Last year, after Health Canada ‘s announcement of their nutrition labelling initiative, it appeared that real change was on the horizon. Rather than confusing Canadians about smart healthy eating choices, Health Canada, the federal agency mandated to protect our health, would be providing clear direction as to how to be an enlightened eater. Health Canada […]
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Bob’s Red Mill Everyday Gluten-Free Cookbook: Hoisin Chicken and Chard with Chili Garlic Quinoa
I first met the folks from Bob’s Red Mill over a decade ago at one of the early Whole Grains Council conferences. They were definitely passionate about their grain products – ones that were very uncommon in those days. But when I returned home, packages of Bob’s Red Mill were nowhere to be found. They […]
Your Facebook questions answered: Baby versus regular spinach
“I would like to know how ‘baby’ spinach is grown and whether it is nutritionally equivalent to “grown-up” spinach. It certainly does not have a real spinach taste.” says Enlightened Eater Facebook fan, Betty Fleet. Betty, baby spinach is exactly that – spinach that is harvested at an early stage – anytime from 21 to […]
“A big fat surprise for dietary dogma”? Fat chance
Grrrr – can you hear me seething? I have been since reading the Globe and Mail’s Margaret Wente’s column entitled, “A big fat surprise for dietary dogma”. It’s amazing how easily swayed someone who is supposed to be a knowledgeable columnist in a national newspaper can be. Maybe she really believes what she writes or […]
Salmon & Corn Chowder
When you’re looking for a quick meal, here’s an easy-to-make one in a bowl that can be made from items you likely have on hand in your pantry and freezer. While this recipe makes 2 generous servings, it’s easy to double it for a family. Canned salmon not only provides omega-3 fats and vitamin D […]
Your Facebook requests: Nutritious brown bag lunch ideas
“I really need help with healthy lunches while on the go and how to increase veggie intake. Generally I don’t have the option to heat it up. I also don’t want to buy lunches” says Enlightened Eater Facebook fan, Emma Joanne Glover. Emma, purchasing your lunch can be very costly indeed – both to […]
Bean, Lentil and Brown Rice Casserole with Chipotle Peppers
When I think of canola, I can’t help but think of lentils. A few years ago, when I was on a Love Your Lentils tour, where we visited Saskatchewan’s farmlands, there were endless fields of yellow canola flowers alongside. So to me, lentils and canola make for a winning Canadian combo. This fibre and protein-packed […]
Your Facebook questions answered: How healthy is canola oil?
“How healthy is canola oil?” asks Enlightened Eater Facebook fan Gillian Mcdougall. Gillian, many people wonder about canola’s oils health benefits, especially since rumours began circulating quite some time ago via cyberspace of its supposed dangers. You can name a health condition or disease and canola’s been blamed as the culprit behind it. The alleged […]
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