4749c1_b1.jpg</image:loc><image:title>ee-cocktails-Flickr-3212338656_2e6c4749c1_b</image:title><image:caption>Photo courtesy of Flickr-joz007 </image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-cocktails-flickr-3212338656_2e6c4749c1_b.jpg</image:loc><image:title>ee-cocktails-Flickr-3212338656_2e6c4749c1_b</image:title><image:caption>Photo courtesy of Flickr- joz007 </image:caption></image:image><lastmod>2013-07-10T02:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/05/another-yummy-way-to-use-strawberries-strawberry-goat-cheese-and-mesclun-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-strawberrysalad.jpg</image:loc><image:title>ee-strawberrysalad</image:title></image:image><lastmod>2013-07-06T07:02:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/07/02/five-top-reasons-to-eat-strawberries-besides-taste/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/07/ee-strawberry-picking-basket-vinces-market.jpg</image:loc><image:title>ee-strawberry-picking-basket-Vince's Market</image:title><image:caption>Photo courtesy of Vince's Market Ontario</image:caption></image:image><lastmod>2013-07-05T19:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/06/28/for-your-picnic-or-barbecue-dilly-potato-salad/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-dill-flickr-3622033979_69197cfde1_o.jpg</image:loc><image:title>ee-dill-flickr-3622033979_69197cfde1_o</image:title><image:caption>Saucy Salad</image:caption></image:image><lastmod>2013-06-28T02:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/06/27/who-says-we-wont-make-informed-choices/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-pizzaburger-large.jpg</image:loc><image:title>ee-pizzaBurger-large</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-pizzaburger2-large.jpg</image:loc><image:title>ee-pizzaBurger2-large</image:title></image:image><lastmod>2013-06-27T12:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/06/24/why-not-let-us-make-informed-choices/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-stirfry-freeimage-8582281-high.jpg</image:loc><image:title>ee-stirfry-freeimage-8582281-high</image:title><image:caption>Can you tell what's in the dish?&#13;
© Otokimus | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-swisschalet-nutrition.png</image:loc><image:title>ee-swisschalet-nutrition</image:title></image:image><lastmod>2013-06-24T01:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/06/21/its-picnic-time-oven-baked-cornmeal-crusted-chicken-fingers/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-chickenstrips-dreamstime_m_25497247.jpg</image:loc><image:title>?????????????????????????????????????????????????????????????????????????????????????</image:title></image:image><lastmod>2013-06-21T12:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/06/19/making-bitter-better/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-arugula-freeimage-6177508-high1.jpg</image:loc><image:title>Rucola</image:title><image:caption>© Baloncici | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-arugula-freeimage-6177508-high.jpg</image:loc><image:title>Rucola</image:title><image:caption>© Baloncici | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><lastmod>2013-06-19T12:27:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/06/17/whats-the-cost-of-perfection/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/tomatoes-august2012.jpg</image:loc><image:title>Tomatoes-August2012</image:title><image:caption>My heirloom tomatoes are anything but uniform but oh so delicious!</image:caption></image:image><lastmod>2013-06-18T20:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/06/14/one-more-yummy-rhubarb-recipe-rhubarb-blueberry-crumble/</loc><lastmod>2013-06-14T02:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/06/11/separate-the-science-from-the-science-fiction/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-redpalmoil-freeimage-5076610-high.jpg</image:loc><image:title>ee-redPalmOil-freeimage-5076610-high</image:title><image:caption>© Braendan | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><lastmod>2013-08-09T15:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/04/15/how-to-choose-the-best-breads/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/04/ee-bread-freeimage-6142692-web.jpg</image:loc><image:title>ee-bread-freeimage-6142692-web</image:title><image:caption>© Typograph | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/04/ee-breads-freeimage-8424031-web.jpg</image:loc><image:title>ee-breads-freeimage-8424031-web</image:title><image:caption>© Raia | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><lastmod>2017-07-18T21:46:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/06/03/six-top-reasons-to-eat-rhubarb/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-rhubarb-backyard.jpg</image:loc><image:title>ee-Rhubarb-backyard</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-rhubarb-freeimage-2920131-high.jpg</image:loc><image:title>???????</image:title><image:caption>© Tuulum | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-rhubarb3.jpg</image:loc><image:title>ee-rhubarb3</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-rhubarb2.jpg</image:loc><image:title>ee-rhubarb2</image:title><image:caption>My garden</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-rhubarb1.jpg</image:loc><image:title>ee-rhubarb1</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/06/ee-rhubarb.jpg</image:loc><image:title>ee-rhubarb</image:title></image:image><lastmod>2022-05-25T22:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/05/31/fast-food-black-bean-and-corn-salsa/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/05/ee-blackbeancorn-3569776917_815146dc43_z.jpg</image:loc><image:title>ee-blackbeancorn-3569776917_815146dc43_z</image:title><image:caption>Courtesy of Flickr- Joshua Works worksology </image:caption></image:image><lastmod>2013-06-14T09:21:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/05/29/top-five-signs-for-spotting-health-washing/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/05/ee-salad-healthwash-freeimage-1255776-high.jpg</image:loc><image:title>turkey meat with vegetables and chees</image:title><image:caption>Yup- that's a salad!&#13;
