Have you heard of camelina oil? You’re not alone if you have no idea what I am talking about. It’s the new Canadian produced omega-3 rich oil by a group called Three Farmers, and it’s chock full of omega-3 fats. Well, it’s actually not a new oil but just a recent addition to our marketplace. […]
Omega-3 fats are definitely a hotbed of research. Scientists are investigating health benefits and disease-fighting properties of these essential fats right through the life cycle from pregnancy to the elderly. From neurological development of the fetus and learning and behaviour of young children to mood disorders in adults, eye health, cardiovascular disease risk and even […]
For decades, all unsaturated fats had a health halo bestowed upon them. It was during the time that cholesterol was the arch enemy of heart health. Lowering blood cholesterol was the be all and end all of reducing your risk of having a heart attack and stroke. But science evolves and research has now shown […]
Calming the fires of inflammation in your body is a key component of promoting good health. Inflammation is emerging as a major culprit in the early stages of a growing list of diseases. Making enlightened food choices provides an arsenal of disease-fighters and among those are selections with anti-inflammatory action. Here are six top actions […]
No one likes inflammatory situations. They usually spell trouble. And when it comes to those related to your health, inflammation can indeed be risky. So taking steps to reduce any likelihood is very smart indeed. Inflammation is now a hotbed of research as it is emerging as a major factor in a whole range of […]
This is comfort food at its best! It’s also a delicious example of how Mediterranean fare incorporates vinegar and all its health perks. Add in the assorted benefits of legumes and this is a one very healthy dish, indeed. The recipe does make quite a few servings so be sure to freeze a few portions […]
Did you know that vinegar teas were once the treatment of choice for those with diabetes? The impact of vinegar – a.k.a. acetic acid – on blood sugar readings, while currently given little attention in medical circles, was something that was relied upon for those with diabetes before the development of blood sugar lowering medications. […]
No doubt you’ve read about the incredible properties of vinegar. It’s long been used, dating back to ancient cultures, as both a seasoning and preservative. Then a few decades ago, apple cider vinegar became popular as a remedy for all sorts of ailments. Vinegar products are touted as a cure-all: promoting miraculous weight loss, providing […]
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