Tag Archives: Cancer

Whole grains and diabetes – Roasted Cherry Tomato, Arugula and Sorghum Salad Recipe

Today marks the end of the Oldways Whole Grains Council’s Whole Grains Month. Over the past few years, the popularity of whole grains has definitely been on the rise. More and more people are appreciating the depths of the taste and flavors of whole grain products. To many, their health benefits are an added perk. […]

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Edamame and Asparagus Salad

If you haven’t taken advantage of asparagus season, you’re not too late. But act fast, as it will soon be over. Asparagus is not just a taste treat. It’s packed with nutritional goodies. Check out my post Six top reasons to eat asparagus. But then add that it also acts as a prebiotic food, something […]

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Mediterranean diet ranked # 1 again – Mediterranean Onion Soup

Every January, U.S. News & World Report comes out with the best diets for the coming year. Keep in mind, though, that the term diet does not mean a weight loss plan, but a dietary pattern. The publication, using a panel of diet, nutrition and health experts, assesses and ranks 40 different diets based on […]

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Kale, White Bean and Tomato Soup

There’s nothing like the aroma of a pot of soup simmering on the stove. At this time of year, a serving of a vegetable-filled bowl is not just nutritious. It can warm you right up while at the same time, satisfy your hunger. This particular soup came about because I was very, very slow in […]

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Warm Kale Salad

Here’s a colourful and flavour-packed offering from the American Institute for Cancer Research (AICR). Their mission includes translating the science into cancer-fighting healthy living recommendations. Nutritious and delicious eats are definitely part of this strategy. Here they have paired: • Kale, a member of the brassica botanical family which is known as a group of […]

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Why I Love to Grow Arugula in My Garden

Check out this photo of my garden. Yes, that’s arugula growing but I didn’t plant it. All these plants sprouted up due to my actions – or I should say inaction – last summer. I let some of my arugula go to seed and this was the result. This area is designated for zucchini so […]

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5 reasons to eat onions & Pickled Onion recipe

Onions, onions, la la la. Onions, onions, ha ha ha Root toot doodle-ee-oot doot doo doot Onions, onions, la la la. Onions, onions, ha ha ha Yes, I do love onions. The song is not my favourite but watch out as it can become an earworm. Onions are indeed deserving of a change in status. […]

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Just eat it: yet more evidence that food beats supplements

Somehow as we increased our knowledge about nutrition over time , we ended up linking certain foods with specific nutrients. Whole grains became all about fibre, fish about omega-3s, protein foods about protein itself, and citrus about vitamin C. For instance, fibre, omega-3 and vitamin C supplements and protein powder mistakenly became synonymous with the […]

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