As a dietitian, I’m often called upon by the media to comment on various nutrition issues. But one story that won’t go away is that of the Beyond Meat burger. I’ve been writing about it since January as I had tasted their sausage while in the U.S. earlier that month. It was only after I […]
While I am known for not holding back at various times on my criticism of Health Canada, I don’t usually get political when it comes to my posts. But Andrew Scheer’s ongoing tactics are forcing me to abandon this stance. We have been making great progress in putting the physical health of Canadians ahead of […]
I can’t tell you how often, over the years, I’ve heard a client tell me that they have indeed tried to eat better before coming to see me. But what eating better usually means to them is what they have cut out of their diet. It’s always a focus on what they consider to […]
Why is it that when we hear about how beneficial a particular nutrient or compound is in keeping us healthy or fighting off disease that we think that if a little is helpful, that more is better? Or that we think that if it’s for sale as a supplement, particularly a vitamin and mineral preparation, […]
Today marks the tenth year of celebrating Dietitians Day in Canada. It’s designated as such to shine the spotlight on my fellow dietitians as regulated health care professionals, committed to using their specialized knowledge and skills to translate the science of nutrition into healthy and delicious fare while at the same time, supporting healthy living […]
Why was this study even published? If you’ve heard the latest research on breakfast and are now tempted to run out the door without eating breakfast, forget about it. Ignore both the research and the notion that breakfast skipping is a smart idea. It’s not. Breakfast remains as the most important meal of the day. […]
Detoxes and cleanses – we’re just not getting the message that these unproven and expensive regimens – diets and supplements and the like – are simply a waste of time and money. Many people are still looking for that magical elixir and try the latest offering. Just check out the number of hits when you […]
Yes, I’ve heard that question asked a number of times over the past couple of days. While you may wonder what that’s all about, I knew what Brazilian meant in this context as I had written about the dietary guidelines proposed by the Brazilian Population Ministry of Health a number of years back. It differed […]
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