Enlightened Eater

Here we go again. Just when it seemed like the low-carb craze was finally over, a new book called Wheat Belly comes along. While the book looks like a critique of modern day wheat and its impact on our health, it’s simply yet another book that bashes carbs of all sorts – it just comes […]

Yet another ’80s trend has made a comeback. Frozen yogurt shops continue to open everywhere. If you’re looking for a refreshing snack, it does seem like a wise nutrition option, but it may not be as smart as you think. Your choice could be a minefield of calories and sugar. Yogurt first made its appearance […]