The secrets of how the sugar industry influenced scientific research decades ago was the topic in my last post. But I also promised you more on conspiracy theories, conflicts of ...
Spotlight
Whole Grains Month: Roasted Salmon with Tomato and Roasted Garlic Farro
It’s nearing the end of Whole Grains Month but I’m in store ...
Blueberry Watermelon Gazpacho
Blueberries are indeed one of the many pleasures of summer. They’re one ...
Chick Pea, Roasted Red Pepper, Tomato and Mint Salad
Pulses, tomatoes, allium vegetables and herbs all combine for a simple delicious ...
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A must have book: Nourish- Whole Food Recipes Featuring Nuts, Seeds and Beans
It’s that time of year – time to hit the books. September is about new beginnings for everyone, not just the kids. The leisurely pace of summer abruptly being replaced by the more rigid schedules of autumn, for many, often leads to a re-evaluation of habits and routines. A perfect solution to get you on […]
Open letter to Prime Minister Justin Trudeau about added sugars on nutrition labels
Dear Prime Minister Justin Trudeau, As a practicing registered dietitian in Canada, it is indeed wonderful to see the example you set for our fellow Canadians. The headlines about your possibly being the fittest world leader and the articles about your fitness activities – yoga and boxing, for instance – show the citizens of […]
Are we teaching our kids that thin is best no matter what?
It continues to happen. Many people still think it’s alright to comment on a person’s weight. They just don’t get it. When it comes to commenting about how thin a person is they don’t give a second thought as to who might be around. After all, it’s a compliment – right? Those same people might […]
The #1 thing you’re not doing with your watermelon but should
It’s that time of year when you see shoppers leaning over bins of watermelons, madly tapping them in an effort to find the perfect ripe melon. After paying for them, for safe transport, these large fruits are often placed in car trunks or on the floor. They’re then brought in the house and placed […]
What’s best: full fat vs. low fat dairy products? Part 2
In my last post, I presented the research which shows that although saturated fat may not be the dietary demon once thought, it also doesn’t offer the health perks found in unsaturated fat such as extra virgin olive oil and canola oil. But the question is what about dairy products such as cheese, yogurt and […]
What’s best: full fat vs. low fat dairy products? Part 1
“Do you recommend eating full-fat or lower-fat dairy products?” asks Enlightened Eater Facebook fan Karen Jorgenson Cooper. Karen, it’s no wonder you’re wondering about dairy fat these days. With headlines such as “butter is back” screaming out at you, it’s no surpise that many people might want to pitch their lower fat dairy products. […]
5 top disease-fighting effects of strawberries
Naked or dressed – what’s your preference? Local strawberry season is indeed an amazing time. These heart-shaped berries are certainly a taste treat whether you enjoy them naked, with a drizzle of aged balsamic vinegar (shockingly delicious!) or in the form of strawberry shortcake. But they’re so much more than just palate pleasing. They’re packed […]
Simply Lunch? I don’t think so
What’s your thinking about the food industry’s efforts to help us with healthy eating? It would be wonderful to think they would aid consumers move towards a healthier diet – just voluntarily on their own. But then you might say I’m a dreamer or an optimist or maybe even a fool. The latest offerings […]
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