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A must have for gluten-free eaters: Gluten Free: The Definitive Resource Guide

  Going gluten-free can be an incredibly daunting task – even nowadays with all the information at your fingertips on the internet. It’s not just about reading labels and looking for ingredients you should avoid, but it’s about knowledge -the know-how you need to identify which foods and beverages contain gluten but also how to […]

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For Chanukah: The Silver Platter – Simple Elegance – Effortless Recipes

This coming weekend is quite unique: both Chanukah and Christmas coincide. In my entire life I do not ever recall both taking place at the same. Chanukah, the festival of lights, usually falls sometime during November or the beginning of December but this year, the eight days celebration starts on Christmas Eve! If you’re looking […]

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A must have book: Nourish- Whole Food Recipes Featuring Nuts, Seeds and Beans

It’s  that time of year – time to hit the books. September is about new beginnings for everyone, not just the kids.  The leisurely pace of summer abruptly being replaced by the more rigid schedules of autumn, for many, often leads to  a re-evaluation of  habits and routines. A perfect solution to get you on […]

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Chanukah & The Silver Platter: Simple to Spectacular, Family Friendly Recipes

Chanukah, the Festival of Lights,  is only a few days away.  It commemorates the    miracle of  oil, a one day supply which burned for 8 nights. It is a holiday filled with games for kids and plenty of food (much of it fried to celebrate the oil).  One traditional food is potato latkes.  You simply […]

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Snack Girl’s Crunchy Sweet Roasted Broccoli

This recipe from Snack Girl to the Rescue! (Harmony Books) by Lisa Cain, founder of Snack-Girl.com, an award winning website about healthy eating and weight management. If you have never seen her website, it’s definitely time to check it out. Her down to earth, practical and fun approach has earned her a huge following. Lisa […]

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Bob’s Red Mill Everyday Gluten-Free Cookbook: Hoisin Chicken and Chard with Chili Garlic Quinoa

I first met the folks from Bob’s Red Mill over a decade ago at one of the early Whole Grains Council conferences. They were definitely passionate about their grain products – ones that were very uncommon in those days.  But when I returned home, packages of  Bob’s Red Mill were nowhere to be found. They […]

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The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan

There’s no doubt that vegetarian eating styles are on the rise. While I may be offended by campaigns such as the one  comparing dogs and cats to cows and chickens (check out why), going meat-free can indeed be a healthy way to eat and in fact, when done properly, can yield a host of  advantages […]

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Your Facebook questions: The Big Fat Surprise – Science or science fiction?

“I just heard science journalist Nina Teicholz on CBC’s The Current talking about her book The Big Fat Surprise. She says the low fat craze over the last few decades is what has made the population fat & unhealthy, and that we should all eat more fat, including saturated. Are you familiar with her book, […]

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