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There is a safer alternative to the tuna you’re likely buying

Canadian tuna (and US Pacific Northwest) – a nutritious catch you likely don’t know about     Canned tuna-people either love it or hate it but even for those who love it – many have turned away from this pantry staple. While albacore tuna is a rich source of omega 3 fats, the warnings about […]

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Is the supplement industry putting profit and competition before our babies’ health?

This is not a question I want to ask but it’s one that I must. In my last post, the topic was mainly about the concept of supplement excess. But when it comes to the B vitamin folic acid and pregnancy, either too little or too much can potentially have unwanted effects on babies. The […]

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Oprah’s shocking lack of self-esteem

  l I expected more from Oprah. This incredibly powerful woman implies that she cannot fulfill her potential because she’s overweight. In her commercial  for Weight Watchers, entitled Oprah’s New Weight Watchers Journey , she comes out with the following statements: “Inside every overweight woman is the woman she knows she can be.” “You’ve gotten […]

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