Forget complicated programs, DASH is easy and provides a wealth of benefits. Does your head spin when you try to figure out where you stand on your nutrient scores – are you getting enough calcium, potassium or folate, for example? Turns out you don’t have to sweat the small stuff. Research is increasingly showing that […]
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Are non-nitrate processed meats any better for you?
A Facebook fan asks to clear up the confusion when it comes to processed meats and cancer-causing nitrates. “Can you explain the hype over the new (Schneiders) non-nitrate meats? I’ve heard that they are cured with beet and celery juice or salt, and that they have just as many nitrates. Do some vegetables have cancer-causing […]
The surprising connection between drinking pop and violence
Boston researchers have recently linked carbonated non-diet drinks with an increased risk of violent behaviour in adolescents. Sounds pretty far-fetched, doesn’t it? We do know that these sugar-sweetened beverages are associated with a host of health ills including a higher risk of weight gain and diabetes to name a few, but violent behaviour – is […]
Why you may want to think twice before taking multivitamins or supplements
The latest research shows that certain supplements can actually have a negative effect on our health – exactly the opposite of what most of us think When it comes to vitamins and minerals, could you be getting too much of a good thing? If you’re taking any supplements, you may well be doing just that. […]
Magnesium: The underrated disease-fighting nutrient
A seldom-mentioned nutrient that plays a role in maintaining healthy blood pressure readings, reduces risk of diabetes and stroke and increases overall health When it comes to minerals, sodium and calcium are among the top headline-grabbing nutrients. Just ask anyone about them and chances are they’ll know a fact or two about these particular minerals. […]
Nutrigenomics: Genes and food together making a powerful disease-fighting combo.
Nutrigenomics looks at the impact of foods and nutrients on genes that are linked to disease. Do you feel that when it comes to your risk of lifestyle-related diseases, the odds are stacked against you? If you have a strong family history of heart disease, stroke, certain cancers or Alzheimer’s disease and you think your […]
Eggs vs. bagels: Which is the healthier breakfast choice?
Hens across the country have likely been working overtime in preparation for the holidays of Easter and Passover. Eggs are definitely front and centre on many celebratory menus. But at other times of the year, they continue to get a bad rap. For many, the fact that they contain cholesterol has often unfairly overshadowed their […]
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