Maintaining cognitive function is a hot topic indeed. From scientific research and books on the topic to smart food choices, supplements and tonics, there is definitely growing interest in how to maintain your smarts. One interesting area of research is the link between insulin resistance and Alzheimer’s disease. Type 2 diabetes begins with insulin resistance […]
Latest News
Food for thought – the latest on maintaining your smarts
Food for thought has become a hotbed of research as our population ages. Statistics show that the proportion of seniors are climbing and with these increasing figures comes a greater concern about maintaining cognitive function. If you are seeking solutions to stave off a decline in brain power for yourself or a loved one, be […]
Making summer tomatoes last longer
What’s better – fresh versus processed? l While there is truly nothing better than to pick a warm tomato off the vine, wash it and pop it into your mouth (just ask my little granddaughters as they spied ripe ones in my backyard and then squealed with delight as they picked each one), nutritionally speaking, […]
Does a tomato a day keep the doctor away?
There’s a growing list of health benefits associated with the “golden apple” During the summer, there’s nothing more tantalizing than a home grown sliced tomato, topped with fresh basil and drizzled with a fruity extra virgin olive oil. In nutrition circles, tomatoes are often thought of only in terms of the perks provided by lycopene, […]
A savoury treat: Peachy Grilled Salmon Fillet
There’s no doubt local peaches are a wonderful taste treat on their own or in desserts, buy why not add their deliciousness to savoury dishes too? And when you consider their disease-fighting weaponry, using them as often as you can during peach season just makes good sense. This recipe is adapted from Foodland Ontario. While […]
Temperature’s rising – so is the risk of kidney stones
While keeping hydrated is definitely a concern when outdoor temperatures rise, the issue is even more important for those at risk of kidney stones. If you have ever had a kidney stone or have seen someone suffer through the pain, you know it’s a situation you definitely want to avoid. A new U.S. study points […]
5 top reasons to eat peaches
It’s a time of year so many of us impatiently await: peach season. Is there anything better than enjoying a luscious local peach? It’s true that trying to stop the juices from running down your arm can be a little tough but it’s all part of the wonderful peach experience. Peaches and their kissin’ cousins, […]
Charmoula Sauce – Enjoy your herbs for longer
If your garden is anything like mine, the herbs are abundant. The cilantro, oregano, mint and more are all flourishing. While I have plenty of delicious ways to use them, I also love to savour some tastes and nutritional goodness of my garden through the autumn. Here’s an offering from Morocco which will liven up […]
Dietitians of Canada Member Blog
Nutrition Blog Network
Enlightened Eater 
Recent Comments