Canadian tuna (and US Pacific Northwest) – a nutritious catch you likely don’t know about Canned tuna-people either love it or hate it but even for those who love it – many have turned away from this pantry staple. While albacore tuna is a rich source of omega 3 fats, the warnings about […]
This is not a question I want to ask but it’s one that I must. In my last post, the topic was mainly about the concept of supplement excess. But when it comes to the B vitamin folic acid and pregnancy, either too little or too much can potentially have unwanted effects on babies. The […]
l I expected more from Oprah. This incredibly powerful woman implies that she cannot fulfill her potential because she’s overweight. In her commercial for Weight Watchers, entitled Oprah’s New Weight Watchers Journey , she comes out with the following statements: “Inside every overweight woman is the woman she knows she can be.” “You’ve gotten […]
Enlightened Eater 
Recent Comments