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© Topola024 | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><lastmod>2013-05-29T01:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/05/27/have-you-been-a-victim-of-health-washing/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/05/ee-muffins-freeimage-1716162-high1.jpg</image:loc><image:title>ee-muffins-freeimage-1716162-high</image:title><image:caption>© Nsilcock | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/05/ee-muffins-freeimage-1716162-high.jpg</image:loc><image:title>ee-muffins-freeimage-1716162-high</image:title></image:image><lastmod>2013-05-27T01:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/05/24/portobello-mushroom-burgers-with-an-herb-mustard-mayonnaise/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/05/ee-marinated-portabella-burgersweb1.jpg</image:loc><image:title>ee-Marinated-Portabella-BurgersWEB</image:title><image:caption>Photo courtesy of Mushrooms Canada</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/05/ee-marinated-portabella-burgersweb.jpg</image:loc><image:title>ee-Marinated-Portabella-BurgersWEB</image:title><image:caption>Photo courtesy of Mushrooms Canada</image:caption></image:image><lastmod>2013-05-25T19:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/05/23/ten-top-tips-for-smart-grilling/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/05/ee-bbq-vegetables.jpg</image:loc><image:title>Eggplant  and onion on the grill</image:title><image:caption>© Amihays | Dreamstime Stock Photos &amp; 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Dreamstime Stock Photos</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-barley.jpg</image:loc><image:title>ee-barley</image:title></image:image><lastmod>2013-03-01T16:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/27/health-canada-m-i-a/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-healthcanada.jpg</image:loc><image:title>ee-HealthCanada</image:title></image:image><lastmod>2013-02-28T21:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/22/phyllo-a-wonderful-ingredient-for-sweet-and-savoury-pastries-recipe-enlightened-sweet-potato-and-green-pea-samosas-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-phyllo-triangles.jpg</image:loc><image:title>ee-phyllo-triangles</image:title><image:caption>Photo courtesy of Krinos Canada</image:caption></image:image><lastmod>2017-01-03T16:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/15/get-your-kids-into-the-kitchen-the-payoff-is-big-tropical-fruit-and-yogurt-parfaits-recipe/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-kidscooking-freeimage-4926354.jpg</image:loc><image:title>vegetarian</image:title></image:image><lastmod>2013-02-14T19:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/13/how-to-build-up-your-childrens-self-esteem-and-body-image/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-womanhiding-freeimage-3488870.jpg</image:loc><image:title>ee-womanhiding-freeimage-3488870</image:title><image:caption>Do you hide from view in the summertime?&#13;
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© Anc_q | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-02-14T15:51:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/11/criticizing-wheat-belly-a-risky-proposition/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-wheatbelly_front-2a.jpg</image:loc><image:title>ee-wheatbelly_front.2A</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-wheatbelly-front-2.jpg</image:loc><image:title>ee-wheatbelly front.2</image:title></image:image><lastmod>2013-02-11T20:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/07/have-a-sugary-drink-with-alcohol-to-prevent-drunkenness/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-cola11.jpg</image:loc><image:title>ee-cola1</image:title><image:caption>© Kitch | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-cola1.jpg</image:loc><image:title>ee-cola1</image:title><image:caption>© Kitch | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-02-08T04:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/05/the-top-five-strategies-for-keeping-your-bodys-detox-system-in-shape/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-runningshoes.jpg</image:loc><image:title>ee-runningshoes</image:title><image:caption>© Sorinus | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-02-07T02:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/04/how-to-detox-weve-got-a-built-in-system/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-tapemeasure.jpg</image:loc><image:title>ee-tapemeasure</image:title><image:caption>© Netris | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/02/ee-clipart-applesfreeimage-4148833.jpg</image:loc><image:title>ee-clipart-applesfreeimage-4148833</image:title><image:caption>© Madartists | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-02-04T20:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/02/01/another-speedy-apple-dessert-sauteed-maple-apple-slices/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-goldendeliciousapples-freeimage-2216269.jpg</image:loc><image:title>ee-GoldenDeliciousApples-freeimage-2216269</image:title><image:caption>© Bburgess | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-02-14T21:36:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/30/go-for-your-greens-theyre-safe/</loc><lastmod>2013-01-30T21:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/28/eating-for-your-genes/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-dna-freeimage-5708981.jpg</image:loc><image:title>render