It’s officially the first long weekend of the summer – Canada Day here in Canada and July 4th for those south of the border. BBQs will be fired up right across North America. Cabbage slaws will appear as a side dish on many a menu. Why not go for a change of pace with this […]
Here’s a very tasty omega-3-packed option for your Canada Day or July 4th barbecue. Fresh Salmon Burgers Makes 4 burgers Burgers: 6 tbsp fresh whole grain bread crumbs (Process approximately one slice of bread in the food processor to make crumbs.) 2 tbsp finely chopped shallots 1 egg 1 tbsp fresh lemon juice 1 tbsp […]
Summertime and the livin’ is easy. You’re not alone if you think that healthy eating should be a breeze at this time of year. After all, there’s great local produce which goes hand in hand with light eating. Well guess again. It’s the season when it’s packing on the pounds comes easy as pie. Practicing […]
It’s definitely time for the thrill of the grill. But considering just how long the BBQ season has become, practicing some grilling smarts is a wise idea. They not only promote healthier options but also keep foodborne illnesses at bay. Here are ten tips for enlightened grilling: • Bump meat from its leading role All […]
Enlightened Eater 
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