Tag Archives: Canola oil

Who told us coconut oil was healthy? It wasn’t reputable scientists

The headlines are screaming about coconut oil and the fact that science doesn’t consider it to be healthy. Oh No! Coconut Oil Might Not Be As Healthy As We Thought ,  and Coconut oil isn’t as good for you as you might think are just two examples out of dozens that say we’ve been mistaken. But […]

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Your Facebook questions answered: What’s a better choice: butter or vegetable oil?

  “Cooking with butter may be more heart healthy than vegetable or oil.” This article is so bad–butter is better than margarine or shortening but they’re touting it is better than (generic) oil?! As much as I would like to believe that I should*eat butter with abandon….” says Enlightened Eater Facebook fan, Karen Jorgensen Cooper. […]

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Bean, Lentil and Brown Rice Casserole with Chipotle Peppers

When I think of canola,  I can’t help but think of lentils. A few years ago, when I was on a Love Your Lentils tour, where we visited Saskatchewan’s farmlands, there were endless fields of yellow canola flowers alongside.  So to me, lentils and canola make for a winning Canadian combo. This fibre and protein-packed […]

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Your Facebook questions answered: How healthy is canola oil?

“How healthy is canola oil?” asks Enlightened Eater Facebook fan Gillian Mcdougall. Gillian, many people wonder about canola’s oils health benefits, especially since rumours began circulating quite some time ago via cyberspace of its supposed dangers. You can name a health condition or disease and canola’s been blamed as the culprit behind it. The alleged […]

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