I have a confession to make: I’m having a passionate affair with avocados. I simply can’t get enough of them. I can eat them morning, noon and night. At breakfast, a little avocado mashed on a slice of whole grain toast and topped with a fried egg (and maybe a dash of habanero hot sauce […]
As with so many ills, the risk of conditions which can rob you of your vision rises with increasing age. And up there at the top of the list is Age-Related Macular Degeneration (AMD), the leading cause of blindness in the elderly. While new treatments are currently being developed, prevention is key. Nutrition plays a […]
Now that spring is finally here, have you gone shopping for some brand new sunglasses? Are you vigilant about checking for their protection against UV light? Well, if you’re concerned about your peepers, then keep an eye on what you put on your plate. Accumulating research shows that enlightened eating may safeguard your vision and […]
Enlightened Eater 
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