Here’s an another example of the delicious recipes in The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan. For my Canadian readers who have had trouble purchasing this guide, you can buy it online at http://www.amazon.com/Oldways-4-Week-Vegetarian-Vegan-Diet/dp/0985893923 or by calling Lara at Oldways at (617) 896-4880 (as they prefer credit card information over the phone). […]
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A vitamin D-cancer link
Vitamin D has been linked to a defence against a growing list of illnesses including various types of cancer. But many people have been quick to point out that the association has been just that – a connection and that may be it. For example, those individuals with low levels of vitamin D in their […]
Manhattan Millet Cakes
Here’s an example of the fabulous recipes in The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan. Millet is a wonderful gluten-free grain for vegetarians and meat eaters alike. If this recipe is to your liking, the next time you make it, cook extra millet and freeze it so your cakes can be ready in […]
The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan
There’s no doubt that vegetarian eating styles are on the rise. While I may be offended by campaigns such as the one comparing dogs and cats to cows and chickens (check out why), going meat-free can indeed be a healthy way to eat and in fact, when done properly, can yield a host of advantages […]
Promoting vegetarianism: are these tactics appropriate?
If you live in the Toronto area and take public transit, you’ve likely noticed the Be Veg campaign geared towards promoting vegetarianism, specifically a vegan diet. As a dietitian, I have counselled thousands of clients on how to eat a balanced vegetarian diet. But I have to say that I am appalled by this campaign. […]
Fresh Almond-Herb Dip
Who doesn’t love dips? They’re a perfect way to boost your vegetable intake. This fresh tasting offering, adapted from the Almond Board of California (the original calls for straining your own yogurt), gets some crunch and flavour from the roasted, slivered almonds. However you enjoy them, almonds are definitely worth incorporating into your meal pattern […]
Is there any difference between almonds and almond butter?
You’re not alone if you think that almonds and peanuts are roughly the same nutritionally as their butters. But according to accumulating research, you would be wrong. (Of course, I’m talking about natural almond butter or peanut butter, not those with added fat and sugar that may bear little resemblance to the real thing.) […]
The Blendability concept: Asian Lettuce Wraps
There’s no doubt that meat is packed with nutritional perks but, in spite of what Paleo followers say, keeping portions in check is key for good health. To do so without making your helpings look skimpy, changing how you prepare and serve meat can make a difference. Stirfries, kabobs with fruits and veggies and stews […]
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