No one likes inflammatory situations. They usually spell trouble. And when it comes to those related to your health, inflammation can indeed be risky. So taking steps to reduce any likelihood is very smart indeed. Inflammation is now a hotbed of research as it is emerging as a major factor in a whole range of […]
This is comfort food at its best! It’s also a delicious example of how Mediterranean fare incorporates vinegar and all its health perks. Add in the assorted benefits of legumes and this is a one very healthy dish, indeed. The recipe does make quite a few servings so be sure to freeze a few portions […]
Did you know that vinegar teas were once the treatment of choice for those with diabetes? The impact of vinegar – a.k.a. acetic acid – on blood sugar readings, while currently given little attention in medical circles, was something that was relied upon for those with diabetes before the development of blood sugar lowering medications. […]
No doubt you’ve read about the incredible properties of vinegar. It’s long been used, dating back to ancient cultures, as both a seasoning and preservative. Then a few decades ago, apple cider vinegar became popular as a remedy for all sorts of ailments. Vinegar products are touted as a cure-all: promoting miraculous weight loss, providing […]
Choosing smart carbs, those with a low glycemic index, offers a host of health perks. The carbohydrates in legumes are not only slowly absorbed but along with the fibre contained, allow you to feel fuller for much longer than quickly digested carbs. Dried beans and peas also provide a potent blood cholesterol-lowering wallop. This speedy […]
Or how to choose a low glycemic index/glycemic load eating plan Smart carbs are simply too valuable to shun. Besides contributing a wealth of disease-fighting nutrients, they make healthy eating a pleasure. Just ask anyone who has fallen off the low-carb bandwagon. They can likely tell you how unhappy they were without their favourite carbs. […]
Carb bashing by various self-styled experts continues unabated – despite overwhelming scientific evidence to the contrary. With the popularity of books such as Wheat Belly and Grain Brain, many are being persuaded to once again opt for low-carb diets rather than selecting healthier carbs. Are you among those starting to again question the wisdom of […]
Are you confused by the terms probiotics and prebiotics? If so, you’re not alone. In part 3 of my posts on our microbiota, the spotlight is on probiotics and prebiotics. Probiotics is the introduction of certain beneficial strains of bacteria through various foods or supplements and it’s a segment of the marketplace which seems to […]
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