Enlightened Eater

What better time to expand your whole grain horizons than Whole Grains Month? If you tend to stick to the same offerings, why not plan to try a new whole grain each week – or at least a new whole grain dish? Go Barley, Modern Recipes for an Ancient Grain,  is a great resource to […]

It’s September and that means it’s time to celebrate Whole Grains Month. And there’s no better time to be adventurous in your whole grain eating. Including barley is a super way to start. All too often, it’s used only in soups but considering its wonderfully chewy texture, surprising versatility and nutritional perks, it’s under-utilized. Barley’s […]

“I’ve  read that there’s evidence that vitamin D has analgesic effects for those with arthritis pain. Do you know anything about this?”, asks Enlightened Eater Facebook fan Alison Smiley. Alison, there is certainly a lot of scientific research being conducted on the subject of vitamin D and pain, in particular arthralgia or joint pain. Most […]

While ice cream may be an occasional summertime treat,  blueberries and watermelon can certainly give it a run for its money as seasonal favourites. And when you combine their arsenal of disease-fighting weaponry, their appeal can’t be beat. This recipe,   adapted from BC Blueberries,  combines both nutrition-packed favourites along with another  superstar, walnuts. If you […]

Maintaining cognitive function is a hot topic indeed.  From scientific research and books on the topic to  smart food choices, supplements and tonics,  there is definitely growing interest in how to maintain your smarts. One interesting area of research is the link between insulin resistance and Alzheimer’s disease.  Type 2 diabetes begins with insulin resistance […]

Food for thought has become a hotbed of research as our population ages. Statistics show that the proportion of  seniors are climbing and with these increasing  figures comes  a greater concern about  maintaining cognitive function. If you are seeking solutions to  stave off  a decline in brain power for yourself or a loved one, be […]

There’s no doubt local peaches are a wonderful taste treat on their own or in desserts, buy why not add their deliciousness to savoury dishes too?  And when you consider their disease-fighting weaponry, using them as often as you can during peach season just makes good sense. This recipe is adapted from Foodland Ontario. While […]

It’s a time of year so many of us impatiently await: peach season. Is there anything better than enjoying a luscious local peach?  It’s true that  trying to stop the juices from running down your  arm can be a little tough but it’s all part of the wonderful peach experience. Peaches and their kissin’ cousins, […]