of DNA</image:title><image:caption>Dreamstime photo by Suravid </image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-coffeebeans-freeimage-5204358.jpg</image:loc><image:title>Cup of coffee beans</image:title><image:caption>© Obak | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-01-28T18:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/24/wisdom-of-the-ages-bringing-kale-back-to-the-french/</loc><lastmod>2013-01-24T18:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/25/ginger-roasted-butternut-squash-soup-a-delicious-way-to-warm-up/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-squash-freeimage-6483563.jpg</image:loc><image:title>ee-squash-freeimage-6483563</image:title><image:caption>All kinds of winter squash to choose from.&#13;
© Richg8250 | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-01-24T02:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/23/hot-cocoa-more-than-just-comfort-for-a-frigid-day/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/cacao-powder.jpg</image:loc><image:title>cacao-powder</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-cocoa.jpg</image:loc><image:title>Print</image:title></image:image><lastmod>2013-01-23T03:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/21/whats-more-important-the-health-of-canadians-or-the-financial-health-of-industry/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/letter-john-carmichael-001.jpg</image:loc><image:title>Letter-John Carmichael 001</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/john-carmichael-letter-001.jpg</image:loc><image:title>John Carmichael Letter 001</image:title></image:image><lastmod>2013-01-21T17:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/18/yet-another-delish-breakfast-offering-mushroom-spinach-frittata/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/frittata-saskia.jpg</image:loc><image:title>Frittata-Saskia</image:title></image:image><lastmod>2013-01-18T14:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/14/top-10-steps-to-becoming-an-enlightened-eater/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-healthy-freeimage-6324735.jpg</image:loc><image:title>freshness healthy salad</image:title><image:caption>© Blotty | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/fo-pugliab1.jpg</image:loc><image:title>Fo Puglia.B</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/fo-pugliab-2.jpg</image:loc><image:title>Fo Puglia.B</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/fo-pugliab.jpg</image:loc><image:title>Fo Puglia.B</image:title></image:image><lastmod>2013-01-15T23:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/16/top-10-steps-to-becoming-an-enlightened-eater-part-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-healthy-freeimage-63247351.jpg</image:loc><image:title>freshness healthy salad</image:title><image:caption>© Blotty | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-01-15T23:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/17/soup-an-essential-holiday-appetite-tamer/</loc><lastmod>2013-01-11T20:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/08/if-a-healthy-weight-is-on-your-2013-agenda-dont-neglect-your-shut-eye/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-moon-freeimage-4760642.jpg</image:loc><image:title>Moonlight</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-sleep-freeimage-208820.jpg</image:loc><image:title>ee-sleep-freeimage-208820</image:title><image:caption>© Ng | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-01-08T02:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/11/06/tim-hortons-sodium-minefield-and-health-canada-inaction/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-sodium2.jpg</image:loc><image:title>ee-sodium</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-sodium1.jpg</image:loc></image:image><lastmod>2018-10-04T03:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/04/want-to-reap-the-rewards-of-breakfast-heres-how/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-breakfast-fish2-freeimage-6004319.jpg</image:loc><image:title>Salmon</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-breakfast-fish-freeimage-6004319.jpg</image:loc><image:title>Salmon</image:title><image:caption>Why not enjoy dinner for breakfast?&#13;
© Pontuse | Stock Free Images &amp; Dreamstime Stock Photos </image:caption></image:image><lastmod>2013-01-04T04:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2013/01/02/make-2013-your-year-of-eating-breakfast/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2013/01/ee-breakfast-freeimage-4888931.jpg</image:loc><image:title>breakfast</image:title><image:caption> © Fragles | Dreamstime Stock Photos &amp; Stock Free Images</image:caption></image:image><lastmod>2013-01-17T14:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/26/if-youre-heading-to-warmer-destinations-and-love-fish-read-this/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-redsnapper-freeimage-928027.jpg</image:loc><image:title>ee-redsnapper-freeimage-928027</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-fish-freeimage-1223714.jpg</image:loc><image:title>ee-fish-freeimage-1223714</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-fishlargefreeimage-13811754.jpg</image:loc><image:title>Fish</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-fish-feature-freeimage-6274821.jpg</image:loc><image:title>ee-fish-feature-freeimage-6274821</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-fish-freeimage-6274821.jpg</image:loc><image:title>ee-fish-freeimage-6274821</image:title><image:caption>Skip this size snapper.&#13;
