Here’s an another example of the delicious recipes in The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan. For my Canadian readers who have had trouble purchasing this guide, you can buy it online at http://www.amazon.com/Oldways-4-Week-Vegetarian-Vegan-Diet/dp/0985893923 or by calling Lara at Oldways at (617) 896-4880 (as they prefer credit card information over the phone). […]
The grain bashing continues. If you’ve given up or are now considering forsaking grains for health’s sake, think again. If it’s refined grains you’re banishing, be my guest. But here’s the latest in a very long list of studies showing the health perks of whole grains. According to a just published report, eating more whole […]
At this time of year, there’s nothing like a bowl of soup. Not only is it appealing because of frigid outdoor temperatures but it’s also simply satisfying. Having soup is the perfect antidote following holiday eating. It tames your hunger like no other food. Here’s a simple recipe for a delicious offering. The addition of […]
I can’t tell you how many conferences or meetings where healthy eating and nutrition are the focus and yet when it came time for meals and snacks, you had to wonder what the organizers were thinking. Well, I have to say that at the recent Whole Grains: Breaking Barriers conference, in Boston, sponsored by Oldways […]
“I too am curious about the advantages (if any) sprouted grains/bread.”, says Enlightened Eater Facebook fan Karen Jorgenson Cooper. Karen, you are definitely not alone in your interest in the advantages of sprouted grains. Sprouted grains, what used to be a consequence of grains being left in the fields after harvesting, are now appearing on […]
“Rosie – I’m wondering your thoughts on gluten free, the book Grain Brain and David Perlmutter.”, asks Enlightened Eater Facebook fan Jennifer Burnham. Jennifer, you’re not alone in wondering about the validity of the book, Grain Brain. It has certainly received a lot of attention. In my opinion, it’s a smattering of science mixed in […]
“Seeing the date-nut recipe reminds me of a question I’ve been meaning to ask you: is the whole wheat flour we buy actually whole grain? After your comment a couple of weeks ago about whole wheat not actually being whole grain, I’ve been discouraged and dismayed! All this time I thought I was doing the […]
“Have you known anyone who has done the diet where they removed all inflammatory food intake, Rosie? I’ve heard of one person it’s apparently worked for in terms of her arthritis pain . . .”, asks Enlightened Eater Facebook fan Karen Resta. Karen, the area of inflammation and disease is certainly emerging as a key […]
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