Archive | Recipes RSS feed for this archive

Quinoa, Black Bean & Strawberry Salad

While berries are now available all year long, for berry eaters, this is an exciting time of year as local offerings become available. Strawberries are first on the market and while eating them naked is definitely a taste treat, you can’t really have too many recipes. If you’re not a fruit eater, including berries in […]

Continue Reading

Sprouted Chickpea Mushroom Burgers with Tahini Sauce

In my last post, I pointed to the benefits of eating sprouted grains and pulses. Not only do many people find them easier to digest but they also offer increased absorption of some valuable nutrients. You can now find these products in your local supermarket or order them online from sources such as Second Spring […]

Continue Reading

Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac

  For Canadians, this weekend is a long one. (For some of us, it’s hard to distinguish which day it actually is!) And long weekends are a traditional time for enjoying brunch. While you may usually dine out, this long weekend, why not make your own delicious and nutritious eats? Here’s a dish for you, […]

Continue Reading

Spelt Salad with Roasted Green Asparagus, Radish and Walnuts

I do have to admit that,  at home, there’s not a lot to be excited about these days. Considering, though, what’s happening in my city and around the world, having less excitement is a good thing. But there is excitement on the horizon: asparagus season is coming. And that is always something that brings joy! […]

Continue Reading

Whole In One: Complete, Healthy Meals in a Single Pot, Sheet Pan, Or Skillet – Loaded Potato Nachos

We live life in the fast lane. While it’s not always our choice to do so, nowadays it feels as though we’re constantly short on time. As a result, eating well can seem to be a difficult task. Figuring out what to eat, shopping, preparing the food and then lastly, cleaning it all up can […]

Continue Reading

For Chanukah (or Christmas)- Variations Simple and Delicious Dishes Two Ways

It’s that time of year when you’re likely on the hunt for some wonderful gifts: I’m here to help you out. While the internet is an incredible resource for an unlimited number of recipes, having cookbooks, particularly beautiful ones, is still a must for many. Up first, is the eye-catching book Variations Simple and Delicious […]

Continue Reading

Roasted Cauliflower with Chickpeas and Pomegranate

Roasted cauliflower is indeed a favourite in many homes these days. Garnish it with pomegranate and it gets even better. But roasting the brassica vegetable (cauliflower’s family name) along with some pulses elevates the deliciousness and nutritional quota even further. The recipe is adapted from pulses.org, a super resource for more preparations. Sign up to […]

Continue Reading

Thai Pumpkin Soup with Spiced Pumpkin Seeds

While tonight may be Halloween, don’t let it be the end of your pumpkin eating. This nutritious squash is packed with an assortment of nutritional goodies including beta carotene, fibre, potassium and vitamin K. Here’s a sampling of why you might want to include pumpkin on a regular basis on your menu. The recipe is […]

Continue Reading