While I would say that rhubarb pie is definitely a favourite for many, it’s also not a everyday dessert. Roasted rhubarb, though, with all its health perks is a different story. It’s fast to prepare and it’s not hard on your fat quotas. It’s delicious on its own or atop Greek yogurt. Enjoy! Roasted Rhubarb […]
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Six top reasons to eat rhubarb
The appearance of rhubarb leaves peeking through the ground in my garden is one of the first signs of spring sets my heart aflutter: it brings anticipation about the bounty of local produce soon to come. Local rhubarb, along with asparagus and strawberries, is just one of the treats that start off the parade of […]
Fast food: Black Bean and Corn Salsa
This easy-to-make fibre-packed salsa can be assembled in a flash – and it will disappear just as fast! Enjoy it with baked tortilla chips as an appetizer or with grilled chicken or fish as a main dish. l The combo is chock full of a range of antioxidants along with both types of fibre – […]
Top five signs for spotting health washing
“Freshness wrapped up. Try our new Signature McWrap®. With 100% seasoned chicken breast (grilled or crispy) and crisp, fresh veggies all wrapped up in a soft whole wheat tortilla, it’s a breakthrough way to think about lunch.” That’s how McDonalds describes their newest offerings, the Signature McWraps. It’s a perfect example of health washing – […]
Have you been a victim of health washing?
Most people think they’re pretty savvy when it comes to making smart food choices. Food companies and fast food chains, though, may use bait and switch practices – getting patrons in the door with the lure of healthy eats only to offer sodium- and sugar-laden options. But even when we’re really determined to make enlightened […]
Portobello Mushroom Burgers with an Herb Mustard Mayonnaise
These burgers are from my book, The Enlightened Eater’s Whole Foods Guide. Double or triple the recipe, if you like. I’ve provided the fixings for two in case you’re making this for vegetarians in a meat eating crowd. But even carnivores will forgo the burgers made of meat, once they taste these. Portobello Mushroom Burgers […]
Ten top tips for smart grilling
It’s definitely time for the thrill of the grill. But considering just how long the BBQ season has become, practicing some grilling smarts is a wise idea. They not only promote healthier options but also keep foodborne illnesses at bay. Here are ten tips for enlightened grilling: • Bump meat from its leading role All […]
Spicing up your BBQ fare is more than palate pleasing
If you’re a BBQ aficionado, likely this past weekend marked the start of your grilling season. But as there can be some downsides to eating grilled food, practicing BBQ smarts is a wise idea. And one way is to spice it up. In a study published in the American Journal of Clinical Nutrition, University of […]
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