Author Archives | Rosie Schwartz

Your questions answered – pea protein, whey protein & whole foods

  Q: “Do you think pea based protein is superior to whey protein? If so, why?” asks Enlightened Eater reader, Ange D’Andre. A:  Ange, whether one is superior to the other really depends on what you’re looking for in a protein powder. Pea protein would be a better option for someone who is looking for […]

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Watermelon and Bulgur Wheat Salad

Over the years, as its nutritional profile has risen, watermelon has definitely made the leap from simply being served as a refreshing snack or a light dessert to the savoury part of meals. Here’s a change of pace which includes whole grains- offerings which we tend to fall short on. This salad, adapted from Watermelon.org, […]

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Come on Kraft. Are you for real?

Not that long ago, I wrote about Andrew Scheer and his laments about his picky eater son. But then I saw this commercial by Kraft and I had to ask: just what is going on? This commercial brought up so many different issues from parenting styles and picky eaters to what is wrong with food […]

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It’s time to focus on real food – check out Canadian Food Focus

As a dietitian, I’m often called upon by the media to comment on various nutrition issues. But one story that won’t go away is that of the Beyond Meat burger. I’ve been writing about it since January as I had tasted their sausage while in the U.S. earlier that month. It was only after I […]

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Want to save Canada’s new Food Guide? Get political

While I am known for not holding back at various times on my criticism of Health Canada, I don’t usually get political when it comes to my posts. But Andrew Scheer’s ongoing tactics are forcing me to abandon this stance. We have been making great progress in putting the physical health of Canadians ahead of […]

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Citrus Barley Salad

  Grain salads are perfect for this time of year.  Together with seasonal vegetables and herbs, nutrition-packed whole grain offerings,  such as barley, wheat berries, quinoa and sorghum, can make for quick mains and side dishes. A key is to make extra when preparing those that require longer  cooking times. Then freeze them in labelled […]

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Things that should be gag but aren’t: a bracelet that zaps you!

Yes there really is such a thing-a bracelet that gives you an electric shock if you’re eating too much. Or possibly just eating at all. I find this shocking and not because of the zaps you may get when you go to eat. It’s just plain wrong. We all know that behaviour plays a major […]

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To the Senate of Canada: Food marketing to kids is not a joke

Have you seen the new campaign by Kraft called #LieLikeAParent? In their press release, the company states, “Let’s be honest, parents lie to their kids. It is their secret weapon in parenting, especially when it comes to food. In fact, 63% of U.S. parents admit to telling instrumental lies to get their kids to clean […]

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