The evidence on the benefits of whole grains just keeps on coming. And as the message gets out, people are indeed looking for whole grains over refined ones. But those ...
Spotlight
Sweet Watermelon Pizza
There’s no doubt that watermelon is a summertime favourite. Truth be told, ...
Peach, Tomato and Corn Salad with Haloumi Cheese
This amazing tasting salad, inspired by my daughter Alyssa, is ...
Quinoa Kale Risotto with Pistachios
There’s no doubt that pistachios are not only packed with nutrition, ...
Latest News
Since when did sugar cereals become back-to-school essentials?
Ask Kellogg Canada and Loblaw how they came up with this It’s back to school time and a time to get into healthy routines. So why do we see promotions such as this current one offered by Real Canadian Superstore, a division of Loblaw Canada, and Kellogg Canada? Spend $200 and you get a “Back […]
5 health perks to reap while relishing your peaches
Is there anything better in August then biting into a juicy peach? OK-maybe tomatoes are up there too but it’s pretty close. But truth be told, the nutritional value of peaches may be at the bottom of the list of reasons to eat them. The pleasures of the palate that peaches offer are hard […]
5 reasons to eat pistachios – just for the health of it
I do love pistachios. But then I have to say, I’m a huge fan of all nuts and seeds though pistachios are up near the top of the list of my favourites. They’re incredibly versatile and can add crunch and nutrition to both meals and snacks. I find they make for a satisfying snack along […]
Get cracking- more good news to report about eggs
It’s time to stop limiting the eggs you consume-even if you have diabetes. Eggs have so long been vilified as a dietary demon that many people still fear eating them on a regular basis. This is in spite of the accumulating research which has shown that eggs are not the blood cholesterol-boosting food that we […]
Why not make your own fermented food to reap microbial benefits?
It seems like not a day goes by without hearing of the health benefits of healthy bacteria. But as is often the case, we look to quick fixes for a healthy microbiome (that collection of trillions of bacteria in your gut). Many turn to a probiotic supplement, perhaps, or a probiotic yogurt and bam, […]
Walnut-Lentil “Gyros” with Spiced Yogurt
Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]
Make ice cold smoothies without contaminants
With temperatures soaring outdoors, an ice cold smoothie certainly sounds like a tempting meal choice. But before you throw in a scoop or two of protein powder, you might want to reconsider and go for another source of protein. While I’ve previously tackled the issue of whole foods over powders as my preferred choice, a […]
Strawberry Lentil and Couscous Salad
It’s that glorious time of year – the season when local produce is starting to appear everywhere we look, from farmers’ markets, green grocers, supermarket shelves and even our own backyards and balconies. There’s nothing like opening the door and taking just a few steps to a balcony or yard and picking home grown […]
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