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Nutrition Month 2016: Smart Stocks for the Kitchen

  Have you been taking part  in this year’s  Dietitians of Canada Nutrition Month, Take a 100 meal journey, make small changes, one meal at a time?  If so,  are you making any headway? If  you haven’t managed to make changes  or  haven’t been part of the action,  it’s not too late to jump on […]

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Nutrition Month 2016: Why get better acquainted with your kitchen

A key strategy to successfully implement this year’s Dietitians of Canada’s Nutrition Month theme, Take a 100 meal journey, one meal at a time, is to prepare your eats at home.  Homemade fare makes it easy to make simple modifications to improve your nutritional profile.  It’s almost effortless to add some frozen berries to your […]

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