Tag Archives: Brassica vegetable

A fabulous new cookbook, Canadian Living Healthy Family Meals – Southwestern Cauliflower Cakes

In my last post, I wrote about the research showing why you should be eating more of these amazing Brassica vegetables. This family vegetables of vegetables is well known as powerful defenders against cancer, but they’ve now been shown to protect arteries as well. Here’s a delicious way to incorporate cauliflower from the book, Canadian […]

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Roasted Cabbage Salad

I love roasted cabbage (try my Roasted Sesame Cabbage and Onions). Mind you, I love cabbage prepared in all kinds of ways – in salads, soups and especially in the cabbage rolls my mother used to make. Cabbage is a member of the esteemed Brassica family (a.k.a. crucifers), a powerful one  containing a wide range […]

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South Asian Masala Cauliflower

I still remember the first time I tasted a fish dish wrapped in a bag -“en papillote”.  The server cut the bag open and in doing so,  released an incredible aroma of  salmon and herbs.  It seemed, at the time, to be a very complex preparation.  Little did I know just how simple it really […]

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