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We dropped home ec because it was sexist. Here’s why we screwed up

Dietitians of Canada Nutrition Month – Potential to Discover: Foster healthy eating habits in children by teaching them to shop and cook. Back in the day, home ec classes were standard on the curriculum for female students. We were taught all about food but compared to other courses like biology or math, home ec was […]

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Keeping our kids’ detox systems healthy

Detoxes and cleanses – we’re just not getting the message that these unproven and expensive regimens – diets and supplements and the like – are simply a waste of time and money. Many people are still looking for that magical elixir and try the latest offering. Just check out the number of hits when you […]

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Why some of the of the most ultra-processed foods are -wait for it- plant-based

Call me a cynic but I am now wondering if we are heading into fad territory in terms of all these plant-based commercial food products. Before you stop reading my post, hear me out. I’m not saying that plant-based foods are a fad. On the contrary, scientific research points to the huge number of health […]

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Quinoa: the crop that’s changed the life of its farmers

  Do you remember the uproar a few years back when news reports described how the popularity of quinoa was negatively affecting quinoa farmers in South America? The story was that ethical consumers needed to be aware that quinoa farmers could no longer afford to feed their families because of our love affair with the […]

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Plant-forward eating is hot

Even chefs are now onboard Plant-forward eating, the movement towards fewer ingredients of animal origin, is gaining a lot of traction these days. Some are calling it flexitarian but it is essentially including more plant-based foods and fewer animal ones in everyday eating patterns. This differs from plant-based which is about the ingredients themselves.  Eating […]

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Are smart devices for healthy eating really a smart idea?

The Internet of Things (IoT) is changing life as we know it. Virtual assistants are becoming commonplace – playing music, turning on lights and making phone calls. (Are they listening in to your private conversations- I won’t even go into that!). There are devices that can help in monitoring what’s in your fridge so you […]

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Why the Mediterranean diet offers so many health benefits

  More on why you should be celebrating International Mediterranean Diet Month When it comes to promoting good health, it seems we are always on the lookout for a magical solution. We want a simple solution-a food or a supplement, something that will bestow good health and ward off disease. But science is showing us […]

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Whole Grains Sampling Day: Oldways Quinoa with Ginger and Carrots

Today is Oldways Whole Grains Sampling Day, a day where we’re being encouraged to sample a variety of different whole grains. It’s a great time to expand your whole grain horizons and think about getting a variety of these tiny nuggets of goodness on to your menu. Too many of us tend to stick to […]

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