Enlightened Eater

Maintaining cognitive function is a hot topic indeed.  From scientific research and books on the topic to  smart food choices, supplements and tonics,  there is definitely growing interest in how to maintain your smarts. One interesting area of research is the link between insulin resistance and Alzheimer’s disease.  Type 2 diabetes begins with insulin resistance […]

Food for thought has become a hotbed of research as our population ages. Statistics show that the proportion of  seniors are climbing and with these increasing  figures comes  a greater concern about  maintaining cognitive function. If you are seeking solutions to  stave off  a decline in brain power for yourself or a loved one, be […]

There’s no doubt local peaches are a wonderful taste treat on their own or in desserts, buy why not add their deliciousness to savoury dishes too?  And when you consider their disease-fighting weaponry, using them as often as you can during peach season just makes good sense. This recipe is adapted from Foodland Ontario. While […]

How do you define powerhouse fruits and vegetables? Don’t pitch your kale. Here’s why. Unless you’ve been in some remote part of the world over the past week, you’ve likely heard about the recent U.S.-based Centers for Disease Control and Prevention (CDC) study which named watercress the number one choice in their list of Powerhouse […]

Marinating your meat, poultry and fish, before firing up your grill, can certainly make your fare flavourful.  It’s also key to making it more healthful.  Marinades containing acids, such as vinegar or lemon juice, along with assorted herbs can decrease the production of  harmful compounds such as advanced glycation end products as well as various […]

There’s an  unfamiliar culprit lurking on the disease front these days –advanced glycation end products (AGEs).  AGEs   have been riding under the radar for most people but not so in scientific circles. Researchers have been investigating these substances and the increased risk for a range of diseases in those with diabetes.  But more and […]

Want to slow down the ravages of  time? Then it may be time to slash your AGEs. No –  we’re not talking about fibbing about your date of birth  or plastic surgery to look younger but the lessening of the effects of harmful substances known as  AGEs or  advanced glycation end products.  And according to […]

What’s the real story here? This weekend marks the return of grilling season. So what’s on your menu? You’re not alone if you now think loading up your grill with meat is a smart nutritional move.  Major media outlets have been profiling various opinions on the latest scientific research on saturated fat. Check out  the […]