It’s buyer beware when it comes to natural health products in Canada. According to new research conducted at the University of Guelph, the majority of herbal products on the market contain ingredients not listed on the label, with most companies substituting cheaper alternatives and using fillers. The scientists used new technology – DNA barcoding to […]
According to an announcement last week, the dysfunctional relationship between Health Canada and the Canadian Food Inspection Agency (CFIA) may be finally coming to an end. It’s about time. The announcement on Health Canada’s website reads, “The CFIA has now joined Health Canada and the Public Health Agency of Canada in reporting to the Honourable […]
Here’s a stuffing recipe that won’t leave you feeling stuffed! Instead of the typical saturated fat-laden stuffing, this recipe offers whole grains, fruits, vegetables and nuts – all in a delicious dish. When selecting a bread for this stuffing, use a less dense whole grain bread for a lighter result. Apricot Almond Stuffing Makes 6 […]
According to Health Canada, “Canadians are informed of and protected from health risks associated with food, products, substances and environments, and are informed of the benefits of healthy eating”. Yet here we have what is considered seafood fraud rampant in restaurants across the country. A fish called escolar masquerades on menus, often as butterfish and […]
According to news reports, it’s a bumper crop this year for cranberries. That’s good news for farmers but even better for us to reap lots of these tart little berries disease-fighting compounds. Cranberries have been rated as one of the top-notch antioxidant containing fruits. Research on cranberries as well as blueberries showed that the phytochemicals […]
How you prepare or drink your coffee is key to reap its perks l While your cup of java, besides providing you with pleasure and likely giving you a kick start to your day, does indeed offer an assortment of health benefits. There are, however, some potential downsides of coffee. The beverage made headlines a […]
This past weekend marked National Coffee Day, a time to celebrate one of life’s pleasures. For many years, the beverage was consistently labelled as a culprit . Way back in the 1950s, scientists studied its impact on assorted ailments like cardiovascular disease, and eye disorders like glaucoma. Even its effect on children’s behaviour was scrutinized. […]
This dish takes just a little longer to prepare than it takes to cook up a pot of pasta. What could be faster? As Whole Grains Month draws to a close, take a look at what’s on your table. Are whole grains playing a starring role or are refined ones still taking the spotlight? If […]
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