Enlightened Eater

Next week marks back to school for many and for others, it’s still  a return to more rigid schedules. The time crunch is on. While breakfast is key for maintaining your  energy level,  promoting high productivity and a good mood, the morning rush can take its toll. Without a plan, you can be left with […]

There’s no better time of year to prepare this dish from my book, The Enlightened Eater’s Whole Foods Guide. For  maximum taste in this easy yet delicious  combo, use a good quality olive oil and balsamic vinegar.  The grilled vegetables make a saucy and tasty accompaniment to the salmon. And to top it off, there’s […]

Toronto is finally getting some global recognition in the food world. Unfortunately it’s not the kind of attention we’d like. Everyone is hearing about the Canadian National Exhibition and the Cronutburger’s possible link to foodborne illness. Here’s a replay from last November with some tips on avoiding food poisoning.   Are you tired of hearing […]

A new study of 5-year old American children found that those who consumed the highest amounts of soft drinks exhibited a range of behavioural problems including aggression and attention difficulties. The research, just published in the Journal of Pediatrics, looked at pop consumption and behaviour issues in almost 3,000 subjects in 20 different U.S, cities. […]

Here’s a  tasty  preparation for  those baskets of green beans from the farmer’s market. And if you are growing tomatoes, chances are, like me,  you’ve got plenty of cherry tomatoes right now too. Green Bean and Cherry Tomato Salad Serves 4 1 pound (500 g) green beans, trimmed 2 tbsp (25 mL) grainy mustard 2 […]

I’ve had it with this crazy portion distortion  at self-serve frozen yogurt shops —  shops that seem to be opening at a fast and furious pace.  They all have gargantuan 16 ounce cups, waiting to be filled.   The popularity of  frozen yogurt appears to go hand in hand with our increased awareness and desire to […]

Considering the health perks of watermelon (and the size of some), I don’t think you can have too many watermelon recipes. Here’s another tasty one, courtesy of the  National Watermelon Promotion Board,   to add to your repertoire. Watermelon Feta Bruschetta 2 cups diced watermelon 1 cup feta cheese, cut into fine diced cubes 2 tablespoons […]

Few would argue that watermelons aren’t a summertime favorite.  What could be an easier way to provide a tasty dessert for a crowd? How about  a watermelon weighing in at 268.8 pounds (121.93 kg)?  That’s the weight of the fruit that holds the title of the world’s heaviest watermelon  in the Guinness World Records,  grown […]