Reeling in fish rich in omega-3 fats on a regular basis offers a bounty of health perks right through the life cycle from infancy to old age. The range of benefits is really quite remarkable: from the neurological development of infants to protecting against heart disease and stroke, certain cancers and inflammatory diseases such as […]
Here’s a stuffing recipe that won’t leave you feeling stuffed! Instead of the typical saturated fat-laden stuffing, this recipe offers whole grains, fruits, vegetables and nuts – all in a delicious dish. When selecting a bread for this stuffing, use a less dense whole grain bread for a lighter result. Apricot Almond Stuffing Makes 6 […]
According to news reports, it’s a bumper crop this year for cranberries. That’s good news for farmers but even better for us to reap lots of these tart little berries disease-fighting compounds. Cranberries have been rated as one of the top-notch antioxidant containing fruits. Research on cranberries as well as blueberries showed that the phytochemicals […]
This dish takes just a little longer to prepare than it takes to cook up a pot of pasta. What could be faster? As Whole Grains Month draws to a close, take a look at what’s on your table. Are whole grains playing a starring role or are refined ones still taking the spotlight? If […]
‘Tis the season for apple pie. There’s no doubt that it’s a favourite dessert. But pie crusts can add a wallop of fat and calories. Instead of a regular pie crust, enjoy your apples with phyllo which can be a convenient lower-fat alternative to regular pastry. Look for packages of phyllo in the freezer section […]
Everywhere you turn, the talk is about back-to-school. But hold on a minute: it’s still summer. So fire up your grill and enjoy this seasonal dish adapted from Foodland Ontario. Grilled Chicken Satay with Nectarines and Red Onion Ingredients: • 1/2 cup (125 mL) light coconut milk • 3 cloves Ontario Garlic, finely minced • […]
Next week marks back to school for many and for others, it’s still a return to more rigid schedules. The time crunch is on. While breakfast is key for maintaining your energy level, promoting high productivity and a good mood, the morning rush can take its toll. Without a plan, you can be left with […]
There’s no better time of year to prepare this dish from my book, The Enlightened Eater’s Whole Foods Guide. For maximum taste in this easy yet delicious combo, use a good quality olive oil and balsamic vinegar. The grilled vegetables make a saucy and tasty accompaniment to the salmon. And to top it off, there’s […]
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