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Why some of the of the most ultra-processed foods are -wait for it- plant-based

Call me a cynic but I am now wondering if we are heading into fad territory in terms of all these plant-based commercial food products. Before you stop reading my post, hear me out. I’m not saying that plant-based foods are a fad. On the contrary, scientific research points to the huge number of health […]

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Is the food industry still calling the shots in formulating healthy eating regulations?

I really did think we were going to see a change in nutrition policy from this government. How could I have been so naïve? I should have known better considering Health Canada first proposed having an Added Sugars line in the new nutrition facts label but then dropped it, even though Canadians said they definitely […]

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Are smart devices for healthy eating really a smart idea?

The Internet of Things (IoT) is changing life as we know it. Virtual assistants are becoming commonplace – playing music, turning on lights and making phone calls. (Are they listening in to your private conversations- I won’t even go into that!). There are devices that can help in monitoring what’s in your fridge so you […]

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Want whole grains? Read the label or you might be fooled – I was

The evidence on the benefits of whole grains just keeps on coming. And as the message gets out, people are indeed looking for whole grains over refined ones. But those refined products can sneak into your shopping cart, even if you’re nutritionally savvy. First, here’s the latest research on whole grains. In a study, published […]

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Since when did sugar cereals become back-to-school essentials?

Ask Kellogg Canada and Loblaw how they came up with this It’s back to school time and a time to get into healthy routines. So why do we see promotions such as this current one offered by Real Canadian Superstore, a division of Loblaw Canada, and Kellogg Canada? Spend $200 and you get a “Back […]

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Maple Leaf Foods and their Real Foods campaign: Give me a break!

Oh, Maple Leaf Foods, how could you do it again? How could you use kids to scare parents into buying your products? First, there was your commercial of a few years ago, where poor Dylan sat alone in the neighbourhood and could not eat hot dogs until you came out with your Natural Selections. No […]

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Restricting food marketing to kids: doesn’t Health Canada know what’s healthy and what’s not?

Kudos to Health Canada for their continuing efforts to restrict the marketing of unhealthy food and beverages to our children. But it seems there is some confusion on the part of Health Canada about what is considered to be healthy  . Back in 2015, the government committed to restricting the marketing of unhealthy foods to […]

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Wake Up Weight Watchers

  If you’re active on social media, you may have come across the hashtag #WakeUpWeightWatchers  this past weekend. It’s a response to the company offering a free six-week program to teens as young as 13 to help them with weight loss – as long as they have their parent’s permission. The good news for those […]

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