You’re not alone if you feel as though you’re being gripped by fear of food. Headlines such as “Unsafe levels of a weed killer chemical in oat products, report says” from a few weeks ago and this week’s “Weed-killing chemical found in pasta, cereal and cookies sold in Canada: study” can rip away at your […]
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Whole Grains Month – what’s your new grain of choice?
It’s Whole Grains Month, a time to celebrate these nuggets of goodness. They’re not just delicious but they also offer a diverse array of weaponry to fight disease. Eating whole grains, rather refined ones, are linked to easier weight management, better blood sugar regulation, decreased blood cholesterol levels and a lower risk of heart […]
Since when did sugar cereals become back-to-school essentials?
Ask Kellogg Canada and Loblaw how they came up with this It’s back to school time and a time to get into healthy routines. So why do we see promotions such as this current one offered by Real Canadian Superstore, a division of Loblaw Canada, and Kellogg Canada? Spend $200 and you get a “Back […]
Sweet Watermelon Pizza
There’s no doubt that watermelon is a summertime favourite. Truth be told, most people eat it simply because they love it. But it’s more than just refreshing. Check out some of its health perks such as its lycopene and potassium counts. Lycopene is the red pigment with antioxidant power and anti-cancer action that tomatoes are […]
Peach, Tomato and Corn Salad with Haloumi Cheese
This amazing tasting salad, inspired by my daughter Alyssa, is August perfection. The tomatoes and herbs from my garden and the peaches and corn from a farmer’s market together with haloumi cheese made for a perfect lunch one day and then the next and so forth. You get the message. While the haloumi […]
5 health perks to reap while relishing your peaches
Is there anything better in August then biting into a juicy peach? OK-maybe tomatoes are up there too but it’s pretty close. But truth be told, the nutritional value of peaches may be at the bottom of the list of reasons to eat them. The pleasures of the palate that peaches offer are hard […]
Quinoa Kale Risotto with Pistachios
There’s no doubt that pistachios are not only packed with nutrition, they’re also delicious. While I do love them straight out of the shell as a snack, they also add lots of taste and crunch to other offerings. Here’s a tasty recipe adapted from the American Pistachios Growers. Quinoa Kale Risotto with Pistachios 1 […]
5 reasons to eat pistachios – just for the health of it
I do love pistachios. But then I have to say, I’m a huge fan of all nuts and seeds though pistachios are up near the top of the list of my favourites. They’re incredibly versatile and can add crunch and nutrition to both meals and snacks. I find they make for a satisfying snack along […]
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