Enlightened Eater

  Grain salads are perfect for this time of year.  Together with seasonal vegetables and herbs, nutrition-packed whole grain offerings,  such as barley, wheat berries, quinoa and sorghum, can make for quick mains and side dishes. A key is to make extra when preparing those that require longer  cooking times. Then freeze them in labelled […]

I first tasted preserved lemons on an Oldways trip almost 20 years ago when a group of us – food writers, nutritionists, chefs and food historians – explored the Mediterranean Diet through traditional foods of Morocco. As is standard for these Oldways culinary explorations, the top experts on the subject were there to provide detailed […]