Tag Archives: Arugula

Mixed Mushroom and Arugula Barley Risotto

It may be spring on the calendar but you can certainly still feel the winter chill. It’s a perfect time for risotto but if you substitute barley for the traditional rice,   the nutritional ratings  soar.  Barley is chock full of much need fibre – especially blood cholesterol-lowering soluble fibre — along with a range of […]

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