And certainly not worthy of the headlines it’s getting Here we go again: it seems that research that goes against the grain gets the most attention and make for the sexiest headlines. “Low fat diets could kill you, major study shows” is one that certainly catches your eye, wouldn’t you say? “Huge new study casts […]
You’re not alone if you think that almonds and peanuts are roughly the same nutritionally as their butters. But according to accumulating research, you would be wrong. (Of course, I’m talking about natural almond butter or peanut butter, not those with added fat and sugar that may bear little resemblance to the real thing.) […]
It used to be that when I came across scientific research, the best way to begin judging the merits of the study was to look at whether the investigation was published in a peer-reviewed journal. This means that a group of scientists with knowledge about the specific topic of the study would assess how it […]
If your herb garden is overflowing like mine is, here’s a delicious pasta salad to showcase your bounty. Unlike prepared pasta salads you may purchase, this one won’t send your fat counts soaring. Greek Pasta Salad Serves 4 1/4 pound short whole wheat pasta (fusilli, penne or macaroni) 125 g Dressing: 1/2 cup (125 mL) […]
Are we witnessing another amazing race – the pursuit to see which fast food outlet can add the fattiest, highest sodium and calorie item to their menu. I say amazing because what is happening simply boggles the mind. Are these companies bringing these items to the marketplace simply for their shock value and publicity? While […]
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