Tag Archives: Fat

Top 10 list of summer weight sabotages

Summertime and the livin’ is easy. You’re not alone if you think that  healthy eating should be a breeze at this time of year. After all, there’s great local produce which goes hand in hand with light eating. Well guess again. It’s the season when it’s packing on the pounds comes easy as pie. Practicing […]

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Have you been a victim of health washing?

Most people think they’re pretty savvy when it comes to making smart food choices.  Food companies and fast food chains, though,  may use bait and switch practices – getting patrons in the door with the lure of healthy eats only to offer sodium- and sugar-laden options. But even when we’re really determined to make enlightened […]

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Another speedy apple dessert: Sautéed Maple Apple Slices

From my book, The Enlightened Eater’s Whole Foods Guide, here’s a quick sauté with the taste of apple pie minus all the work and the fat.  Serve over vanilla frozen yogurt or Greek yogurt. l Sautéed Maple Apple Slices Makes 4 servings 3  Golden Delicious apples 2 tsp  (10  mL)  fresh lemon juice 1 tbsp  […]

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