Here’s a stuffing recipe that won’t leave you feeling stuffed! Instead of the typical saturated fat-laden stuffing, this recipe offers whole grains, fruits, vegetables and nuts – all in a delicious dish. When selecting a bread for this stuffing, use a less dense whole grain bread for a lighter result. Apricot Almond Stuffing Makes 6 […]
According to news reports, it’s a bumper crop this year for cranberries. That’s good news for farmers but even better for us to reap lots of these tart little berries disease-fighting compounds. Cranberries have been rated as one of the top-notch antioxidant containing fruits. Research on cranberries as well as blueberries showed that the phytochemicals […]
How you prepare or drink your coffee is key to reap its perks l While your cup of java, besides providing you with pleasure and likely giving you a kick start to your day, does indeed offer an assortment of health benefits. There are, however, some potential downsides of coffee. The beverage made headlines a […]
This past weekend marked National Coffee Day, a time to celebrate one of life’s pleasures. For many years, the beverage was consistently labelled as a culprit . Way back in the 1950s, scientists studied its impact on assorted ailments like cardiovascular disease, and eye disorders like glaucoma. Even its effect on children’s behaviour was scrutinized. […]
This dish takes just a little longer to prepare than it takes to cook up a pot of pasta. What could be faster? As Whole Grains Month draws to a close, take a look at what’s on your table. Are whole grains playing a starring role or are refined ones still taking the spotlight? If […]
In my last post, I talked about research showing that lifestyle changes, in general, and can impact on telomere length. But as this is a hotbed of research, scientists have been narrowing down some of the key strategies for maintaining or lengthening telomeres. Together they may indeed may translate into long life. Get your fill […]
‘Tis the season for apple pie. There’s no doubt that it’s a favourite dessert. But pie crusts can add a wallop of fat and calories. Instead of a regular pie crust, enjoy your apples with phyllo which can be a convenient lower-fat alternative to regular pastry. Look for packages of phyllo in the freezer section […]
Apples are a hotbed of research as scientists discover the many disease-fighting weapons contained. But not all apples are created equal in terms of their content of these health promoting compounds. Scientific investigations have been looking at various apple varieties to see which rank highest in their ability to protect health. Red Delicious and Spy […]
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