Tag Archives: Cancer

5 reasons to eat onions & Pickled Onion recipe

Onions, onions, la la la. Onions, onions, ha ha ha Root toot doodle-ee-oot doot doo doot Onions, onions, la la la. Onions, onions, ha ha ha Yes, I do love onions. The song is not my favourite but watch out as it can become an earworm. Onions are indeed deserving of a change in status. […]

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Just eat it: yet more evidence that food beats supplements

Somehow as we increased our knowledge about nutrition over time , we ended up linking certain foods with specific nutrients. Whole grains became all about fibre, fish about omega-3s, protein foods about protein itself, and citrus about vitamin C. For instance, fibre, omega-3 and vitamin C supplements and protein powder mistakenly became synonymous with the […]

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Quinoa, Black Bean & Strawberry Salad

While berries are now available all year long, for berry eaters, this is an exciting time of year as local offerings become available. Strawberries are first on the market and while eating them naked is definitely a taste treat, you can’t really have too many recipes. If you’re not a fruit eater, including berries in […]

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What are the advantages to eating sprouted grains and pulses?

You’ve likely noticed the term sprouted on an increasing number of packaged foods these days. As scientific research recognizes the health benefits of sprouting, food manufacturers are bringing a quickly expanding variety of products, such as breads and flours, to the marketplace. For a change, it’s an example of food processing that offers nutritional perks. […]

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From cancer researchers: Treat these popular plant-based burgers like meat

While they haven’t been making many headlines lately, there’s still a buzz about these meaty-tasting plant-based burgers. The American Institute for Cancer Research (AICR) s the latest to weigh in on their potential impact on your health.   They’ve just posted their opinion on their blog and it’s definitely worth a read. They state that […]

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It’s time to stop smearing canola oil’s reputation

Everywhere we turn these days we hear about so-called fake news. Well, food myths are certainly no exception.  One example that abounds are those dealing with canola oil. Questions about its safety stream in on a regular basis from my readers. The rumours simply won’t go away. It’s high time to restore the reputation of […]

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Are you suffering from nutritional whiplash?

Do you feel like you are suffering from whiplash when it comes to nutrition recommendations? If so, you’re not alone. It seems like every other week we hear contradictory information about what we should put on our plates. A few weeks ago, plant-based meat alternatives were dominating nutrition news. Nutrition types like myself were stating […]

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Your questions answered: Are lectins toxic?

Q: I have been reading your posts for years now, and, as a retired dietitian I find it hard to keep up with the pseudoscience and “trends” in diets. I look to you for up to date advice. Now, it’s lectins and a lectin-free diet. What’s that about? Somebody writing a book to make money […]

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