Latest News

Get cracking- more good news to report about eggs

It’s time to stop limiting the eggs you consume-even if you have diabetes. Eggs have so long been vilified as a dietary demon that many people still fear eating them on a regular basis. This is in spite of the accumulating research which has shown that eggs are not the blood cholesterol-boosting food that we […]

Continue Reading

Why not make your own fermented food to reap microbial benefits?

  It seems like not a day goes by without hearing of the health benefits of healthy bacteria. But as is often the case, we look to quick fixes for a healthy microbiome (that collection of trillions of bacteria in your gut). Many turn to a probiotic supplement, perhaps, or a probiotic yogurt and bam, […]

Continue Reading

Walnut-Lentil “Gyros” with Spiced Yogurt

Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]

Continue Reading

Make ice cold smoothies without contaminants

With temperatures soaring outdoors, an ice cold smoothie certainly sounds like a tempting meal choice. But before you throw in a scoop or two of protein powder, you might want to reconsider and go for another source of protein. While I’ve previously tackled the issue of whole foods over powders as my preferred choice, a […]

Continue Reading

Strawberry Lentil and Couscous Salad

  It’s that glorious time of year – the season when local produce is starting to appear everywhere we look, from farmers’ markets, green grocers, supermarket shelves and even our own backyards and balconies. There’s nothing like opening the door and taking just a few steps to a balcony or yard and picking home grown […]

Continue Reading

Sodium complicit in undermining gut bacteria – collusion

We’ve all heard it so many times: the way to a man’s heart is through his stomach. Considering both mounting scientific research and gender equality, it really should now be changed to a person‘s heart. It seems the gut, whether you’re a male or female, with its diverse collection of bacteria (a.k.a. the microbiome) plays […]

Continue Reading

What’s the buzz about bees?

While you may not love having a bee buzzing around your head as you enjoy the outdoors, these little critters have earned some respect over the past few years. News stories pointing to their role in putting food on our tables has led to a change in attitudes as it’s now recognized that honey bees […]

Continue Reading

Turkish Tomato, Cucumber and Pepper Salad

For many people, vegetables are only on the menu at one meal a day – dinnertime. But in the Mediterranean, vegetables, fruit and fresh herbs are the foundation of meals all day long. In some countries in the region, this salad or a slight variation, makes a regular appearance, even at breakfast, on many a […]

Continue Reading