Author Archives | Rosie Schwartz

Nutrition traps to avoid like the plague

Here we are at the start of 2022 and well, truth be told, it doesn’t feel all that different from 2021. You may have heard this year being described as 2020 too. Yes, we are heading into the third year of this pandemic and as a result, our links to the outside world are still, […]

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Can vitamins prevent a cold?

  Immune system functioning is top of mind for many of us these days as COVID has really brought attention to how our bodies fight off infection. Eating well can definitely play a role in how we respond to infectious agents, such as viruses. Being deficient in certain nutrients, like vitamins C and D and […]

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Kale, White Bean and Tomato Soup

There’s nothing like the aroma of a pot of soup simmering on the stove. At this time of year, a serving of a vegetable-filled bowl is not just nutritious. It can warm you right up while at the same time, satisfy your hunger. This particular soup came about because I was very, very slow in […]

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Bakers’ alert: How to avoid eating too many cookies

It’s that time of year again: when we head into the kitchen to bake cookies. These delectable little goodies can be mighty tempting as the cookie sheets come out of the oven or as they sit on racks to cool. Are you one of those people who collects bakers’ taxes on each pan after removing […]

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Warm Kale Salad

Here’s a colourful and flavour-packed offering from the American Institute for Cancer Research (AICR). Their mission includes translating the science into cancer-fighting healthy living recommendations. Nutritious and delicious eats are definitely part of this strategy. Here they have paired: • Kale, a member of the brassica botanical family which is known as a group of […]

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Are your healthy eating efforts being sabotaged?

Are you starting to venture forth into the world again and seeing others, whether it be family and friends or co-workers? Have you noticed these days, though, that if you offer up that you’re trying to eat healthy or make any dietary changes, everyone seems to have an opinion about what you should be eating? […]

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Barley with Roasted Squash, Apple and Feta Salad

While I’m loving barley in soup at this time of year, I’m still love it in salads, such as this one, adapted from Foodland Ontario. Rather than using the faster-to-cook pearled barley, go for the whole grain. You can cook extra and freeze it in portioned labelled containers. This salad also incorporates the season’s best […]

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Do you need your morning saved with new Reese’s Snack Cakes?

“The Reese’s brand is here to save your morning with new Reese’s Snack Cakes, a first-of-its-kind, mid-morning cake treat by the Reese’s brand you love. Yep, you read that right, a Reese’s treat to enjoy in the morning. Forever. Research shows 83% say they have indulged in dessert before noon in the past month (Online […]

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