“I do have a further question, where are the studies linking cancer to dairy coming from? I know the WHO launched a study of a variety of foods and possible linkages to cancer, but I can’t seem to find any results posted anywhere.” asks Enlightened Eater Facebook fan Jennifer Hayes. Jennifer, I did mention dairy-cancer […]
“I recently went on a diet that excluded dairy. Are there not many cultures that don’t use milk? What are the consequences of a middle-aged female going dairy-free for a month, a year, or longer?” , asks Enlightened Eater Facebook fan Dorothy Dobson. Dorothy, there are many reasons that people decide to cut dairy out […]
I still remember the first time I tasted a fish dish wrapped in a bag -“en papillote”. The server cut the bag open and in doing so, released an incredible aroma of salmon and herbs. It seemed, at the time, to be a very complex preparation. Little did I know just how simple it really […]
At a recent event at Toronto’s Brassaii Restaurant, hosted by The Flavour Your Life Campaign, Robert Beauchemin, well known Montreal food writer, anthropologist, and olive oil expert, sorted through the fact and fiction about quality extra virgin olive oil (EVOO). At the same time, guests were treated to a variety of offerings, both savoury and […]
This salad is packed with a cornucopia of disease-fighting compounds. Pears, for example, supply significant amounts of soluble fibre which can lower blood cholesterol and may contribute to better blood sugar readings and appetite regulation. In fact, their 4 grams put them high on the list of fruits with appreciable amounts of fibre. The phytochemicals […]
Brown bagging your lunches can offer a bonanza of savings – both calories and potentially big bucks over time. But more importantly, think of it as an opportunity to boost your nutritional status. When you pack your own eats, you’re in the driver’s seat – nutrient-packed veggies, whole grains and lean proteins are then easier […]
We’ve long known that eating fruits and vegetables promotes good health. Do you anyone whose mother didn’t tell them to eat their fruits and vegetables? Over the long term, they may provide us with an arsenal of weaponry against a range of diseases. But a new study, out of New Zealand, evaluated the effects of […]
“Rosie – I’m wondering your thoughts on gluten free, the book Grain Brain and David Perlmutter.”, asks Enlightened Eater Facebook fan Jennifer Burnham. Jennifer, you’re not alone in wondering about the validity of the book, Grain Brain. It has certainly received a lot of attention. In my opinion, it’s a smattering of science mixed in […]
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