In my last post, sprouted grains were on the menu- what they are and their nutrient content. But there’s much more to these grains of goodness. Over the past few years, there has been increasing interest by scientists in the health benefits sprouted grains may offer. Here’s a sampling of some of the studies conducted […]
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Your Facebook questioned answered: The benefits of sprouted grains/breads
“I too am curious about the advantages (if any) sprouted grains/bread.”, says Enlightened Eater Facebook fan Karen Jorgenson Cooper. Karen, you are definitely not alone in your interest in the advantages of sprouted grains. Sprouted grains, what used to be a consequence of grains being left in the fields after harvesting, are now appearing on […]
Your Facebook questioned answered: Is there a link between dairy and cancer?
“I do have a further question, where are the studies linking cancer to dairy coming from? I know the WHO launched a study of a variety of foods and possible linkages to cancer, but I can’t seem to find any results posted anywhere.” asks Enlightened Eater Facebook fan Jennifer Hayes. Jennifer, I did mention dairy-cancer […]
Your Facebook questions answered: Consequences of eliminating dairy
“I recently went on a diet that excluded dairy. Are there not many cultures that don’t use milk? What are the consequences of a middle-aged female going dairy-free for a month, a year, or longer?” , asks Enlightened Eater Facebook fan Dorothy Dobson. Dorothy, there are many reasons that people decide to cut dairy out […]
South Asian Masala Cauliflower
I still remember the first time I tasted a fish dish wrapped in a bag -“en papillote”. The server cut the bag open and in doing so, released an incredible aroma of salmon and herbs. It seemed, at the time, to be a very complex preparation. Little did I know just how simple it really […]
Extra virgin olive oil- fact and fiction
At a recent event at Toronto’s Brassaii Restaurant, hosted by The Flavour Your Life Campaign, Robert Beauchemin, well known Montreal food writer, anthropologist, and olive oil expert, sorted through the fact and fiction about quality extra virgin olive oil (EVOO). At the same time, guests were treated to a variety of offerings, both savoury and […]
Roasted Pear Salad with Chèvre
This salad is packed with a cornucopia of disease-fighting compounds. Pears, for example, supply significant amounts of soluble fibre which can lower blood cholesterol and may contribute to better blood sugar readings and appetite regulation. In fact, their 4 grams put them high on the list of fruits with appreciable amounts of fibre. The phytochemicals […]
Bring a sandwich to work day!
Brown bagging your lunches can offer a bonanza of savings – both calories and potentially big bucks over time. But more importantly, think of it as an opportunity to boost your nutritional status. When you pack your own eats, you’re in the driver’s seat – nutrient-packed veggies, whole grains and lean proteins are then easier […]
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