“Can you please provide some tips and strategies for families with active children – feeding them pre and post workout, making sure they have quick nutritious choices for after school and before practice or other activities?” requests Enlightened Eater Facebook fan, Sophia Verzosa. Sophia, providing healthy eats for active kids can definitely be a challenge […]
Next week marks back to school for many and for others, it’s still a return to more rigid schedules. The time crunch is on. While breakfast is key for maintaining your energy level, promoting high productivity and a good mood, the morning rush can take its toll. Without a plan, you can be left with […]
Are you surprised by waist management struggles at this time of year, the season when it seems like healthy eating should come easy? In my last post, I pointed out five of my top 10 possible explanations for summer weight gain. Here are the last five. • Social events It’s the time of year for […]
Summertime and the livin’ is easy. You’re not alone if you think that healthy eating should be a breeze at this time of year. After all, there’s great local produce which goes hand in hand with light eating. Well guess again. It’s the season when it’s packing on the pounds comes easy as pie. Practicing […]
“Freshness wrapped up. Try our new Signature McWrap®. With 100% seasoned chicken breast (grilled or crispy) and crisp, fresh veggies all wrapped up in a soft whole wheat tortilla, it’s a breakthrough way to think about lunch.” That’s how McDonalds describes their newest offerings, the Signature McWraps. It’s a perfect example of health washing – […]
It’s definitely time for the thrill of the grill. But considering just how long the BBQ season has become, practicing some grilling smarts is a wise idea. They not only promote healthier options but also keep foodborne illnesses at bay. Here are ten tips for enlightened grilling: • Bump meat from its leading role All […]
In my last post, How to put a stop to your nighttime nibbling, I presented research showing that having a higher protein breakfast can be the route to stopping mindless munching at night. Including an adequate amount of protein at lunch, though, is also key to maintaining high energy levels and decreasing cravings and overeating […]
Enlightened eating doesn’t just magically happen. It does indeed take some effort. But on the other hand, it should not be a Herculean task to get healthy eats on the table. After all, that much stress does not contribute to your well-being. If you simply go with the flow, rather than with a plan, you […]
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