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© Erwinova | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2013-01-02T03:53:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/28/your-guests-will-go-nuts-over-these-almonds/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-almonds-freeimage-6186794.jpg</image:loc><image:title>Almonds Close Up</image:title><image:caption>http://www.stockfreeimages.com/</image:caption></image:image><lastmod>2012-12-28T19:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/21/more-on-soup-and-waist-management-plus-a-recipe-corn-tomato-and-lime-soup/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-tomatosoup-freeimage-4014148.jpg</image:loc><image:title>Tomato soup</image:title><image:caption>http://www.stockfreeimages.com/</image:caption></image:image><lastmod>2012-12-21T10:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/19/soup-tidbits-how-to-make-them-in-a-flash-while-boosting-your-nutrition/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-soup-veggie-freeimage-5210162.jpg</image:loc><image:title>ee-soup-veggie-freeimage-5210162</image:title><image:caption>© Pixbilder | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2012-12-19T15:38:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/12/theres-something-fishy-going-on-in-a-lot-of-places/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-fish-freeimage-5591083.jpg</image:loc><image:title>Fish for Sale</image:title><image:caption>http://www.stockfreeimages.com/</image:caption></image:image><lastmod>2012-12-16T04:28:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/14/the-2012-love-your-lentils-tour-cooking-challenge-lentil-salad-with-feta-and-herbs/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/lentil-iphone.jpg</image:loc><image:title>Lentil-Iphone</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/lentilrecipe2.jpg</image:loc><image:title>SONY DSC</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/lentilrecipe1.jpg</image:loc><image:title>SONY DSC</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/lentils-cookingchallenge.jpg</image:loc><image:title>SONY DSC</image:title></image:image><lastmod>2012-12-14T10:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/12/04/five-reasons-to-put-lentils-on-your-plate/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/12/ee-lentils-freeimage-6645845.jpg</image:loc><image:title>Lentils texture</image:title><image:caption>Low GI- lentils&amp; chick peas or any kind of legume</image:caption></image:image><lastmod>2012-12-14T01:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/11/30/a-light-tasty-and-easy-appetizer-asian-peanut-salad-rolls/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-saladroll-dreamstime_m_208659081.jpg</image:loc><image:title>h</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-saladroll-dreamstime_m_20865908.jpg</image:loc><image:title>h</image:title></image:image><lastmod>2012-11-30T14:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/11/28/do-you-really-need-to-banish-leafy-greens-from-your-plate/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-kale1.jpg</image:loc><image:title>ee-kale</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-kale.jpg</image:loc><image:title>ee-kale</image:title></image:image><lastmod>2012-12-11T21:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/11/26/party-hard-eat-safe/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-holidaybuffet-freeimage-29228031.jpg</image:loc><image:title>some appetizing food from banquet table</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-holidaybuffet-freeimage-2922803.jpg</image:loc><image:title>some appetizing food from banquet table</image:title><image:caption>© Al_ks | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2012-11-26T15:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/11/19/5-common-nutrition-mistakes-families-make-parents-canada-2/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-mixedveggies1.jpg</image:loc><image:title>Allsorts from vegetables - ripe tomatoes, cucumbers, a green onions</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-mixedveggies.jpg</image:loc><image:title>Allsorts from vegetables - ripe tomatoes, cucumbers, a green onions</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-pickyeater1.jpg</image:loc><image:title>ee-pickyEater</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-pickyeater.jpg</image:loc><image:title>ee-pickyEater</image:title><image:caption>© Beckyabell | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><lastmod>2012-11-19T17:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/11/16/dont-forget-about-the-other-kind-of-omega-3s-and-a-recipe-for-parmesan-herbed-walnuts/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/parmesan-herbed-walnuts-21.jpg</image:loc><image:title>Parmesan Herbed Walnuts (2)</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/parmesan-herbed-walnuts-3.jpg</image:loc><image:title>Parmesan Herbed Walnuts (3)</image:title></image:image><lastmod>2012-11-16T10:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rosieschwartz.com/2012/11/13/kudos-to-dietitians-of-canada-for-telling-health-canada-guidance-is-not-enough/</loc><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-salt-ikopylov-stockfreeimages-dreamstime-stock-photos4.jpg</image:loc><image:title>big salt</image:title></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-salt-ikopylov-stockfreeimages-dreamstime-stock-photos3.jpg</image:loc><image:title>big salt</image:title><image:caption>© Ikopylov | Stock Free Images &amp; Dreamstime Stock Photos</image:caption></image:image><image:image><image:loc>https://rosieschwartz.com/wp-content/uploads/2012/11/ee-salt-ikopylov-stockfreeimages-dreamstime-stock-photos.jpg</image:loc><image:title>big salt</image:title><image:caption>© Ikopylov | Stock Free Images &amp; Dreamstime 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