Tag Archives: Dill

Top ways to incorporate herbs into your menu

Here in North America, herbs have commonly been used as a way to boost the taste of dishes when cutting down on sodium. But in the Mediterranean diet, the gold standard of eating that’s linked to low rates of many chronic diseases, herbs are consumed in plentiful amounts. Take the Middle Eastern dishes such as […]

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For your picnic or barbecue: Dilly Potato Salad

There’s no doubt that potato salad ranks near the top of favourite picnic  and barbecue fare. But many commercial offerings score pretty high on their fat and sodium  counts and short on vegetables. Here’s a yummy recipe that’s chock full of veggies and fat and sodium  smart, to boot. The grainy mustard and  dill  together […]

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