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Raising a fork to the food we love and the people who produce it

    Today is Canada’s Agriculture Day – a day to celebrate Canadian agriculture and food. And celebrate we should as we live in a country where farmers are often the unsung heroes who work very hard to bring us wholesome, nutritious eats. When was the last time you met a farmer – or for […]

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From cancer researchers: Treat these popular plant-based burgers like meat

While they haven’t been making many headlines lately, there’s still a buzz about these meaty-tasting plant-based burgers. The American Institute for Cancer Research (AICR) s the latest to weigh in on their potential impact on your health.   They’ve just posted their opinion on their blog and it’s definitely worth a read. They state that […]

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Our kids need help!

          At first glance, you might think that these store shelves are already stocked for Halloween but you would be wrong. This is “So ready for school” Canadian style. Really? Is this what kids need to see as they stock up on school supplies. Don’t get me wrong. I’m not saying […]

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Your questions answered – pea protein, whey protein & whole foods

  Q: “Do you think pea based protein is superior to whey protein? If so, why?” asks Enlightened Eater reader, Ange D’Andre. A:  Ange, whether one is superior to the other really depends on what you’re looking for in a protein powder. Pea protein would be a better option for someone who is looking for […]

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It’s time to focus on real food – check out Canadian Food Focus

As a dietitian, I’m often called upon by the media to comment on various nutrition issues. But one story that won’t go away is that of the Beyond Meat burger. I’ve been writing about it since January as I had tasted their sausage while in the U.S. earlier that month. It was only after I […]

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What exactly is plant-based eating?

Confusion abounds about what plant-based eating really means. If you’re opting for this style of eating, perhaps you’re a vegan or a vegetarian. Or just maybe you’re neither and include animal products in your diet. Since the new food guide recommendations have come out, there has been a lot of discussion about what this term […]

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A Canadian conundrum: how many peanuts are really in your peanut butter

I’ve been reading a number of social media posts lately about the best way to store natural peanut butter. For many people, that layer of oil on top of natural peanut butter is off putting enough to make them forgo that kind and go for other varieties. Various ideas about getting rid of the oil […]

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Your questions answered: Are lectins toxic?

Q: I have been reading your posts for years now, and, as a retired dietitian I find it hard to keep up with the pseudoscience and “trends” in diets. I look to you for up to date advice. Now, it’s lectins and a lectin-free diet. What’s that about? Somebody writing a book to make money […]

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