Tag Archives: Antioxidants

Savoury Moroccan Vegetable Soup with Charmoula Sauce

Yes, it is spring but it’s still time for soup. This one is packed with flavour and  an assortment of nutritional goodies: carotenoids (colourful pigments, which act as antioxidants), fibre from the vegetables and chickpeas along with a variety of disease-fighting compounds from the herbs and spices, to boot. It freezes well, so be sure […]

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Nutrition Month 2019: Crispy Chickpeas and Pumpkin Seeds with Lime

While snacking on hummus and other bean dips is an easy way to incorporate nutrition-packed pulses into your eating pattern, here’s a change of pace offering for  Dietitians of Canada Nutrition Month from Canola Eat Well and the popular website, Cookspiration. Crispy Chickpeas and Pumpkin Seeds with Lime Makes 10 servings INGREDIENTS 2 cans (16 […]

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Almond Flax Bites – A speedy snack to make and enjoy

While snacks are key to bridge the gap between meals, the perfect combo of nuts or seeds and fruit can get pretty boring. Here’s a simple option from the Almond Board of California that includes both ground flaxseed and almonds along with blueberries – a pretty potent mix of nutrients with lots of staying power. […]

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Your questions answered: Are lectins toxic?

Q: I have been reading your posts for years now, and, as a retired dietitian I find it hard to keep up with the pseudoscience and “trends” in diets. I look to you for up to date advice. Now, it’s lectins and a lectin-free diet. What’s that about? Somebody writing a book to make money […]

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Chicory

Your Facebook questions answered: Is chicory tea a stimulant? What about decaf tea?

Question: “I have a new question which came up at our local tai chi class. Having tea at each class is part of the ritual but of course there are many who can’t have/won’t have caffeine so herbal teas are made instead. Now people are throwing out herbal teas with chicory because of the belief […]

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Roasted Squash and Quinoa Salad

Hearty salads are great for this time of year and including whole grains, such as quinoa, kicks the nutritional profile up a notch. This recipe, from Foodland Ontario, is also ideal for a make-ahead meal, or as leftovers, as there’s nothing to go soggy. While the ingredients do say Ontario, obviously use what’s local to […]

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Roasted Squash Salad with Apples

While summer has gone and with it the season’s glorious produce, autumn certainly had plenty to offer. Here’s a very tasty example from Foodland Ontario. While the ingredients called for are from Ontario, use your own local bounty. This salad has layers of sweetness from the squash, apples and honey, balanced by the cider vinegar […]

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Whole Grains Month – what’s your new grain of choice?

  It’s Whole Grains Month, a time to celebrate these nuggets of goodness. They’re not just delicious but they also offer a diverse array of weaponry to fight disease. Eating whole grains, rather refined ones, are linked to easier weight management, better blood sugar regulation, decreased blood cholesterol levels and a lower risk of heart […]

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