Author Archives | Rosie Schwartz

A new decade- time for new habits

Did you make New Year’s resolutions yet again this year? Did you resolve to go low carb, keto, meatless or flexitarian? Unfortunately, many are intrigued by the latest magic promoted by some celebrity’s weight loss so that new regime may be part of your goal. But no matter what the choice of fare, you’re not […]

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Parents don’t turn off the TV just yet. Here’s why

How often do you hear that for their health’s sake, you need to switch off the TV or get your kids off their devices? Well, hold on – there may be some exceptions. A new study, published in the Journal of Nutrition Education and Behavior, evaluated the impact on kids’ food choices following their watching […]

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Peace, Love & Fibre and the Queen of Fibre: Mairlyn Smith

Peace, Love & Fibre -Over 100 Fibre-Rich Recipes for the Whole Family (Appetite) by Mairlyn Smith is a must for kitchens across the country. If you’re still on the hunt for a holiday gift, this is it! If you have finished your holiday shopping, then go buy it for yourself. For those of you who […]

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Wow-have you seen this commercial? Snake oil at its finest

  Wow! Wouldn’t this be incredible – all these benefits in just one supplement? Incredible is right. Incredible as in not believable yet this commercial regularly airs on TV. Obviously there must be some gullible or desperate people out there searching for the fountain of youth. Yet many people believe that if they see it […]

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For Chanukah (or Christmas)- Variations Simple and Delicious Dishes Two Ways

It’s that time of year when you’re likely on the hunt for some wonderful gifts: I’m here to help you out. While the internet is an incredible resource for an unlimited number of recipes, having cookbooks, particularly beautiful ones, is still a must for many. Up first, is the eye-catching book Variations Simple and Delicious […]

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From cancer researchers: Treat these popular plant-based burgers like meat

While they haven’t been making many headlines lately, there’s still a buzz about these meaty-tasting plant-based burgers. The American Institute for Cancer Research (AICR) s the latest to weigh in on their potential impact on your health.   They’ve just posted their opinion on their blog and it’s definitely worth a read. They state that […]

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Roasted Cauliflower with Chickpeas and Pomegranate

Roasted cauliflower is indeed a favourite in many homes these days. Garnish it with pomegranate and it gets even better. But roasting the brassica vegetable (cauliflower’s family name) along with some pulses elevates the deliciousness and nutritional quota even further. The recipe is adapted from pulses.org, a super resource for more preparations. Sign up to […]

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Thai Pumpkin Soup with Spiced Pumpkin Seeds

While tonight may be Halloween, don’t let it be the end of your pumpkin eating. This nutritious squash is packed with an assortment of nutritional goodies including beta carotene, fibre, potassium and vitamin K. Here’s a sampling of why you might want to include pumpkin on a regular basis on your menu. The recipe is […]

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