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Kale, White Bean and Tomato Soup

There’s nothing like the aroma of a pot of soup simmering on the stove. At this time of year, a serving of a vegetable-filled bowl is not just nutritious. It can warm you right up while at the same time, satisfy your hunger. This particular soup came about because I was very, very slow in […]

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Bakers’ alert: How to avoid eating too many cookies

It’s that time of year again: when we head into the kitchen to bake cookies. These delectable little goodies can be mighty tempting as the cookie sheets come out of the oven or as they sit on racks to cool. Are you one of those people who collects bakers’ taxes on each pan after removing […]

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Warm Kale Salad

Here’s a colourful and flavour-packed offering from the American Institute for Cancer Research (AICR). Their mission includes translating the science into cancer-fighting healthy living recommendations. Nutritious and delicious eats are definitely part of this strategy. Here they have paired: • Kale, a member of the brassica botanical family which is known as a group of […]

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Are your healthy eating efforts being sabotaged?

Are you starting to venture forth into the world again and seeing others, whether it be family and friends or co-workers? Have you noticed these days, though, that if you offer up that you’re trying to eat healthy or make any dietary changes, everyone seems to have an opinion about what you should be eating? […]

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Barley with Roasted Squash, Apple and Feta Salad

While I’m loving barley in soup at this time of year, I’m still love it in salads, such as this one, adapted from Foodland Ontario. Rather than using the faster-to-cook pearled barley, go for the whole grain. You can cook extra and freeze it in portioned labelled containers. This salad also incorporates the season’s best […]

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Do you need your morning saved with new Reese’s Snack Cakes?

“The Reese’s brand is here to save your morning with new Reese’s Snack Cakes, a first-of-its-kind, mid-morning cake treat by the Reese’s brand you love. Yep, you read that right, a Reese’s treat to enjoy in the morning. Forever. Research shows 83% say they have indulged in dessert before noon in the past month (Online […]

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Are you a fan of rye? Nordic Rye Berry and Salmon Salad

Are you a fan of rye? No- I’m not speaking of the beverage, whiskey, but of the grain. Rye bread is known to go hand in hand with certain foods – corned beef, for example. But if you’re looking for whole grains, this type of rye bread is usually made up of a mix of […]

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Grilled Salmon & Citrus Pistachio Couscous Salad

While we all know about the seemingly endless downsides of the Covid pandemic, there is a surprising upside: It has changed how we eat seafood. For many, seafood was a “restaurant” food, something that was only eaten outside of the home and not ever prepared at home. But as eateries were closed, many people became […]

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