Did you know cauliflower, broccoli and family members may reduce your stroke risk?

  While the botanical family of vegetables, known as Brassica, has a great reputation as cancer fighters, there’s new research, published in the Journal of the American Heart Association, showing ...

What kind of apple to use for ripening your avocado

If you’re an avocado lover, you know of the difficulties you can encounter when trying to find the perfect avocado – one that’s at the exact stage of ripeness you ...

Your questions answered: What’s your take on kefir and probiotics?

Q: “What is your take on Kefir? Sounds good, but aren’t the bacteria killed by the stomach acids? What is the current treatment for gastrointestinal upsets, to get the balance ...


Kale, Barley and White Bean Soup

  Kale, Barley and White Bean Soup With the continuing crazy below ...

Blueberry and Apple Muesli – a tasty way to enjoy oats

Here’s a delicious way to reap the health perks of oats, the ...

Roasted Asian Brussels Sprouts

    It’s hard to believe how Brussels sprouts could have been ...

Latest News

Whole Grains Sampling Day: Oldways Quinoa with Ginger and Carrots

Today is Oldways Whole Grains Sampling Day, a day where we’re being encouraged to sample a variety of different whole grains. It’s a great time to expand your whole grain horizons and think about getting a variety of these tiny nuggets of goodness on to your menu. Too many of us tend to stick to […]

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Nutrition Month: The importance of breaking bread (or matzo) together

At this time of year, many are preparing for their holiday tables, be it Passover or Easter. It’s a time for families to gather and to break bread together-or matzo – depending on which holiday you are celebrating. But the key point here is that families and friends are sitting together and enjoying traditions, food […]

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The natural sleep remedy melatonin: is it safe and effective?

There’s no doubt that getting enough sleep is key for good health. Too little shut-eye, besides making you feel lousy, is linked to weight gain and a higher risk for today’s common illnesses such as diabetes and heart disease. As a result, sleep aids are hot sellers. For some, melatonin is the remedy of choice […]

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Nutrition Month: We need to change our food environment

    While the furor over Weight Watchers offering free memberships to American teens continues, it has brought up a key issue about the growing incidence of overweight and obesity kids. Rather than having kids focus on the numbers on the scale, our food environment – one that promotes weight gain and ill health – […]

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Nutrition Month: Unlock the Potential of Food

  Tomorrow marks the start of Dietitians of Canada’s Nutrition Month with this year’s inspiring theme being Unlock the Potential of Food. While food and nutrition regularly make headlines as to the latest research on what may help prevent various ills, there are so many aspects to the potential of food that we have simply […]

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Have your say on proposed front-of-package labelling in Canada

  Ultra-processed foods– those which contain a host of ingredients you normally cannot find in your kitchen and are often packed with excess sodium, sugar and unhealthy fats – are just too commonplace these days. But steering clear of them is a key strategy for healthy eating. The latest research on more than 100,000 subjects, […]

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Wake Up Weight Watchers

  If you’re active on social media, you may have come across the hashtag #WakeUpWeightWatchers  this past weekend. It’s a response to the company offering a free six-week program to teens as young as 13 to help them with weight loss – as long as they have their parent’s permission. The good news for those […]

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Is your choice of cheese packed with protein? Not all are

There’s no doubt that protein is a hot nutrient: everywhere you look, product labels tout their protein content. The timing of when you eat that protein is also a current topic of discussion as our penchant of saving it all for dinner does a body little good. We’re finally getting the message to spread our […]

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