Tag Archives: Antioxidants

Whole grains and diabetes – Roasted Cherry Tomato, Arugula and Sorghum Salad Recipe

Today marks the end of the Oldways Whole Grains Council’s Whole Grains Month. Over the past few years, the popularity of whole grains has definitely been on the rise. More and more people are appreciating the depths of the taste and flavors of whole grain products. To many, their health benefits are an added perk. […]

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Kale, Apple and Quinoa Salad

While the seasons are changing, salads still appeal. This one, with a touch of East Indian flavouring, is packed with all kinds of goodness. Fruits, vegetables, pulses, whole grains and seeds all combine for top-notch nutrition and taste. The recipe, adapted from Foodland Ontario, calls for Ontario produce, but obviously you should use those ingredients […]

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Summer’s best and simplest: Pasta with Raw Tomato Sauce

To me, this raw tomato-basil pasta dish is one of my favourite summer dishes – maybe the absolute favourite. It’s one that I have been making for decades. It’s also one that brings back memories of my late father. When my daughters were young and I would work late seeing clients for nutrition counselling at […]

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Edamame and Asparagus Salad

If you haven’t taken advantage of asparagus season, you’re not too late. But act fast, as it will soon be over. Asparagus is not just a taste treat. It’s packed with nutritional goodies. Check out my post Six top reasons to eat asparagus. But then add that it also acts as a prebiotic food, something […]

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Culinary herbs and your microbiota plus Cilantro-based Chimichurri Sauce

It’s time to elevate herbs and other seasonings to a higher standing on our plates. All too often, most are relegated to a lesser role as a garnish. Yes, we can love the flavour hits they offer but in many cases, they can get dropped off the menu for everyday meals. According to accumulating research, […]

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Thai-Inspired Chicken and Strawberry Salad

It’s finally that time of year. As outdoor temperatures rise, salads as a main course appeal. This preparation, adapted from Foodland Ontario, hits all the bases- vegetables, fruit, herbs, nuts along with lean protein. And with Thai-inspired flavours, it’s delicious tasting to boot! Don’t save your strawberries just for dessert. These berries offer a wealth […]

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Whole Grains Sampling Day – Pasta with Peas

Have you had any whole grains yet today? If not, there’s still snack time and dinner. Today is the day for celebrating whole grains as it’s A Whole Day for Whole Grain. Every year the Oldways Whole Grains Council designates this day for sampling whole grains. It used to be thought that the only significant […]

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Dietitians of Canada Nutrition Month – Creamy Enchilada Soup

It’s hard to believe it’s already March (at least for me anyway) but being March means it’s Dietitians of Canada Nutrition Month. The 2022 theme, “Ingredients for a healthier tomorrow” deals with key issues of the day including those such as food security, food literacy and sustainable food choices. Over the next month, I’ll be […]

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