Even chefs are now onboard Plant-forward eating, the movement towards fewer ingredients of animal origin, is gaining a lot of traction these days. Some are calling it flexitarian but it ...
Spotlight
Roasted Squash Salad with Apples
While summer has gone and with it the season’s glorious produce, autumn ...
Sweet Watermelon Pizza
There’s no doubt that watermelon is a summertime favourite. Truth be told, ...
Peach, Tomato and Corn Salad with Haloumi Cheese
This amazing tasting salad, inspired by my daughter Alyssa, is ...
Latest News
Let’s celebrate Canada’s farmers
It’s Ontario Agriculture Week here, and in Saskatchewan it’s Agriculture Month – both are held to celebrate the hard work of farm families in producing food and agricultural products. Farmers and how they bring food to our tables simply don’t get enough attention. We hear about massive factory farms and somehow we’ve been led to […]
Want whole grains? Read the label or you might be fooled – I was
The evidence on the benefits of whole grains just keeps on coming. And as the message gets out, people are indeed looking for whole grains over refined ones. But those refined products can sneak into your shopping cart, even if you’re nutritionally savvy. First, here’s the latest research on whole grains. In a study, published […]
Should you be afraid to eat foods with glyphosate in them?
You’re not alone if you feel as though you’re being gripped by fear of food. Headlines such as “Unsafe levels of a weed killer chemical in oat products, report says” from a few weeks ago and this week’s “Weed-killing chemical found in pasta, cereal and cookies sold in Canada: study” can rip away at your […]
Whole Grains Month – what’s your new grain of choice?
It’s Whole Grains Month, a time to celebrate these nuggets of goodness. They’re not just delicious but they also offer a diverse array of weaponry to fight disease. Eating whole grains, rather refined ones, are linked to easier weight management, better blood sugar regulation, decreased blood cholesterol levels and a lower risk of heart […]
Since when did sugar cereals become back-to-school essentials?
Ask Kellogg Canada and Loblaw how they came up with this It’s back to school time and a time to get into healthy routines. So why do we see promotions such as this current one offered by Real Canadian Superstore, a division of Loblaw Canada, and Kellogg Canada? Spend $200 and you get a “Back […]
5 health perks to reap while relishing your peaches
Is there anything better in August then biting into a juicy peach? OK-maybe tomatoes are up there too but it’s pretty close. But truth be told, the nutritional value of peaches may be at the bottom of the list of reasons to eat them. The pleasures of the palate that peaches offer are hard […]
Quinoa Kale Risotto with Pistachios
There’s no doubt that pistachios are not only packed with nutrition, they’re also delicious. While I do love them straight out of the shell as a snack, they also add lots of taste and crunch to other offerings. Here’s a tasty recipe adapted from the American Pistachios Growers. Quinoa Kale Risotto with Pistachios 1 […]
5 reasons to eat pistachios – just for the health of it
I do love pistachios. But then I have to say, I’m a huge fan of all nuts and seeds though pistachios are up near the top of the list of my favourites. They’re incredibly versatile and can add crunch and nutrition to both meals and snacks. I find they make for a satisfying snack along […]
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