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Bakers’ alert: How to avoid eating too many cookies

It’s that time of year again: when we head into the kitchen to bake cookies. These delectable little goodies can be mighty tempting as the cookie sheets come out of the oven or as they sit on racks to cool. Are you one of those people who collects bakers’ taxes on each pan after removing […]

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Are your healthy eating efforts being sabotaged?

Are you starting to venture forth into the world again and seeing others, whether it be family and friends or co-workers? Have you noticed these days, though, that if you offer up that you’re trying to eat healthy or make any dietary changes, everyone seems to have an opinion about what you should be eating? […]

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Where can I find intact grain products?

In my last post, I presented the health perks of including intact grains – whole grains which are not processed. But you may be wondering about how to find or identify intact grain products. Here’s how. But first I want you to keep in mind that while intact grains do provide assorted health benefits, there’s […]

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Are you on the See Food Diet?

No, I have not made a spelling mistake. I’m not talking about an eating regime focussed on fish and seafood. I’m talking about the food in your home, especially nowadays as you’re likely spending much more time in your home and likely, also in your kitchen. If you’re complaining about not eating well or having […]

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Here’s what to do if stress makes you unable to eat

In my previous posts, I’ve talked about the issue of stress, cravings and mindless eating. But there are many people who simply can’t eat as they try to cope with the surreal world we’re living in. For some, especially those who are isolated on their own, the stress can make eating a difficult task. For […]

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Break the habit of distracted eating

In my recent post on the topic of stress eating, I offered some tips on how to be a more discriminating eater of those foods many classify as treats. Being a mindful eater lets you have your cake and eat it too. But there can be another problem if you’re staying at home during these […]

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Nutrition Month: More than Food – Handling stress eating

It’s hard to believe that it was just last month that I wrote about appetite regulation and how so many of us have lost our ability to know when we’re hungry and when we’re satisfied. Yes, each day now seems like it’s a week as everyday life has changed so dramatically as we deal with […]

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It’s time to stop smearing canola oil’s reputation

Everywhere we turn these days we hear about so-called fake news. Well, food myths are certainly no exception.  One example that abounds are those dealing with canola oil. Questions about its safety stream in on a regular basis from my readers. The rumours simply won’t go away. It’s high time to restore the reputation of […]

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