Archive | Whole Foods RSS feed for this archive

Warm Kale Salad

Here’s a colourful and flavour-packed offering from the American Institute for Cancer Research (AICR). Their mission includes translating the science into cancer-fighting healthy living recommendations. Nutritious and delicious eats are definitely part of this strategy. Here they have paired: • Kale, a member of the brassica botanical family which is known as a group of […]

Continue Reading

Barley with Roasted Squash, Apple and Feta Salad

While I’m loving barley in soup at this time of year, I’m still love it in salads, such as this one, adapted from Foodland Ontario. Rather than using the faster-to-cook pearled barley, go for the whole grain. You can cook extra and freeze it in portioned labelled containers. This salad also incorporates the season’s best […]

Continue Reading

Are you a fan of rye? Nordic Rye Berry and Salmon Salad

Are you a fan of rye? No- I’m not speaking of the beverage, whiskey, but of the grain. Rye bread is known to go hand in hand with certain foods – corned beef, for example. But if you’re looking for whole grains, this type of rye bread is usually made up of a mix of […]

Continue Reading

Barley and Corn Strata Salad in Mason Jars

Salad jars have become popular indeed. Not only are they visually appealing but you can also be flexible with their contents, thereby making it easier to avoid food waste. As well, you can make them ahead of time and they still taste great. These salads are also a super way to include whole grains, especially […]

Continue Reading

Where can I find intact grain products?

In my last post, I presented the health perks of including intact grains – whole grains which are not processed. But you may be wondering about how to find or identify intact grain products. Here’s how. But first I want you to keep in mind that while intact grains do provide assorted health benefits, there’s […]

Continue Reading

It’s August so it must be gazpacho time

At the start of tomato season, when my family comes for dinner, they expect to see gazpacho when they open the fridge. And of course, I oblige. I love it too. It is the essence of summer. While I do grow tomatoes, cucumbers, garlic and herbs in my backyard garden, I never seem to have […]

Continue Reading

T’is the season for zucchini – Zucchini Butter Spaghetti

If you have planted zucchini in your garden, you should be swimming in it by now. But unfortunately for me, my plants are a little slow as even plants need good nutrition. I discovered that mine were not producing as much zucchini because my soil is a little low in calcium. Inquiries into the issue […]

Continue Reading

Why I Love to Grow Arugula in My Garden

Check out this photo of my garden. Yes, that’s arugula growing but I didn’t plant it. All these plants sprouted up due to my actions – or I should say inaction – last summer. I let some of my arugula go to seed and this was the result. This area is designated for zucchini so […]

Continue Reading