Enlightened Eater

 Health Canada: It’s time to protect the health of Canadians. Yes, I have a list of complaints about Health Canada and their lack of action on far too many issues: trans fats, sodium and peanut butter, just to name a few. But the matter of what is called whole wheat in this country ranks right […]

Summertime offers so many wonderful pleasures and for many people, myself included, blueberries are among those at the top of the list. I could eat them three times a day – prepared differently or just naked. Even plain, these spectacular little colourful berries are definitely a tasty treat. And, as an added bonus, they have […]

 Here’s the latest research on this much-hyped oil and whether or not it’s beneficial to your health. Coconut oil: dietary demon or health food? It’s a question that many people are currently pondering. Coconut oil, once considered to be among the most detrimental fats for your heart, has suddenly developed a healthy halo. But what’s […]

Forget about saying “hold the onions.” Considering the nutritional perks, you might want to opt for double the onions instead. Research from India, published in the Journal of Agricultural and Food Chemistry shows that onions and its kissing cousin, garlic, can boost absorption of some minerals like iron and zinc from grain products significantly. That’s […]

Whole grains are hot.  If you haven’t been reaping both their palate-pleasing and disease-fighting attributes assorted whole grains, then it’s a time to make the switch from refined, bland offerings to nutty, flavour-packed options. And if you’re already enjoying them, why not expand your repertoire with some new choices? If quinoa – pronounced keen-wah – […]

Vitamin E is set to make a big comeback as a powerful protector of your health. But if you’re someone who takes or has taken supplements containing vitamin E, you likely won’t recognize it as it’s not the same old face you may be used to. Tocotrienols, as they’re known, are part of the vitamin […]

Forget complicated programs, DASH is easy and provides a wealth of benefits. Does your head spin when you try to figure out where you stand on your nutrient scores – are you getting enough calcium, potassium or folate, for example? Turns out you don’t have to sweat the small stuff. Research is increasingly showing that […]

The latest research shows that certain supplements can actually have a negative effect on our health – exactly the opposite of what most of us think When it comes to vitamins and minerals, could you be getting too much of a good thing? If you’re taking any supplements, you may well be doing just that. […]