Food rules: Should anyone tell you how to eat your bagel?

Back when carbs became nutrition enemy #1, bagels were banished from many a menu. Then they slowly made somewhat of a comeback but only if the insides were completely scooped ...

Too good to be true- Supplements in the fantasy land of Oz

Q: I am currently getting over Covid and playing way too many solitaire and word games! The commercials that show up often, are for these keto Gummies, which promise to ...

Savour the season and reduce waste: Make Corn Broth

If you love local corn as much as I do, you likely find all kinds of ways to put it on your menu. While having a simple cob of corn ...


Kale, Apple and Quinoa Salad

While the seasons are changing, salads still appeal. This one, with a ...

Summer’s best and simplest: Pasta with Raw Tomato Sauce

To me, this raw tomato-basil pasta dish is one of my favourite ...

White Bean Burgers with Not-So-Secret Sauce

Plant-based burgers have been hot sellers over the past few years but ...

Latest News

Cabbage & Lentil Slaw

It’s officially the first long weekend of the summer – Canada Day here in Canada and July 4th for those south of the border. BBQs will be fired up right across North America. Cabbage slaws will appear as a side dish on many a menu. Why not go for a change of pace with this […]

Continue Reading

Edamame and Asparagus Salad

If you haven’t taken advantage of asparagus season, you’re not too late. But act fast, as it will soon be over. Asparagus is not just a taste treat. It’s packed with nutritional goodies. Check out my post Six top reasons to eat asparagus. But then add that it also acts as a prebiotic food, something […]

Continue Reading

Culinary herbs and your microbiota plus Cilantro-based Chimichurri Sauce

It’s time to elevate herbs and other seasonings to a higher standing on our plates. All too often, most are relegated to a lesser role as a garnish. Yes, we can love the flavour hits they offer but in many cases, they can get dropped off the menu for everyday meals. According to accumulating research, […]

Continue Reading

Vote for healthy food and food literacy in Ontario schools

Where is food literacy headed for the students of Ontario? We almost had it – legislation to teach critical life skills to Ontario students. Bill 216 – Food Literacy for Students Act, 2020 was to include the following: “The Education Act is amended to provide that curriculum guidelines shall require that courses of study be […]

Continue Reading

Thai-Inspired Chicken and Strawberry Salad

It’s finally that time of year. As outdoor temperatures rise, salads as a main course appeal. This preparation, adapted from Foodland Ontario, hits all the bases- vegetables, fruit, herbs, nuts along with lean protein. And with Thai-inspired flavours, it’s delicious tasting to boot! Don’t save your strawberries just for dessert. These berries offer a wealth […]

Continue Reading

Chili Lime Popcorn Snack Mix – Whole grains for Cinco de Mayo

Savoury snack foods tend to have a somewhat unsavoury reputation, nutritionally speaking. Many are ultra-processed and deep-fried with some wearing an undeserved health halo simply for including one vegetable or another in the product’s name. Then there’s popcorn. While it’s often forgotten, popcorn is a whole grain and a super way to add whole grains […]

Continue Reading

Where is the Child Health Protection Act, Justin Trudeau?

  Does anyone remember Bill S-228 – what came to be known as the Child Health Protection Act? It was legislation restricting the marketing of unhealthy food and beverages products, those high in salt, saturated fat and sugar, to children, aged 12 years and younger. It received overwhelming support by both the House of Commons […]

Continue Reading

Whole Grains Sampling Day – Pasta with Peas

Have you had any whole grains yet today? If not, there’s still snack time and dinner. Today is the day for celebrating whole grains as it’s A Whole Day for Whole Grain. Every year the Oldways Whole Grains Council designates this day for sampling whole grains. It used to be thought that the only significant […]

Continue Reading