Tag Archives: Dark leafy greens

Speedy, Delicious and Nutritious: Swiss Chard with Raisins and Pine Nuts

Here’s something green for St. Patrick’s Day!  Just kidding.  This Mediterranean dish, from my book, The Enlightened Eater’s Whole Foods Guide,  is great for anytime of the year. This combination of North African and Italian flavours works well with other dark leafy greens such as spinach.  Enjoy it as an appetizer  atop  toasted slices of […]

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Yet another delish breakfast offering: Mushroom Spinach Frittata

Frittatas are a super breakfast or dinner option as they can be made ahead of time or eaten as leftovers, either warm or cold. This combination is  a super  way to start meeting your veggie requirements at your first meal of the day. xxx xxx Mushroom Spinach Frittata Makes 4 servings 1 tbsp (15 mL) […]

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