The market for plant-based foods has exploded and the trend shows no sign of slowing down. And it’s not just vegans who are seeking out plant-based products. Many who regularly consume various animal foods are behind the growing popularity of the various plant-based offerings as they aspire to make healthier choices, either for their health […]
If you made any New Year’s resolutions about healthy eating this year, have you already abandoned them? You’re not alone if when deciding on making changes, you have bitten off more than you can chew. All too often, New Year’s resolutions tend to be about major transformations and when it comes to healthy eating, the […]
It’s time to elevate herbs and other seasonings to a higher standing on our plates. All too often, most are relegated to a lesser role as a garnish. Yes, we can love the flavour hits they offer but in many cases, they can get dropped off the menu for everyday meals. According to accumulating research, […]
Where is food literacy headed for the students of Ontario? We almost had it – legislation to teach critical life skills to Ontario students. Bill 216 – Food Literacy for Students Act, 2020 was to include the following: “The Education Act is amended to provide that curriculum guidelines shall require that courses of study be […]
Every January, U.S. News & World Report comes out with the best diets for the coming year. Keep in mind, though, that the term diet does not mean a weight loss plan, but a dietary pattern. The publication, using a panel of diet, nutrition and health experts, assesses and ranks 40 different diets based on […]
Are you a fan of rye? No- I’m not speaking of the beverage, whiskey, but of the grain. Rye bread is known to go hand in hand with certain foods – corned beef, for example. But if you’re looking for whole grains, this type of rye bread is usually made up of a mix of […]
It’s September and that means it’s Whole Grains Month which is brought to you each year by the Oldways Whole Grains Council. I’ll be providing you with lots of tips and whole grain recipes through the month. Whole grains are chock full of key nutrients and offer a host of health benefits, such as a […]
Yes, this is for real. “A world-first weight-loss device to help fight the global obesity epidemic.” Yeah, sure. According to New Zealand’s University of Otago and UK researchers, DentalSlim Diet Control is an intra-oral device fitted by a dental professional to the upper and lower back teeth. Its magnetic device, with custom-manufactured locking bolts, allows […]
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