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Vote for healthy food and food literacy in Ontario schools

Where is food literacy headed for the students of Ontario? We almost had it – legislation to teach critical life skills to Ontario students. Bill 216 – Food Literacy for Students Act, 2020 was to include the following: “The Education Act is amended to provide that curriculum guidelines shall require that courses of study be […]

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Mediterranean diet ranked # 1 again – Mediterranean Onion Soup

Every January, U.S. News & World Report comes out with the best diets for the coming year. Keep in mind, though, that the term diet does not mean a weight loss plan, but a dietary pattern. The publication, using a panel of diet, nutrition and health experts, assesses and ranks 40 different diets based on […]

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Are you a fan of rye? Nordic Rye Berry and Salmon Salad

Are you a fan of rye? No- I’m not speaking of the beverage, whiskey, but of the grain. Rye bread is known to go hand in hand with certain foods – corned beef, for example. But if you’re looking for whole grains, this type of rye bread is usually made up of a mix of […]

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What Are Intact Grains? And Why You Should Be Eating More Of Them

It’s September and that means it’s Whole Grains Month which is brought to you each year by the Oldways Whole Grains Council. I’ll be providing you with lots of tips and whole grain recipes through the month. Whole grains are chock full of key nutrients and offer a host of health benefits, such as a […]

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Is this device a new weight loss aid or a method of torture?

Yes, this is for real. “A world-first weight-loss device to help fight the global obesity epidemic.” Yeah, sure. According to New Zealand’s University of Otago and UK researchers, DentalSlim Diet Control is an intra-oral device fitted by a dental professional to the upper and lower back teeth. Its magnetic device, with custom-manufactured locking bolts, allows […]

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What’s fishy about the latest seafood study?

You’re not alone if hearing various news reports about scientific studies leaves you confused – or you could end up simply being misinformed. You might think that if the research was published in a reputable journal, the conclusions would be valid but unfortunately, science doesn’t always work that way. Keep in mind that when a […]

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Should you be wary of eating eggs again?

When it comes to the pros and cons of eating eggs, do you feel like you have whiplash? If so, you’re not alone. It seems that on a regular basis, scientific research is published which shows that eggs can either kill you or offer a host of nutrients. New research just published shows that eating […]

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Pandemic fuelling rise in eating disorders- Here are a few tips on what to look out for

  Life as we’ve known it has not been the same for almost a year. The pandemic has disrupted school, work -basically all of our routines while, at the same time, we’re socially isolated. As a result, many of our kids are in trouble: mental health issues among this age group are soaring. According to […]

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