I’m sad to say that when I wrote this post a couple of years ago, I had hoped that the practice of clean eating would be a short-lived one but alas, it’s something that many people still strive for. Here’s hoping that in 2018, food choices are made with both health (personal and planetary) and […]
When did enjoying a decadent delight become a sinful pleasure or a guilty indulgence? How did being gluten-free, choosing organic foods or non-GMO options become a badge of honour? How does not doing so seem to put you in the same category as a thief or someone lacking a moral compass? Do I sound paranoid? […]
For the past week, my Facebook feed has been full of articles about clean eating along with clean eating recipes. If clean eating has made your resolution list, here’s a radical idea: cross it off your list. Are you surprised that I, as a dietitian, would say this? First, let me clarify: I haven’t suddenly […]
Enlightened Eater 
Recent Comments