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A fabulous new cookbook, Canadian Living Healthy Family Meals – Southwestern Cauliflower Cakes

In my last post, I wrote about the research showing why you should be eating more of these amazing Brassica vegetables. This family vegetables of vegetables is well known as powerful defenders against cancer, but they’ve now been shown to protect arteries as well. Here’s a delicious way to incorporate cauliflower from the book, Canadian […]

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Whole Grains Sampling Day: Oldways Quinoa with Ginger and Carrots

Today is Oldways Whole Grains Sampling Day, a day where we’re being encouraged to sample a variety of different whole grains. It’s a great time to expand your whole grain horizons and think about getting a variety of these tiny nuggets of goodness on to your menu. Too many of us tend to stick to […]

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Kale, Barley and White Bean Soup

  Kale, Barley and White Bean Soup With the continuing crazy below normal temperatures, you can never have enough soup recipes. Here’s one from Foodland Ontario that’s packed with a wide assortment of nutritional goodies. Some are well known such as the lutein-rich kale which offers perks to maintaining healthy vision among other benefits or […]

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Blueberry and Apple Muesli – a tasty way to enjoy oats

Here’s a delicious way to reap the health perks of oats, the January grain of the month. Combined with apple, blueberries and almonds and mixed with yogurt, this version of the Swiss Birchermüesli is great at breakfast or as a snack. As it requires at least an hour to soften, make it the night before […]

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Roasted Asian Brussels Sprouts

    It’s hard to believe how Brussels sprouts could have been such a hated vegetable in my family. Truth be told, my method of preparation years ago (and my mother’s before me) was to boil them into mush. It seemed to bring out the vegetables worst qualities. Fast forward a number of years and […]

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World Pasta Day: Pasta with Spinach and White Beans

  Today is World Pasta Day – a time to celebrate a delicious and nutritious favourite food. The day  also marks the kick-off of the global pasta industry’s “The Power of Pasta” initiative. More than 3 million plates of pasta have been donated to various charities fighting hunger around the world thanks to the support […]

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Za’atar Chickpeas and Butternut Squash with Halloom (Halloumi)

  Have you seen all the different types of winter squash in your marketplace? From acorn and butternut to pumpkin and spaghetti squash, there’s one for every day of the week and almost a second time around (about a dozen in total). They’re all packed with an assortment of nutrients, some of which vary according […]

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Oatmeal Chocolate Chip Cookies

This is the time of year I like to bake. It’s the Jewish High Holidays which includes Rosh Hashanah, the Jewish New Year along with Sukkoth, a celebration of the harvest. While apple cake is one of my regular offerings, for those who want just fruit and a little sweet nibble following the meal, these […]

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