Enlightened Eater

Summertime offers so many wonderful pleasures and for many people, myself included, blueberries are among those at the top of the list. I could eat them three times a day – prepared differently or just naked. Even plain, these spectacular little colourful berries are definitely a tasty treat. And, as an added bonus, they have […]

 Here’s the latest research on this much-hyped oil and whether or not it’s beneficial to your health. Coconut oil: dietary demon or health food? It’s a question that many people are currently pondering. Coconut oil, once considered to be among the most detrimental fats for your heart, has suddenly developed a healthy halo. But what’s […]

Forget about saying “hold the onions.” Considering the nutritional perks, you might want to opt for double the onions instead. Research from India, published in the Journal of Agricultural and Food Chemistry shows that onions and its kissing cousin, garlic, can boost absorption of some minerals like iron and zinc from grain products significantly. That’s […]

Whole grains are hot.  If you haven’t been reaping both their palate-pleasing and disease-fighting attributes assorted whole grains, then it’s a time to make the switch from refined, bland offerings to nutty, flavour-packed options. And if you’re already enjoying them, why not expand your repertoire with some new choices? If quinoa – pronounced keen-wah – […]

Vitamin E is set to make a big comeback as a powerful protector of your health. But if you’re someone who takes or has taken supplements containing vitamin E, you likely won’t recognize it as it’s not the same old face you may be used to. Tocotrienols, as they’re known, are part of the vitamin […]

Yet another ’80s trend has made a comeback. Frozen yogurt shops continue to open everywhere. If you’re looking for a refreshing snack, it does seem like a wise nutrition option, but it may not be as smart as you think. Your choice could be a minefield of calories and sugar. Yogurt first made its appearance […]

Forget complicated programs, DASH is easy and provides a wealth of benefits. Does your head spin when you try to figure out where you stand on your nutrient scores – are you getting enough calcium, potassium or folate, for example? Turns out you don’t have to sweat the small stuff. Research is increasingly showing that […]

A Facebook fan asks to clear up the confusion when it comes to processed meats and cancer-causing nitrates. “Can you explain the hype over the new (Schneiders) non-nitrate meats? I’ve heard that they are cured with beet and celery juice or salt, and that they have just as many nitrates. Do some vegetables have cancer-causing […]