Enlightened Eater

In my last post, I talked about research showing that lifestyle changes, in general,  and can impact on telomere length. But as this is a hotbed of research, scientists have been narrowing down some of the key strategies for maintaining or  lengthening telomeres. Together they may indeed may translate into long life. Get your fill […]

People have long been seeking elixirs promising the fountain of youth. And these days, there’s certainly no shortage of formulations available that promote healthy longevity.  There are snake oil salesmen a plenty. But the science is simply not there yet. Researchers, though,  are now making breakthroughs in determining factors which can affect the lifespan of […]

‘Tis the season for apple pie. There’s no doubt that it’s a favourite dessert. But pie crusts can add a wallop of fat and calories. Instead of a regular pie crust, enjoy your apples with phyllo which can be  a convenient lower-fat alternative to regular pastry. Look for packages  of phyllo in the freezer section […]

“Can you please provide  some tips and strategies for families with active children – feeding them pre and post workout, making sure they have quick nutritious choices for after school and before practice or other activities?” requests  Enlightened Eater Facebook fan, Sophia Verzosa. Sophia, providing healthy eats for active kids can definitely be a challenge […]

Apples are a hotbed of research as scientists discover the many disease-fighting weapons contained.  But not all apples are created equal in terms of their content of these health promoting compounds. Scientific investigations have been looking at various apple varieties to see which rank highest in their ability to protect health.  Red Delicious and Spy […]

At this time of year, the crunch of a freshly-harvested apple is a real taste treat. But according to science, there’s much more than just palate pleasing aspects to consider. There appears to be true wisdom in the saying “an apple a day keeps the doctor away”. Here’s a taste of some of the research […]

“You’ve got such a pretty face. If only you could lose a few pounds, you’d be a knockout.” “Getting a little round, aren’t we?” “Are you really sure that you need that second serving?” Have you ever used lines like these on loved ones or those close to you in the hope of helping them […]

Everywhere you turn, the talk is about back-to-school.  But hold on a minute: it’s still summer.  So fire up your grill and enjoy this seasonal dish adapted from Foodland Ontario. Grilled Chicken Satay with Nectarines and Red Onion Ingredients: •    1/2 cup (125 mL) light coconut milk •    3 cloves Ontario Garlic, finely minced •   […]