It’s September and that means it’s time to celebrate Whole Grains Month. And there’s no better time to be adventurous in your whole grain eating. Including barley is a super way to start. All too often, it’s used only in soups but considering its wonderfully chewy texture, surprising versatility and nutritional perks, it’s under-utilized. Barley’s […]
One after another, the headlines screamed, Why Breakfast May Not Be The Most Important Meal Of The Day, Skipping breakfast might not be bad for weight loss and then finally the New York Times Magazine piece, Is Breakfast Overrated? by Gretchen Reynolds where she concluded, “For now, the slightly unsatisfying takeaway from the new science […]
Maintaining cognitive function is a hot topic indeed. From scientific research and books on the topic to smart food choices, supplements and tonics, there is definitely growing interest in how to maintain your smarts. One interesting area of research is the link between insulin resistance and Alzheimer’s disease. Type 2 diabetes begins with insulin resistance […]
There’s a growing list of health benefits associated with the “golden apple” During the summer, there’s nothing more tantalizing than a home grown sliced tomato, topped with fresh basil and drizzled with a fruity extra virgin olive oil. In nutrition circles, tomatoes are often thought of only in terms of the perks provided by lycopene, […]
There’s no doubt local peaches are a wonderful taste treat on their own or in desserts, buy why not add their deliciousness to savoury dishes too? And when you consider their disease-fighting weaponry, using them as often as you can during peach season just makes good sense. This recipe is adapted from Foodland Ontario. While […]
It’s a time of year so many of us impatiently await: peach season. Is there anything better than enjoying a luscious local peach? It’s true that trying to stop the juices from running down your arm can be a little tough but it’s all part of the wonderful peach experience. Peaches and their kissin’ cousins, […]
When you cook, do you use herbs such as parsley and basil simply as a garnish to dress up your creations? If so, it’s time to give them the respect they deserve. According to accumulating research, herbs offer a wealth of disease-fighting power including anti-cancer action and an assortment of heart healthy perks. Ounce for […]
Temperature’s soaring and you’re fading fast. You’re obviously in need of liquid refreshment but what do you reach for? From water and juices to iced coffee, tea and frozen offerings, the choices are endless. So what’s the cost of your preferred thirst quencher? If it’s full of sugar, accumulating research says it could be take […]
Enlightened Eater 
Recent Comments