Oats – so much more than just comfort food

Oats –the Whole Grains Council grain of the month Science continues to show how smart our mothers were back when they told us to eat our oatmeal just because it ...

Check out these cereal packages showing what’s really in the box

“Mommy, Mommy- I have good news! Trix is part of a balanced breakfast! “. I remember these words like it was yesterday but, in fact, it was many years ago ...

Repost: Have you entered the temple of clean eating?

I’m sad to say that when I wrote this post a couple of years ago, I had hoped that the practice of clean eating would be a short-lived one but ...


Roasted Asian Brussels Sprouts

    It’s hard to believe how Brussels sprouts could have been ...

Oatmeal Chocolate Chip Cookies

This is the time of year I like to bake. It’s the ...

Sweet and Crisp Kimchi Salad

In my last post, I extolled the nutritional perks of radishes. Here’s ...

Latest News

Did you know egg yolks out muscle egg whites?

At this time of year, when maintaining healthy eating routines can be a tough task indeed, putting a focus on what you should eat rather than what to avoid can help to tame your appetite. One key action is to eat well through the day and, at the top of the list, is eating breakfast […]

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The facts about canola oil

“Many people won’t use canola oil because it is too highly refined. How does refining affect the oil, or does “higher refining” ruin an oil? Or why is it refined, if it is at all?” asks Enlightened Eater Facebook fan, Jennifer Burnham. Jennifer, canola oil seems to be one of those foods where much controversy […]

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Book Review: The Healthy Jewish Kitchen and Potato And Scallion Latkes With Pickled Applesauce

Next Tuesday night marks the beginning of Chanukah, the 8-day festival of lights, which is celebrated by Jews around the world. While it’s usually just the kids who get gifts, here’s a special gift for someone who likes to cook: The Healthy Jewish Kitchen: Fresh Contemporary Recipes for Every Occasion by Paula Shoyer (Sterling Epicure). […]

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What are the warnings about young kids and plant-based milk all about?

“Hello Rosie, I’m wondering what your thoughts are regarding this news article “Plant-based milks shouldn’t be main beverage for young children, health experts say. Pediatricians, dietitians say well-intentioned parents may be ‘withholding important nutrients”.  My friend and I have been discussing it and she’s questioning why we need cows milk at all, and is also […]

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  As a dietitian and nutrition writer, I’m often invited to various food events, though, the one I attended on Giving Tuesday, was definitely quite unique. It was called #RandomActsofCooking and took place at Toronto’s Dish Cooking Studio but instead of someone presenting information or a cooking demonstration, we, the participants, were invited to share […]

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Bone broth: Are the benefits based on science or science fiction?

Move over coffee shops. Bone broth cafes have taken over in many cities as customers pay big bucks for cups of bone broths. Meanwhile those who know their way around the kitchen are simmering pots of bones for up to 48 hours for their own potions. So what’s the fuss all about and is it […]

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Protein powder or real food – what’s really best?

Have you noticed the displays of gargantuan containers of protein powder for sale at all kinds of stores? When you see them advertised in Costco flyers, you know they’ve gone from the domain of body builders to the everyday consumer. The same goes for protein bars. Then there’s the choice of whey, soy, hemp or […]

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Why your low-fat cheese tastes nasty: Ottawa protects farmers, not consumers

Below is an oped I wrote which was published on October 31, 1017 in the National Post (Financial Post section) newspaper. It deals with the unacceptable regulations concerning the making of lower fat cheeses. But first, a few thoughts on Health Canada and the new food guide: There is something truly ground breaking about Health […]

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